Atike Bɔl Afɔ Ðeka Deadlift

• Kehaos: Komeedi.
• Varustus: Medicine Ball

Sissejuhatus Atike Bɔl Afɔ Ðeka Deadlift

Medicine Ball Single Leg Deadlift nye kamedede si me ŋusẽ le si me wotsia dzi ɖe glutes, hamstrings, kple core koŋ ŋu, si naa ŋusẽ, dadasɔ, kple liƒo dzina ɖe edzi. Esɔ na gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu le ame ɖekaɖekawo ƒe aɖaŋu ƒe seƒewo nu. Amewo ate ŋu atia kamedede sia be yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ nanyo ɖe edzi, ana woada asɔ, eye wòana ŋutilã nawɔ ɖeka nyuie wu, si ana wòanye kpeɖeŋutɔ vevi aɖe na kamedede ɖesiaɖe.

Ülatuse sooritamine: Sisuline õpetus Atike Bɔl Afɔ Ðeka Deadlift

• Trɔ wò kpekpeme ɖe afɔ ɖeka dzi, eye nàna kloa nabɔbɔ vie be nàda asɔ.
• Blo blewuu le akɔta, nàkeke wò afɔ si le ablɔɖe me ɖe megbe wòasɔ ɖe wò ŋutilã nu, eye nàɖiɖi atike ƒe bɔl la ɖe anyigba.
• Lé wò dadasɔ me ɖe asi eye nàna wò akɔta nanɔ dzɔdzɔe le ʋuʋua katã me, ele be wò ŋutilã nawɔ T ƒe nɔnɔme le ʋuʋua ƒe gɔme.
• Trɔ yi afisi nèdze egɔme tsoe blewuu, nànɔ wò ʋuʋu dzi ɖum, eye nàgbugbɔ kamededea awɔ le afɔ kemɛa dzi.

Nõuanded sooritamiseks Atike Bɔl Afɔ Ðeka Deadlift

• Ƒo asa na Klo Kpekpeɖeŋutɔ: Vodada si bɔ enye akɔta alo klo didi fũu akpa le ʋuʋu me. Be nàƒo asa na esia la, kpɔ egbɔ be wò akɔta le dzɔdzɔe, menye aɖaka alo goglo o, eye wò klo nabɔbɔ vie, ke menye be wòaxe o. Esia akpe ɖe ame ŋu be wòaxe mɔ ɖe teteɖeanyi alo abixɔxɔ nu.
• Nu Vevitɔ ƒe Nuwɔwɔ: Be nàkpɔ viɖe geɖe tso kamedede sia me la, ele vevie be nàtsɔ wò nu veviwo awɔ dɔe le ʋuʋua katã me. Menye ɖeko esia ana wò dadasɔ nanyo ɖe edzi ko o, ke ana wò ƒodo ƒe lãmekawo hã nawɔ dɔ.
• Dzra Wò Ʋuʋu Dzi: Ƒo asa na duƒuƒu le kamededea me. Ele be ʋuʋu ɖesiaɖe nanɔ blewu eye...

Atike Bɔl Afɔ Ðeka Deadlift KKK

Kas algajad saavad teha Atike Bɔl Afɔ Ðeka Deadlift?

Ẽ, gɔmedzelawo ate ŋu awɔ Medicine Ball Single Leg Deadlift kamededea, gake ele be woadze egɔme kple kpekpeme si le bɔbɔe wu eye woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu. Kamedede sia bia be nàda asɔ, awɔ nu aduadu, eye ŋusẽ nanɔ eŋu, eyata ele vevie be nàtsɔe blewu eye nànɔ te sesĩe. Ate ŋu aɖe vi be nàsrɔ̃ ʋuʋua kpekpeme manɔmee gbã be nàda asɔ ƒe akpaa. Abe alesi wònɔna ɖaa ene la, anyo be nàbia kamedede ŋuti nunyala alo ame ŋutɔ ƒe hehenala be nàkpɔ egbɔ be wole kamededea wɔm nyuie eye wòle dedie.

Millised on tavalised variatsioonid Atike Bɔl Afɔ Ðeka Deadlift?

• Kettlebell Single Leg Deadlift: Le tɔtrɔ sia me la, wozãa kettlebell ɖe atike ƒe bɔl teƒe, si ate ŋu akpe ɖe ame ŋu wòasẽ ŋu ahada asɔ.
• Banded Single Leg Deadlift: Wotsɔ tsitretsiɖeŋu ƒe haƒonu aɖe dea tɔtrɔ sia me, eye wòtsɔa nusi me malike mele o ƒe akpa aɖe kpena ɖe eŋu si ate ŋu akpe ɖe ame ŋu wòado ŋusẽ lãmeka siwo naa lãmeka siwo li ke.
• Barbell Single Leg Deadlift: Tɔtrɔ sia zãa barbell ɖe atike ƒe bɔl teƒe, si wɔnɛ be woate ŋu azã kpekpeme geɖe wu eye wòate ŋu ana ŋusẽ nadzi ɖe edzi.
• Single Leg Deadlift with a Stability Ball: Tɔtrɔ sia bia be nàzã bɔl si naa li ke ɖe atike bɔl teƒe, si wɔnɛ be kuxi si le wò dadasɔ kple wò core stability ŋu dzina ɖe edzi.

Millised on head täiendavad harjutused Atike Bɔl Afɔ Ðeka Deadlift?

• Bulgariatɔwo ƒe Split Squats: Esiawo tɔa ŋku ametia ƒe lãmeka siwo le ete, vevietɔ akɔtaƒuwo kple akɔtaƒuwo, abe Single Leg Deadlift ene, gake wowɔa nu ɖe ​​afɔ eneawo hã ŋu vevie wu, si naa afɔ ƒe kamedede si da sɔ.
• Stability Ball Hamstring Curls: Kamedede sia kpena ɖe Single Leg Deadlift ŋu to ŋkuléle ɖe hamstring ƒe ŋusẽ kple liƒo ŋu, siwo le vevie ŋutɔ na Deadlift ƒe akpa si da sɔ, esime wògawɔa dɔ na lãmeka veviwo hã hena liƒo bliboa.