Afɔ-Dzi Gli Yoga Nɔnɔme

• Kehaos: Lissis-vivavoimeluvaemehe.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Afɔ-Dzi Gli Yoga Nɔnɔme

The Legs-Up The Wall Yoga Pose nye yoga ƒe nɔnɔme si naa susu kple ŋutilã ɖea dzi ɖi, si ɖea nuteɖeamedzi kple masɔmasɔ dzi kpɔtɔna. Esɔ nyuie na yoga-wɔla ƒe ɖoƒe ɖesiaɖe, vevietɔ amesiwo ƒe akɔta le vevem, taɖui, alɔ̃madɔmadɔ, alo nuɖuɖumeŋusẽ ƒe kuxiwo le wo ŋu. Ne èsrɔ̃ nɔnɔme sia la, àte ŋu ana ʋu ƒe sisi nanyo ɖe edzi, ana afɔ kple afɔ siwo vuvu alo siwo ŋu ɖeɖi te la nafa, akeke akɔta kple kɔ ƒe megbe, eye nàna susua nafa, si ana wòanye kamedede gã aɖe na nyonyo bliboa.

Ülatuse sooritamine: Sisuline õpetus Afɔ-Dzi Gli Yoga Nɔnɔme

• Mlɔ anyi ɖe wò akɔta nyuie esime nèle wò afɔwo ʋuʋum ɖe gli ŋu le ɣeyiɣi ma ke me.
• Trɔ asi le wò ŋutilã ŋu ale be wò akɔta nate ɖe gli ŋu alesi nàte ŋui eye wò akɔta kple ta nanɔ anyigba nyuie.
• Do wò abɔwo ɖe wò axawo dzi eye wò asibidɛwo nadze ŋgɔ dzi, na wò ŋutilã naɖe dzi ɖi eye nàgbɔ ya sesĩe, eye nàna wò afɔwo nanɔ dzɔdzɔe vie.
• Lé nɔnɔme sia me ɖe asi aɖabaƒoƒo 5-15, emegbe nàtsɔ wò afɔwo aƒu gbe blewu le gli ŋu, nàmli ɖe wò axadzi eye nàfɔ blewu.

Nõuanded sooritamiseks Afɔ-Dzi Gli Yoga Nɔnɔme

• Kpe Ðe Wò Akɔta Ŋu: Be nàƒo asa na akɔta ƒe vevesese la, anyo be nàda avɔ alo akɔtaɖonu si woxatsa ɖe wò akɔta te be wòalé ɖe te. Esia akpe ɖe ame ŋu hã be nɔnɔmea nagbugbɔ aɖɔ ame ɖo eye wòaɖe dzi ɖi wu.
• Na Wò Afɔwo Naɖe Dzi ɖi: Vodada si bɔ enye afɔawo tete alo agbagbadzedze be woana woanɔ dzɔdzɔe sesẽe. Na wò afɔwo naɖe dzi ɖi eye nàbɔbɔ vie ne ehiã. Esia akpe ɖe ŋuwò nàlé nɔnɔmea ɖe te ɣeyiɣi didi eye nàkpɔ viɖe geɖe tso eme.
• Gbɔgbɔ Deto: Gbɔgbɔ deto blewu ye nye nu vevitɔ le nɔnɔme sia me. Ekpena ɖe ŋuwò be wò ŋutilã naɖe dzi ɖi

Afɔ-Dzi Gli Yoga Nɔnɔme KKK

Kas algajad saavad teha Afɔ-Dzi Gli Yoga Nɔnɔme?

Ẽ, gɔmedzelawo ate ŋu awɔ yoga ƒe nɔnɔme si nye Legs-Up-The-Wall, si wogayɔna be Viparita Karani la godoo. Le nyateƒe me la, nɔnɔme sia sɔ na gɔmedzelawo elabena ewɔwɔ le bɔbɔe vie eye viɖe geɖe le eŋu, siwo dometɔ aɖewoe nye afɔwo, afɔwo, kple akɔta ƒe teteɖeanyi dzi ɖeɖe kpɔtɔ. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be gɔmedzelawo nate ɖe eŋu nyuie ahaɖo to woƒe ŋutilã. Ne wose le wo ɖokui me be yewomele dedie o la, ele be woado le nɔnɔmea me. Enyo ɣesiaɣi be nàsrɔ̃ yoga ƒe nɔnɔme yeyewo le yoga-nufiala si xɔ ɖaseɖigbalẽ ƒe mɔfiafia te.

Millised on tavalised variatsioonid Afɔ-Dzi Gli Yoga Nɔnɔme?

• Afɔ Siwo Keke-Afɔ-Dzi-Gli ƒe Nɔnɔme: Le tɔtrɔ sia me la, èkekea wò afɔwo ɖe vovo esime wole gli ŋu, eye nèkekea ata ememetɔwo kple akɔta.
• Afɔ Siwo Trɔna Le Glia Dzi: Esia bia be woatso afɔ ɖeka ɖe evelia dzi esime wole gli la dzi, si ana woatrɔ blewuu ahakeke ɖe akɔta kple akɔta.
• Afɔ Afã-Afɔ-Dzi-Gli ƒe Nɔnɔme: Le tɔtrɔ sia ta la, afɔ ɖeka nɔa gli la dzi esime afɔ evelia bɔbɔna ɖe klo dzi eye afɔ nɔa anyigba, si wɔnɛ be afɔtiawo kekena le mɔ bubu nu.
• Klo ƒe Afɔ Siwo Wobɔbɔ Ðe Glia Dzi: Le tɔtrɔ sia me la, klo eveawo siaa bɔbɔna eye afɔwo nɔa gbadzaa ɖe gli ŋu, si ate ŋu akpe ɖe ame ŋu wòagbɔdzɔ

Millised on head täiendavad harjutused Afɔ-Dzi Gli Yoga Nɔnɔme?

• Pigeon Pose nye kpeɖeŋutɔ gã aɖe na Legs-Up The Wall Pose elabena ekeke akɔta kple ata goglo, si ate ŋu akpe ɖe ŋuwò nàdzi asitɔtrɔ kple ʋuʋu ɖe edzi le teƒe siawo, si ana viɖe siwo nàkpɔ tso Legs-Up The Wall Pose ƒe tɔtrɔ me nanyo ɖe edzi .
• Bridge Pose nye kamedede bubu si ɖea vi si kpena ɖe Legs-Up The Wall Pose ŋu, elabena edoa ŋusẽ akɔta kple akɔta ƒe lãmeka siwo wɔa dɔ le Legs-Up The Wall Pose me, si wɔnɛ be wò ŋutete be nàlé nɔnɔme sia ɖe asi ɣeyiɣi didi wu la nyona ɖe edzi.