Barbell ƒe fli si le fli me

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Minor, Tibialis Anterior, Trapezius Middle Fibers, Trapezius Upper Fibers
• Teisene Lihased: Brachialis, Brachioradialis, Pectoralis Major Sternal Head

Sissejuhatus Barbell ƒe fli si le fli me

Barbell Incline Row nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku akɔta ƒe lãmekawo, siwo dometɔ aɖewoe nye lats, rhomboids, kple traps, gake ewɔa dɔ le biceps kple abɔta hã ŋu. Enye kamedede nyui aɖe ŋutɔ na ame ɖekaɖeka siwo le didim be yewoana yewoƒe tame ƒe ŋusẽ, yewoƒe nɔnɔme, kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Amewo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe kamedede ƒe ɖoɖoa me be yewoƒe heheŋusẽ nadzi ɖe edzi, be yewoƒe ŋutilã bliboa nada asɔ nyuie wu, eye yeado abɔta ƒe lãmesẽ nyuitɔ ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Barbell ƒe fli si le fli me

• Tsi tre ɖe zikpui la ŋu, bɔbɔ ɖe wò akɔta kple klowo dzi, eye nàtsɔ asi si le edzi alé atikplɔa, eye nàtsɔ asiwo akeke vie wu abɔta ƒe kekeme.
• He barbell la yi dzi ɖo ta wò akɔta esime nèle wò abɔtawo te ɖe wò ŋutilã ŋu eye nèle wò abɔtaƒuwo ƒom ɖekae le ʋuʋua tame.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka, emegbe nàɖiɖi barbell la blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi esime nèle megbe dzɔdzɔe me lém ɖe asi eye nèle wò nu vevitɔa dzi kpɔm le kamededea katã me.

Nõuanded sooritamiseks Barbell ƒe fli si le fli me

• Ʋuʋu si Dzi Woɖu: Menye duƒuƒu ŋue Barbell Incline Row ku ɖo o, ke boŋ ʋuʋu si dzi woɖu, si woɖo koŋ wɔe ŋue wòku ɖo. Kɔ barbell la ɖe wò akɔta le ʋuʋu blewu si dzi nàɖu me, emegbe nàgaɖiɖie ɖe anyi le mɔ ma ke nu. Ƒo asa na vodada si nye be nàda barbell la kaba alo azã ŋusẽ atsɔ akɔe ɖe dzi, elabena esia ate ŋu ahe teteɖeanyi alo abixɔxɔ vɛ eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Asiléle Kple Abɔta ƒe Nɔnɔme: Ele be wò asiléle ɖe barbell la ŋu nakeke vie wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Na wò abɔta nate ɖe wò ŋutilã ŋu ne èle barbell la kɔm. Wò abɔtawo ƒe dzobibi ate ŋu ana

Barbell ƒe fli si le fli me KKK

Kas algajad saavad teha Barbell ƒe fli si le fli me?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Incline Row ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Anyo hã be hehenala alo ame bibi aɖe nakpɔ egbɔ be wole kamededea wɔm nyuie. Ne ŋusẽ kple aɖaŋu nyo ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi.

Millised on tavalised variatsioonid Barbell ƒe fli si le fli me?

• Incline Bench T-Bar Row: Tɔtrɔ sia bia be woazã T-bar mɔ̃ esime nèmlɔ anyi mo anyi ɖe incline bench dzi, si naa tsitretsitsi ƒe dzogoe bubu.
• Single-Arm Incline Barbell Row: Tɔtrɔ sia bia be nàtsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàɖe wò akɔta ƒe akpa ɖesiaɖe ɖe aga ahaɖo taɖodzinu ɖe ​​eŋu ɖekaɖeka.
• Incline Smith Machine Row: Tɔtrɔ sia bia be nàzã Smith mɔ̃ si ate ŋu ana ʋuʋu si dzi wokpɔna wu eye wòana nàlé fɔ ɖe wò nɔnɔme ŋu geɖe wu.
• Wide-Grip Incline Barbell Row: Tɔtrɔ sia bia be nàzã asiléƒe si keke wu ɖe barbell la ŋu, si ate ŋu akpe ɖe ŋuwò nàɖo wò akɔta kple abɔta ƒe lãmekawo nyuie wu.

Millised on head täiendavad harjutused Barbell ƒe fli si le fli me?

• Heheɖemegbe nye kamedede bubu si ɖea vi si kpena ɖe Barbell Incline Row ŋu esi wole lãmeka gã mawo ke wɔm, gake wotsɔa ŋutilã ƒe kpekpeme zazã hã dea eme, si naa ŋusẽ kple dzidodo bliboa nyona ɖe edzi.
• T-Bar Row nye kpeɖeŋutɔ gã aɖe na Barbell Incline Row ƒe ɖoɖowɔɖia elabena eléa ŋku ɖe akɔta ƒe lãmeka siwo le etame kple titina hã ŋu, gake etoa asiléle kple tenɔnɔ si to vovo vɛ, eyata enaa kuxi vovovowo nɔa lãmekaawo ŋu eye wòdoa ŋusẽ kple tsitsi si da sɔ ɖe ŋgɔ.