Agbledelawo ƒe Yoga ƒe Nɔnɔme

• Kehaos: Tsiitsinaba
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Obliques, Rectus Abdominis
• Teisene Lihased: Adductor Magnus, Gastrocnemius, Gluteus Maximus, Gluteus Medius, Hamstrings, Latissimus Dorsi, Quadriceps, Tensor Fasciae Latae

Sissejuhatus Agbledelawo ƒe Yoga ƒe Nɔnɔme

Plow Yoga Pose, si wogayɔna be Halasana, nye kamedede si naa ame ƒe lãme zua ɖekakpui si kekea akɔta kple abɔta, enaa nuɖuɖumeŋusẽ nyona ɖe edzi, eye ate ŋu akpe ɖe ame ŋu be nuteɖeamedzi dzi naɖe akpɔtɔ. Nɔnɔme sia sɔ na yoga-wɔla siwo le titina va ɖo esiwo de ŋgɔ, alo gɔmedzelawo le nufiala si wona hehee ƒe dzikpɔkpɔ te. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ Plow Pose ade yewoƒe ɖoɖowɔɖi me be yewoate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu, ado dziɖeɖi ɖe ŋgɔ, eye woado alɔ lãmesẽ bliboa.

Ülatuse sooritamine: Sisuline õpetus Agbledelawo ƒe Yoga ƒe Nɔnɔme

• Gbugbɔ ya eye nàzã wò ƒodo ƒe lãmekawo atsɔ akɔ wò afɔwo kple akɔta tso anyigba, si ana wò akɔta nanɔ tsitre ɖe anyigba.
• Gbugbɔ ya blewuu eye nàyi edzi anɔ wò afɔwo kɔm ɖe ta dzi, nàbɔbɔ ɖe akɔta, nàkɔ wò akɔta kple akɔta vaseɖe esime wò afɔbidɛwo naka anyigba le wò ta megbe. Na wò afɔwo nanɔ dzɔdzɔe.
• Na wò asiwo nanɔ wò akɔta be woalé wo ɖe te, alo àte ŋu abla wo ɖe wo nɔewo ŋu akeke wo ɖe megbe le anyigba.
• Lé nɔnɔmea me ɖe asi gbɔgbɔ 5 va ɖo 10, emegbe nàgbugbɔ wò akɔta aƒo ɖe anyigba blewuu, nàna wò afɔwo nakɔ ɖe dzi ɖo ta dzisasrãa gbɔ, emegbe nàɖiɖi wo ɖe anyi ne èle gbɔgbɔm.

Nõuanded sooritamiseks Agbledelawo ƒe Yoga ƒe Nɔnɔme

• Zã Kpekpeɖeŋu: Vodada si bɔ enye be nàzi wò afɔwo dzi be woaka anyigba ne wò ŋutilã mele klalo o. Ke boŋ àte ŋu azã bolster alo avɔ siwo woxatsa ɖe wo nɔewo yome le wò megbe. To mɔ sia dzi la, àte ŋu atsɔ wò afɔwo aɖo nusi wotsɔ lée ɖe te la dzi vaseɖe esime nàte ŋu atrɔ ɖe nɔnɔmewo ŋu ale gbegbe be nàte ŋu aɖo anyigba.
• Na Wò Kɔ Nali Ke: Ƒo asa na wò ta tɔtrɔ tso axa ɖeka yi axa ke ne èle Plow Pose me. Esia ate ŋu ana wò kɔ nate ɖe dzi madzemadzee. Ele be wò ŋku nanɔ wò akɔta alo ayi dzi aɖo wò ƒodo gbɔ.
• Alesi Wòawɔ Ðekae: Kpɔ egbɔ be wò akɔta le wò abɔta ke menye ɖe wò mo dzi o. Esia kpɔa egbɔ be...

Agbledelawo ƒe Yoga ƒe Nɔnɔme KKK

Kas algajad saavad teha Agbledelawo ƒe Yoga ƒe Nɔnɔme?

Ẽ, gɔmedzelawo ate ŋu ate Plow Pose (Halasana) kpɔ le yoga me, gake wobua eŋu be enye titina ƒe nɔnɔme va ɖo deŋgɔ ƒe nɔnɔme. Ele vevie be nàte ɖe nɔnɔme sia ŋu kple ŋuɖɔɖɔɖo, vevietɔ ne kɔ alo megbenya aɖewo le ŋuwò. Anyo ɣesiaɣi be nàdze yoga ƒe nɔnɔme yeye ɖesiaɖe gɔme le nufiala bibi aɖe si ate ŋu akpɔ egbɔ be yele ewɔm nyuie eye wòle dedie la ƒe mɔfiafia te. Ne èse veve alo vevesese aɖe la, ele be nàdo le nɔnɔmea me.

Millised on tavalised variatsioonid Agbledelawo ƒe Yoga ƒe Nɔnɔme?

• Half Plow Pose, alo "Ardha Halasana," nye esi ŋu wotrɔ asi le si me le esi teƒe be nàtsɔ wò afɔwo ava anyigba katã la, èna wokɔe ɖe dzi le yame.
• Plow Pose with Bent Knees, si woyɔna hã be "Karna Pidasana," bia be nàbɔbɔ wò klowo ɖe wò ŋgonu esime nèle plow pose me, si ana wò akɔta kple kɔ nakeke ɖe edzi.
• Afɔ Ðeka ƒe Agbledeƒe ƒe Nɔnɔme, alo "Eka Pada Halasana," nye tɔtrɔ si me nèna afɔ ɖeka keke ɖo ta dzisasrãa gbɔ esime evelia nɔa anyigba alo ɖe nusi wotsɔ léa nu ɖe ​​te dzi.
• Agbledeƒe ƒe Nɔnɔme si me Afɔ ƒe Tɔtrɔwo Le la bia be nàtrɔ wò afɔwo ƒe nɔnɔme esime nèle agbledeƒe ƒe nɔnɔme me, abe wo tsotso alo wo kaka ene

Millised on head täiendavad harjutused Agbledelawo ƒe Yoga ƒe Nɔnɔme?

• Tɔmelã ƒe Nɔnɔme: Tɔmelã ƒe Nɔnɔme nye kpeɖeŋutɔ nyui aɖe na Plow Pose elabena ekekea kɔ kple akɔta hã, gake eʋua akɔta kple lãkusi hã, si ate ŋu akpe ɖe ame ŋu be gbɔgbɔ nanyo ɖe edzi eye wòaɖe masɔmasɔ dzi akpɔtɔ le teƒe siawo.
• Tɔdzisasrã ƒe Nɔnɔme: Tɔdzisasrã ƒe Nɔnɔme ate ŋu akpe ɖe Plow Pose ŋu to akɔta ƒe ƒoƒo si hã doa ŋusẽ akɔta ƒe lãmekawo, ʋua akɔta kple abɔta, eye wòʋãa ƒodo ƒe ŋutinuwo, si ana nuɖuɖumeŋusẽ kple lãmenugbagbeviwo ƒe dɔwɔwɔ nanyo ɖe edzi.