Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
Barbell Bench Press nye ŋusẽdodo ƒe kamedede si wonya nyuie si me wotsia dzi ɖe akɔta, abɔta, kple akɔta etɔ̃ koŋ ŋu, si wɔnɛ be ame ƒe tame ƒe ŋusẽ katã nɔa anyi. Esɔ na amesiame tso kpekpemefɔla gɔmedzelawo dzi va ɖo kpekpemefɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒe kple taɖodzinuwo nu. Amewo adi be yewoatsɔ Barbell Bench Press ade yewoƒe ɖoɖowɔɖi me le eƒe dɔwɔwɔ nyuie le lãmekawo tutuɖo, kamedefefewo ƒe ŋutete dodo ɖe ŋgɔ, kple ƒuwo ƒe lãmesẽ dodo ɖe ŋgɔ me ta.
Ülatuse sooritamine: Sisuline õpetus Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Kɔ atikplɔa tso agbatsɔkekea dzi (alo na nukpɔla aɖe nakpe ɖe ŋuwò) eye nàlée ɖe wò akɔta tẽe eye nàkeke wò abɔwo ɖe enu bliboe.
- Gbugbɔ ya eye nàɖiɖi atikplɔa ɖe anyi blewuu vaseɖe wò akɔta, nàkpɔ egbɔ be wò abɔtawo le dzogoe si nye dzidzenu 90 dzi eye wò abɔtawo le tsitrenu.
- Tsɔe vie, emegbe nàgbɔ ya eye nàtu ʋuƒoa atrɔ ayi afisi nèdze egɔme tsoe, eye nàzã wò akɔta ƒe lãmekawo atsɔ aʋã ʋuʋua.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàgbugbɔ aƒo barbell la ɖe edzi nyuie alo nàna wò spotter la nawɔe nenema.
Nõuanded sooritamiseks Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
- **Kpɔɖeŋu**: Ele be wò asiwo nakeke vie wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Ele be atikplɔa nanɔ wò asibidɛwo gɔme eye wò asibidɛwo nanɔ dzɔdzɔe. Vodada si bɔ enye be woalé atikplɔa ɖe asibidɛwo me, si ate ŋu ana asibidɛwo naxɔ abi eye ŋusẽ naɖiɖi.
- **Bar la ɖiɖi**: Ðe bar la ɖe wò akɔta titina blewuu eye nàɖu edzi. Ƒo asa na atikplɔa tsɔtsɔ tso wò akɔta, elabena esia ate ŋu ana nàxɔ abi le abɔta eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- **Bar la teti**: Tu bar la ɖe dzi vaseɖe esime wò abɔwo nadze dzɔdzɔe. Kpɔ egbɔ be yezã wò akɔta ƒe lãmekawo tsɔ tu atikplɔa, ke menye wò abɔwo ɖeɖeko o. Ƒo asa na wò...
Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Bench Press ƒe kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàlé fɔ ɖe nɔnɔme ŋu eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame si kpɔa nu alo hehenala nanɔ anyi ne èle kamededea srɔ̃m zi gbãtɔ be nàkpɔ egbɔ be aɖaŋu nyuitɔ sɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Decline Barbell Bench Press lɔ decline bench ɖe eme, si kpena ɖe ame ŋu wòwɔa dɔ le akɔta ƒe lãmekawo ƒe akpa si le ete ŋu.
- Close-Grip Barbell Bench Press nye tɔtrɔ aɖe si léa ŋku ɖe akɔta etɔ̃ kple akɔta ememetɔ ŋu to asiwo ɖoɖo ɖe wo nɔewo ŋu wu le ʋuƒoa dzi me.
- Wowɔa Reverse-Grip Barbell Bench Press la to asibidɛwo léle ɖe asibidɛwo ŋu wòdze ŋgɔ wò, si tɔa ŋku akɔta ƒe akpa si le etame kple akɔta etɔ̃.
- Wide-Grip Barbell Bench Press nye tɔtrɔ aɖe si me wotsɔa asiwo dana ɖe wo nɔewo gbɔ wu le ʋuƒoa dzi, si tea gbe ɖe akɔta ƒe gota gome kple abɔta dzi.
Millised on head täiendavad harjutused Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Push-up kamededea nye kpeɖeŋutɔ nyui bubu si kpena ɖe Barbell Bench Press ŋu elabena ezãa lãmeka ƒe hatsotso ɖeka mawo ke (akɔta, abɔta, kple abɔta) gake le ʋuʋu ƒe ɖoɖo bubu me, si wɔnɛ be wòdoa ŋusẽ dɔwɔwɔ kple liƒo ɖe ŋgɔ.
- Incline Bench Presses ɖea vi ne wotsɔe kpe ɖe Barbell Bench Press ŋu elabena woɖoa taɖodzinu na akɔta ƒe lãmekawo ƒe akpa si le etame, si naa kamedede si me kɔ wu na akɔta ƒe akpaa eye wòkpena ɖe ŋutilã si le goglo nyuie ŋu.
Seotud märksõnad Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Akɔta ƒe kamedede kple barbell
- Barbell bench press ƒe kamedede
- Ŋusẽdodo ƒe hehexɔxɔ na akɔta
- Barbell kamededewo na akɔta ƒe lãmekawo
- Akɔta tutu kple bench press
- Barbell bench press ƒe aɖaŋuwo
- Alesi woawɔ barbell bench press
- Bench press na akɔta ƒe lãmekawo
- Kpekpeme kɔkɔ na akɔta
- Tame ŋutilã ƒe kamedede kple barbell bench press