Band Bench ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Band Bench ƒe Nyadzɔdzɔdɔwɔƒe
Band Bench Press nye ŋusẽdodo kamedede si doa akɔta, abɔta, kple abɔta ƒe lãmekawo ɖe ŋgɔ to tsitretsitsi si trɔna tsɔtsɔ kpe ɖe bench press si wozãna tsã ŋu me. Enyo ŋutɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa siwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ kple lãmekawo ƒe ŋusẽ ɖe edzi. Kamedede sia nyo elabena menye ɖeko wòdoa lãmekawo ƒe ŋusẽ kple dzidodo ɖe ŋgɔ ko o, ke enaa woƒe liƒo kple dadasɔ hã nyona ɖe edzi, si wɔe be wònye kpeɖeŋutɔ gã aɖe na kamedede ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Band Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Mlɔ zikpui la dzi eye wò afɔwo nanɔ anyigba eye nàtsɔ wò akɔta aƒo zikpui la sesĩe.
- Lé barbell la kple asiléƒe, asiwo keke vie wu abɔta ƒe kekeme, eye nàkɔe tso agbatsɔkekea dzi.
- Ðe atikplɔa ɖe wò akɔta le mɔ si dzi nàɖu nu esime kaƒomɔ̃a le tsitretsitsi bubu nam.
- Tu ʋuƒoa ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe, eye nàgbugbɔ awɔe hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Band Bench ƒe Nyadzɔdzɔdɔwɔƒe
- **Tɔƒe Nyuitɔ**: Mlɔ zikpui dzi gbadzaa eye nàtsɔ wò afɔwo aɖo anyigba sesĩe. Esia ana nàkpɔ gɔmeɖoanyi si li ke si dzi nàte ŋu aƒo nu tsoe. Ƒo asa na wò afɔwo alo akɔta kɔkɔ tso zikpui dzi le kamededea me, elabena esia ate ŋu ana akɔta nate ɖe dziwò.
- **Ʋuʋu si Dzi Woɖu**: Nu vevitɔ si ana nàkpɔ viɖe geɖe wu tso band bench press me enye be nàɖu ʋuʋua dzi le mɔ dzi yiyi kple ɖiɖi siaa. Ƒo asa na nana be kaƒomɔ̃a nagbugbɔ kaba, elabena esia ate ŋu ana lãmekawo nate ɖeɖi ame ŋu. Ke boŋ, lé fɔ ɖe asiɖeɖe le eŋu blewuu, si dzi nàɖu la ŋu.
- **Lãléƒe Nyui**: Lé kaƒomɔ̃a kple wò asiwo si keke vie wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Ele be wò asibidɛwo nawɔ ɖeka kple wò abɔta, ke menye nenema o
Band Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Band Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Bench Press ƒe kamededea. Gake ele vevie be nàdze egɔme kple tsitretsiɖeŋu ƒe ka si le bɔbɔe wu eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nafia mɔ wò le ɖoɖoa me le gɔmedzedzea me. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Band Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Reverse Band Bench Press: Le tɔtrɔ sia me la, wotsɔa seke blaa kaawo ɖe ʋuƒoa tame, si wɔnɛ be kpekpeme si le ʋufɔti la te dzi ɖena kpɔtɔna eye wòdzina ɖe edzi le etame, si ate ŋu akpe ɖe eŋu be ŋusẽ si woatsɔ axe mɔe la nanyo ɖe edzi.
- Band Resisted Bench Press: Le tɔtrɔ sia ta la, ètsɔa ka blaa barbell la kple anyigba, si wɔnɛ be tsitretsiɖeŋua dzina ɖe edzi ne èle tutum yi dzi, si ate ŋu akpe ɖe ŋuwò nàna wò bɔmb ƒe ŋusẽ nanyo ɖe edzi.
- Banded Dumbbell Bench Press: Tɔtrɔ sia zãa dumbbells kple bands ɖekae, si naa liƒo kple tsitretsitsi si trɔna ƒe ƒuƒoƒo tɔxɛ aɖe tsɔ doa gbe ɖa na wò lãmekawo.
- Single-Arm Banded Bench Press: Tɔtrɔ sia bia be nàtsɔ alɔ ɖeka aƒoe le ɣeyiɣi ɖeka me esime haƒonu aɖe le tsitre tsim ɖe eŋu, si ate ŋu akpe ɖe ŋuwò nàde dzesi masɔmasɔ ɖesiaɖe si le wò ŋusẽ me ahaɖɔe ɖo.
Millised on head täiendavad harjutused Band Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Push-ups nye kamedede nyui bubu si kpena ɖe eŋu elabena wozãa lãmeka siwo le Band Bench Press la ke - akɔta, abɔta, kple triceps - gake wowɔa wo ɖe ŋutilã ƒe kpekpeme ƒe nɔnɔme me, si doa dɔwɔwɔ ƒe ŋusẽ kple dzidodo ɖe ŋgɔ.
- Incline Bench Press hã sɔ nyuie elabena eƒe susu nɔa akɔta ƒe lãmekawo ƒe akpa si le etame, si dzi womate ŋu ate gbe ɖo o ɣeaɖewoɣi le flat Band Bench Press me, si wɔnɛ be wokpɔa egbɔ be woda sɔ le akɔta.
Seotud märksõnad Band Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Band Bench Press ƒe kamedede
- Akɔta ƒe kamedede kple band
- Tsitretsitsi ƒe haƒoha ƒe bench press
- Ŋusẽdodo ƒe hehexɔxɔ na akɔta
- Band kamededewo na pectorals
- Bench press ƒe mɔnu bubuwo kple haƒoha
- Kamedede siwo doa ŋusẽ akɔta
- Tsitretsitsi ƒe ƒuƒoƒo ƒe akɔta kamededewo
- Aƒeme kamedede na akɔta
- Fitness band bench press