Atike Bɔl Reverse Ati Chop Squat
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Sissejuhatus Atike Bɔl Reverse Ati Chop Squat
Medicine Ball Reverse Wood Chop Squat nye kamedede si wowɔna le ŋutilã bliboa me si doa ŋusẽ ame, tete ŋu trɔna ɖe nɔnɔmewo ŋu, eye wòwɔa nu ɖekae, eye wòɖoa taɖodzinu na abɔta, akɔta, kple ŋutilã ƒe akpa si le ete koŋ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu be wòasɔ ɖe kamedede ƒe ŋutete ɖesiaɖe nu. Kamedede sia nyo le ŋutete si le esi be wòawɔ nu kple lãmeka geɖe le ɣeyiɣi ɖeka me, ana dɔwɔwɔ nanyo ɖe edzi, eye wòana mɔnu si ŋu ŋusẽ le si woate ŋu azã ɖe ƒuƒuiƒe alo kpekpeme kɔkɔ si wozãna tsã teƒe ta.
Ülatuse sooritamine: Sisuline õpetus Atike Bɔl Reverse Ati Chop Squat
- Ðe ɖokuiwò ɖe anyi ɖe anyigba, nàna wò akɔta nanɔ dzɔdzɔe eye wò klowo nanɔ wò afɔbidɛwo dzi, esime nèle atike ƒe bɔl la ɖiɖim ɖo ta wò miame.
- Ne èle tsitre tso akɔta la, trɔ wò akɔta ɖe ɖusime eye nàkɔ atike ƒe bɔl la ɖe dzi le axadzi le wò ŋutilã dzi, eye nàwu enu kple bɔl si le wò ɖusibɔta tame, abe ɖe nèle ati lãm le megbe ene.
- Ne èle bɔl la kɔm la, kpɔ egbɔ be yeƒe abɔwo le dzɔdzɔe eye nàzã wò nu vevi atsɔ akpɔ eƒe ʋuʋu dzi.
- Ðe bɔl la ɖe anyi wògaɖiɖi va anyime va ɖo wò miame esime nèle tɔtrɔm ɖe afisi nèbɔbɔ nɔ anyi ɖo, eye nàgbugbɔe awɔe zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ axawo.
Nõuanded sooritamiseks Atike Bɔl Reverse Ati Chop Squat
- Engage Core: Ðo ŋku edzi nàde wò core me le ʋuʋu bliboa me. Menye ɖeko esia kpena ɖe ame ŋu be woada asɔ ko o, ke enaa wokpɔa egbɔ hã be wole dɔ wɔm le lãmeka veviawo ŋu nyuie.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋuawo me. Ele be woaɖu ʋuʋu ɖesiaɖe dzi eye woaɖoe koŋ awɔe, eye woalé fɔ ɖe lãmeka ƒe hatsotso siwo ŋu wole dɔ wɔm le ŋu. Ʋuʋu kabakaba si le ʋuʋum ate ŋu ana ame naxɔ abi eye kamedede si mewɔa dɔ nyuie o.
- Kpekpeme Tiatia: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Ne bɔl la kpekpe akpa la, ate ŋu ana ame nawɔ dɔ nyuie o eye wòate ŋu axɔ abi. Ne eƒe kpekpeme le bɔbɔe akpa la, ke wò
Atike Bɔl Reverse Ati Chop Squat KKK
Kas algajad saavad teha Atike Bɔl Reverse Ati Chop Squat?
Ẽ, gɔmedzelawo ate ŋu awɔ Medicine Ball Reverse Wood Chop Squat kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be ame aɖe si nya nu tso kamedede ŋu, abe ame ŋutɔ ƒe hehenala ene, nalé ŋku ɖe eŋu ahafia mɔe be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be amea naɖo to woƒe ŋutilã eye wòadzudzɔ ne ese le eɖokui me be yemele dedie wu lãmekawo ƒe ɖeɖiteameŋu si sɔ.
Millised on tavalised variatsioonid Atike Bɔl Reverse Ati Chop Squat?
- Resistance Band Reverse Wood Chop Squat zãa tsitretsitsi ƒe ka ɖe atike ƒe bɔl teƒe, si wɔnɛ be woate ŋu atrɔ asi le tsitretsitsi ƒe sesẽme ŋu wu.
- Kettlebell Reverse Wood Chop Squat la bia be woazã kettlebell ɖe atike ƒe bɔl teƒe, si ate ŋu akpe ɖe ame ŋu le asiléle ƒe ŋusẽ ŋu.
- Cable Machine Reverse Wood Chop Squat zãa kaƒomɔ̃ hena tsitretsitsi, si ate ŋu ana tete nanɔ anyi ɖaa wu le ʋuʋua katã me.
- Bodyweight Reverse Wood Chop Squat ɖea dɔwɔnu ɖesiaɖe zazã ɖa, eye wòléa fɔ ɖe ŋutilã ƒe kpekpeme zazã abe tsitretsitsi ene ŋu, si nyo ŋutɔ na gɔmedzelawo alo amesiwo si kamedefefewɔnuwo mele o.
Millised on head täiendavad harjutused Atike Bɔl Reverse Ati Chop Squat?
- Dumbbell Squat Press: Kamedede sia kpena ɖe eŋu to ametia ƒe ŋusẽdodo ƒe hehexɔxɔ si le ete kple etame siaa tsɔtsɔ wɔ ɖekae me, si sɔ kple Medicine Ball Reverse Wood Chop Squat, gake eƒe susu nɔa abɔta kple abɔta ene ŋu wu, si naa ŋutilã bliboa ƒe kamedede si da sɔ.
- Russiatɔwo ƒe Trɔtrɔwo: Kamedede sia tɔa ŋku lãmeka siwo le tsia dzi kple lãmeka vevi mamlɛawo, si kpena ɖe Atikewɔwɔ ƒe Bɔl si trɔna ɖe Ati ƒe Trɔtrɔ Ŋu ƒe Squat ŋu to tɔtrɔ ƒe ŋusẽ kple liƒo dodo ɖe ŋgɔ me, si le vevie na twisting motion le Wood Chop Squat me.
Seotud märksõnad Atike Bɔl Reverse Ati Chop Squat
- Atikewɔwɔ Bɔl Squat Kamedede
- Akɔta ƒe Toning Kamededewo
- Atike Bɔl Kamedede na Akɔta
- Trɔ Ati Ƒe Ʋuʋudedi ƒe Squat
- Atikewɔwɔ Bɔl Kamededewo na Core
- Squat Vovototowo kple Atike Bɔl
- Atike Bɔl Reverse Ati Kplu
- Kamedede Vevi Siwo Doa Ŋusẽdodo
- Akɔta ƒe Kamedede
- Atike Ball Squat na Akɔta