workout

Bro Split

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Hamza IshaqBy Hamza Ishaq
workoutworkout

Chest - Monday

exercise
Bench Press

4 sets

exercise
Incline Bench Press

4 sets

exercise
Lever Chest Press

4 sets

exercise
Dumbbell Decline Bench Press

4 sets

exercise
Cable Standing Fly

4 sets

exercise
Low Fly

4 sets

exercise
Deep Push Up

4 sets

exercise
Revers Wrist Curl

3 sets

workoutworkout

Arm - Tuesday

exercise
Triceps Pushdown

4 sets

exercise
Dumbbell One Arm Triceps Extension

6 sets

exercise
Dumbbell Kickback

6 sets

exercise
Triceps Dip

3 sets

exercise
Dumbbell Incline Curl

4 sets

exercise
Preacher Curl

4 sets

exercise
Hammer Curl

6 sets

exercise
Concentration Curl

6 sets

workoutworkout

Back - Wednesday

exercise
Pull-up

4 sets

exercise
Pulldown

4 sets

exercise
Straight Back Seated Row

4 sets

exercise
Bent Over Row

4 sets

exercise
Reverse-grip Straight Back Seated High Row

4 sets

exercise
Wide Grip Rear Pulldown Behind Neck

4 sets

exercise
Cable Standing Lat Pushdown

4 sets

exercise
Barbell Standing Back Wrist Curl

1 sets

workoutworkout

Shoulder - Thursday

exercise
Arnold Press

4 sets

exercise
Lever Seated Shoulder Press

4 sets

exercise
Lateral Raise

4 sets

exercise
Barbell Standing Military Press

4 sets

exercise
Front Raise

4 sets

exercise
Band face pull

4 sets

exercise
Rear Fly

4 sets

exercise
EZ Barbell Reverse Grip Curl

1 sets

workoutworkout

Arms - Friday

exercise
Barbell Curl

4 sets

exercise
Cable One Arm Biceps Curl

6 sets

exercise
Cross Body Hammer Curl

6 sets

exercise
Zottman Curl

4 sets

exercise
EZ-Barbell Lying Triceps Extension

4 sets

exercise
Overhead Triceps Extension

4 sets

exercise
Dumbbell Seated Triceps Extension

4 sets

exercise
Close-Grip Bench Press

4 sets

Legs - Saturday

exercise
Full Squat

1 sets

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