Ame ŋutɔ ƒe kpekpeɖeŋu Inverse Leg Curl
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Sissejuhatus Ame ŋutɔ ƒe kpekpeɖeŋu Inverse Leg Curl
Self-Assisted Inverse Leg Curl nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku akɔta ƒe ka, akɔta, kple akɔta ƒe akpa si le anyime, si naa ŋusẽ, asitɔtrɔ le nɔnɔmewo ŋu, kple dadasɔ dzina ɖe edzi. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe kamedede ƒe ɖoƒe vovovowo nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ nanyo ɖe edzi, ado lãmekawo ƒe tsitsi ɖe ŋgɔ, eye yewoana kamedefefe bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Ame ŋutɔ ƒe kpekpeɖeŋu Inverse Leg Curl
- Ðo ɖokuiwò ɖe teƒe si wòle be wò ŋutilã nanɔ fli dzɔdzɔe dzi, eye nàtsɔ wò asiwo aɖo ŋgɔwò le anyigba be wòalé wò ɖe te.
- Ðe wò ŋutilã ɖe anyi blewuu yi ŋgɔ, nàzã wò asiwo atsɔ akpɔ wò ɖiɖi dzi, vaseɖe esime wò akɔta nate ɖe anyigba alo aka asi eŋu.
- Tsɔ wò asiwo ƒoe vie be wòakpe ɖe wò akɔtaƒuwo ŋu esi nèle wò ŋutilã hem yi dzi va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Ame ŋutɔ ƒe kpekpeɖeŋu Inverse Leg Curl
- Lé Nɔnɔme Nyui Me Ðe Asi: Nɔnɔme nyuitɔ le vevie ŋutɔ hafi nàte ŋu awɔ kamedede sia nyuie. Tsi tre kɔkɔ eye wò afɔwo dome didi abe akɔta ene. Blo wò klowo eye nàɖiɖi wò ŋutilã ɖe anyigba, nàna wò akɔta nanɔ dzɔdzɔe eye wò nuto si me nèle la nawɔ dɔ. Ƒo asa na abɔta ƒoƒo alo akɔta ƒoƒo elabena esiawo ate ŋu ana nàxɔ abi.
- Dzra Wò Ʋuʋu Dzi: Ƒo asa na duƒuƒu le kamededea me. Nu vevitɔ si ana nàkpɔ viɖe geɖe tso Self Assisted Inverse Leg Curl me enye be nàɖu wò ʋuʋu dzi. Ðe wò ŋutilã ɖe anyi blewuu eye nàgafɔ ɖe dzi le afɔɖeɖe si dzi nèɖu. Esia akpe ɖe ŋuwò be wò lãmekawo nawɔ dɔ nyuie eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Zã Wò Asiwo hena Kpekpeɖeŋu: Vodada ɖeka si amewo wɔna zi geɖee nye be womezãa woƒe asiwo tsɔ naa kpekpeɖeŋu o. Ne èkpɔe be kamededea sesẽ akpa la, ke wò
Ame ŋutɔ ƒe kpekpeɖeŋu Inverse Leg Curl KKK
Kas algajad saavad teha Ame ŋutɔ ƒe kpekpeɖeŋu Inverse Leg Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Self Assisted Inverse Leg Curl kamededea, gake ele be woawɔe kple ŋuɖɔɖɔɖo kple nɔnɔme nyuitɔ. Kamedede sia ate ŋu asesẽ ŋutɔ elabena ebia be ŋusẽ nanɔ ame ŋu nyuie eye wòaɖu ŋutilã dzi. Wokafui be gɔmedzelawo nadze egɔme kple kamededea ƒe akpa si le bɔbɔe wu, abe bɔl si wotsɔna li ke alo TRX-kawo zazã hena kpekpeɖeŋu, alo kamededea wɔwɔ kple afɔ ɖeka le ɣeyiɣi ɖeka me ene. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi ade kame eye nàkeke ɖokuiwò le ewɔwɔ vɔ megbe. Ne èse veve aɖe le kamededea me la, dzudzɔ enumake eye nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala.
Millised on tavalised variatsioonid Ame ŋutɔ ƒe kpekpeɖeŋu Inverse Leg Curl?
- TRX Inverse Leg Curl: Le tɔtrɔ sia me la, èzãa TRX suspension trainer. Ètsɔa wò afɔwo dea TRX-kaawo me eye nèhea wò afɔkpodziwo ɖoa ta wò akɔta, eye nèƒoa wò afɔkpodziwo.
- Sliding Disc Inverse Leg Curl: Tɔtrɔ sia zãa sliding disc alo afɔkpa siwo le anyigba si le gbadzaa dzi. Ètsɔa wò afɔkpodziwo dana ɖe diskawo dzi eye nètsɔa wò afɔwo ƒua gbe ɖe wò afɔkpodziwo gbɔ, eye nèƒoa wò afɔkpodziwo kple wò afɔkpodziwo.
- Resistance Band Inverse Leg Curl: Le tɔtrɔ sia me la, èzãa tsitretsitsi ƒe ka si wobla ɖe atikpo sesẽ aɖe kple wò afɔkpodziwo ŋu. Emegbe èwɔa curl ʋuʋua ɖe haƒoha la ƒe tsitretsitsi ŋu.
- Swiss Ball Inverse Leg Curl: Abe alesi wòle le stability ball ƒe tɔtrɔ gome ene la, tɔtrɔ sia zãa Switzerland bɔl. Èda wò
Millised on head täiendavad harjutused Ame ŋutɔ ƒe kpekpeɖeŋu Inverse Leg Curl?
- Glute Bridge ateŋu akpe ɖe Self assisted Inverse Leg Curl ŋu elabena eléa fɔ ɖe megbe kɔsɔkɔsɔ hã ŋu, vevietɔ glutes kple hamstrings, si naa ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple dadasɔ bliboa nyona ɖe edzi.
- Stability Ball Hamstring Curl nye kamedede bubu si kpena ɖe Self assisted Inverse Leg Curl ŋu elabena eɖoa taɖodzinu na lãmeka ƒe hatsotso mawo ke, hamstrings kple glutes, gake etsɔa nu vevi aɖe si nye core stability kple balance kpena ɖe kamededea ŋu.
Seotud märksõnad Ame ŋutɔ ƒe kpekpeɖeŋu Inverse Leg Curl
- Inverse Leg Curl kamedede
- Ŋutilã ƒe kpekpeme ƒe kamededewo
- Afɔdzidede si kpena ɖe ame ɖokui ŋu
- Kamedede siwo doa ŋusẽ ata
- Ŋutilã ƒe kpekpeme ƒe kamedede na ata
- Abɔta ƒe kamedede le aƒeme
- Inverse Leg Curl ƒe mɔnu
- Self assisted hamstring curl si kpena ɖe ame ɖokui ŋu
- Afɔ ƒe kamedede siwo ƒe kpekpeme lolo
- Aƒeme kamedede na akɔtaƒuwo