Tsitretsitsi Band Ŋgɔgbe Plank Kple Kicked Afɔ

• Kehaos: Komeedi., Tsiitsinaba
• Varustus: Vastupidi Kummilint
• Esmane Lihased: Gluteus Maximus, Serratus Anterior
• Teisene Lihased: Deltoid Anterior, Hamstrings, Obliques, Quadriceps, Serratus Anterior, Tensor Fasciae Latae

Sissejuhatus Tsitretsitsi Band Ŋgɔgbe Plank Kple Kicked Afɔ

Resistance Band Front Plank With Kicked Leg nye kamedede si me ŋusẽ le si doa ŋusẽ ŋutilã ƒe akpa si le eme, eƒe akɔta, kple eƒe akpa si le ete esime wòle dadasɔ kple eƒe liƒo nyom ɖe edzi. Enyo ŋutɔ na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, vevietɔ amesiwo le didim be yewoado ŋusẽ vevitɔ kple liƒo ɖe edzi. Kamedede sia nyo ŋutɔ elabena menye ɖeko wòtɔa ŋku lãmeka ƒe hatsotso geɖe zi ɖeka ko o, ke etsɔa modzakaɖeɖe, sesẽ aɖe hã kpena ɖe ʋuƒo si wozãna tsã la ŋu.

Ülatuse sooritamine: Sisuline õpetus Tsitretsitsi Band Ŋgɔgbe Plank Kple Kicked Afɔ

• Kpɔ egbɔ be wò abɔtawo le wò abɔta te tẽ, wò abɔwo sɔ kple wo nɔewo, eye wò asiwo le gbadzaa ɖe anyigba.
• Do wò akɔta kple wò akɔta be fli dzɔdzɔe nanɔ wò ŋutilã dome, eye nàƒo asa na wò akɔta ƒe ƒuƒu alo akɔta ƒe ƒoƒo ɖesiaɖe.
• Kɔ afɔ ɖeka blewuu tso anyigba, nàna wòanɔ dzɔdzɔe, eye nàtue vaseɖe akɔta ƒe kɔkɔme, eye esiawo katã nànɔ teteɖeanyi si le tsitretsiɖeŋu ƒe ka me la me ɖe asi.
• Ðe wò afɔ ɖe anyi wògatrɔ yi afisi nèdze egɔme tsoe eye nàgbugbɔ awɔ ʋuʋua kple wò afɔ evelia. Ðo ŋku edzi nàna wò nu vevitɔ nanɔ dɔ wɔm le kamededea katã me be nàli ke.

Nõuanded sooritamiseks Tsitretsitsi Band Ŋgɔgbe Plank Kple Kicked Afɔ

• Lé Nu Vevitɔ ƒe Liƒo Nanɔ eme: Na wò lãmeka veviwo nawɔ dɔ le kamededea katã me. Mègana wò akɔta naɖiɖi alo wò akɔta nadze anyi o. Vodada si bɔ enye be woalé fɔ ɖe afɔa ʋuʋu ŋu evɔ woaŋlɔ be be yeana nu vevitɔa nanɔ dɔ wɔm, si ate ŋu agblẽ kamededea ƒe dɔwɔwɔ nyuie me eye wòade abi ame ŋu.
• Ʋuʋu si Dzi Woɖu: Ne èle afɔ ƒom la, wɔe le mɔ si dzi nàɖu nu. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba si ate ŋu ana wò lãmekawo nate ɖeɖi ame ŋu alo ana màda asɔ o. Ele be woadze ʋuʋua gɔme tso akɔta, ke menye tso klo dzi o.
• Gbɔgbɔ: Gbɔgbɔ nyuie le kamededea katã me. Mègalé wò gbɔgbɔ ɖe te o. Vodada si bɔ enye be woalé gbɔgbɔ ɖe te le agbagbadzedze me, si...

Tsitretsitsi Band Ŋgɔgbe Plank Kple Kicked Afɔ KKK

Kas algajad saavad teha Tsitretsitsi Band Ŋgɔgbe Plank Kple Kicked Afɔ?

Ẽ, gɔmedzelawo ate ŋu ate Resistance Band Front Plank With Kicked Leg kamededea kpɔ, gake ate ŋu asesẽ elabena ebia ŋusẽ vevi kple dadasɔ siaa. Ele vevie be nàdze egɔme kple tsitretsiɖeŋu ƒe ka si le bɔbɔe wu eye nàlé fɔ ɖe nɔnɔme nyuitɔ me léle ɖe asi ŋu. Ne esesẽ akpa la, woate ŋu atrɔ asi le kamededea ŋu to ŋgɔgbekpa si wowɔna edziedzi alo ŋgɔgbekpa si dzi afɔkpodzi le si me tsitretsiɖeŋu ƒe ka mele o wɔwɔ me. Abe alesi wònɔna ɖaa ene la, ele be gɔmedzelawo naƒo nu kple kamedede ŋuti nunyala aɖe be wòakpɔ egbɔ be yewole kamedede wɔm nyuie eye wole dedie.

Millised on tavalised variatsioonid Tsitretsitsi Band Ŋgɔgbe Plank Kple Kicked Afɔ?

• Resistance Band Front Plank with Sideways Leg Kick: Le tɔtrɔ sia me la, le esi teƒe be nàtu afɔa ɖe megbe la, ètutunɛ doa goe yia axadzi.
• Resistance Band Front Plank with Bent Knee Kick: Le afisia la, le afisia la, le esi teƒe be nàna afɔa nanɔ dzɔdzɔe le afɔƒoƒoa me la, èbɔbɔa kloa, si wɔnɛ be tsitretsiɖeŋu ƒomevi bubu aɖe dona.
• Resistance Band Front Plank with Double Leg Kick: Esia nye tɔtrɔ si de ŋgɔ wu si me woƒoa afɔ eveawo ɖe megbe le ɣeyiɣi ɖeka me esime woléa plank ƒe nɔnɔme me ɖe asi.
• Resistance Band Front Plank with Crossed Leg Kick: Le tɔtrɔ sia me la, èƒoa afɔ ɖeka to evelia ƒe megbe esime nèléa ʋuƒoa ƒe nɔnɔme me ɖe asi.

Millised on head täiendavad harjutused Tsitretsitsi Band Ŋgɔgbe Plank Kple Kicked Afɔ?

• Resistance Band Deadlifts: Kamedede sia kpena ɖe Front Plank With Kicked Leg ŋu to ŋkuléle ɖe megbe kɔsɔkɔsɔ ƒe lãmekawo ŋu, abe akɔtaƒuwo kple akɔta ƒe akpa si le ete ene, si wɔnɛ be ŋusẽ bliboa kple liƒo si le vevie na plank ƒe nɔnɔme me léle ɖe asi la nyona ɖe edzi.
• Resistance Band Hip Abduction: Kamedede sia kpena ɖe Front Plank With Kicked Leg ŋu esi wòdoa ŋusẽ hip abductors, siwo ƒoa wo ɖokui ɖe afɔkpodzia wɔm le plank ƒe nɔnɔme me, si wɔnɛ be wò dadasɔ kple liƒo dzina ɖe edzi.