workout

Bicipiti tricipiti

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Zacchetti SerenaBy Zacchetti Serena

gambe glutei

exercise
Hip Thrust

1 sets

exercise
Lever Seated Hip Abduction

1 sets

exercise
Sled Hack Squat

1 sets

exercise
Sumo Deadlift

1 sets

exercise
Bench Squat

1 sets

exercise
Step-up

1 sets

exercise
Lever Seated Hip Adduction

1 sets

exercise
45 degrees Back Extension

1 sets

exercise
Dumbbell Romanian Deadlift

1 sets

exercise
Cable Donkey Kickback

1 sets

exercise
Bridge Hip Abduction

1 sets

exercise
Sled 45 degrees One Leg Press

1 sets

exercise
Lever Hip Thrust

1 sets

exercise
Cable hip abduction

1 sets

exercise
Lever Horizontal One leg Press

1 sets

exercise
Lever Leg Extension

1 sets

exercise
Bulgarian Split Squat with Chair

1 sets

exercise
Dumbbell Bulgarian Split Squat

1 sets

exercise
Lever Seated Leg Press

1 sets

exercise
Sled 45 degrees Leg Press

1 sets

spalle

exercise
Lateral Raise

1 sets

exercise
Lever Seated Shoulder Press

1 sets

exercise
Upright Row

1 sets

exercise
Dumbbell Seated Shoulder Press

1 sets

exercise
Lever Lateral Raise

1 sets

exercise
Front Raise

1 sets

exercise
Dumbbell Reverse Fly

1 sets

exercise
Dumbbell Seated Shoulder Press

1 sets

exercise
Lever Military Press

1 sets

exercise
Dumbbell Standing Overhead Press

1 sets

exercise
Seated Front Raise

1 sets

exercise
Dumbbell Full Can Lateral Raise

1 sets

petto schiena

exercise
Cable Standing Fly

1 sets

exercise
Lever Seated Fly

1 sets

exercise
Lever Chest Press

1 sets

exercise
Fly

1 sets

exercise
Incline Fly

1 sets

exercise
Decline Bench Press

1 sets

exercise
Bent Over Row

1 sets

exercise
Straight Back Seated Row

1 sets

exercise
Bar Lateral Pulldown

1 sets

exercise
Dumbbell One Arm Bent-over Row

1 sets

exercise
Pulldown

1 sets

exercise
Low Seated Row

1 sets

exercise
Lever Seated Row

1 sets

bicipiti tricipiti

exercise
Barbell Curl

1 sets

exercise
Alternate Biceps Curl

1 sets

exercise
Preacher Curl

1 sets

exercise
Hammer Curl

1 sets

exercise
Lever Preacher Curl

1 sets

exercise
EZ Barbell Curl

1 sets

exercise
Cable Curl

1 sets

exercise
Triceps Pushdown

1 sets

exercise
Barbell Lying Triceps Extension Skull Crusher

1 sets

exercise
Bench Dip

1 sets

exercise
Standing Triceps Extension

1 sets

exercise
Lying Single Extension

1 sets

exercise
Standing One Arm Extension

1 sets

exercise
Bench dip on floor

1 sets

exercise
EZ Bar Lying Close Grip Triceps Extension Behind Head

1 sets

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