Barbell Anyigbadzi Akɔta Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Barbell Anyigbadzi Akɔta Nyadzɔdzɔdɔwɔƒe
Barbell Floor Chest Press nye kamedede si tua ŋusẽ ɖo si ƒe taɖodzinu koŋue nye akɔta, afɔ etɔ̃ kple abɔta, si naa ame ƒe tame ƒe kamedede blibo. Esɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena anyigba naa nuƒolanɔƒe si li ke eye wòxea mɔ na ʋuʋu ƒe didime, si ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna. Ame ɖekaɖekawo ate ŋu atia kamedede sia elabena ekpena ɖe ame ŋu be lãmekawo nadzi ɖe edzi, ana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, eye ate ŋu anye kpeɖeŋutɔ nyui aɖe na kpekpeme kɔkɔ alo ŋutilãtutudɔ ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Barbell Anyigbadzi Akɔta Nyadzɔdzɔdɔwɔƒe
- Lé barbell kple asi eveawo, zã asiléƒe si keke le titina, eye nàdo wò abɔwo ɖe dzi tẽ aɖo ta dzisasrãa gbɔ.
- Ðe barbell la ɖe anyi blewuu ɖo ta wò akɔta, eye nàkpɔ egbɔ be yeƒe abɔta te ɖe wò ŋutilã ŋu eye womagadzo o.
- Ne barbell la nya ka wò akɔta vie ko la, gbugbɔe tu yi dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o.
- Gbugbɔ wɔ dɔ sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeɖu barbell la dzi le ʋuʋu bliboa me.
Nõuanded sooritamiseks Barbell Anyigbadzi Akɔta Nyadzɔdzɔdɔwɔƒe
- **Asiléle Kple Abɔta ƒe Nɔnɔme**: Lé barbell la kple asiléƒe si keke vie wu abɔta ƒe kekeme le wo nɔewo dome. Ele be wò asibidɛwo nadze ŋgɔ wò. Ne èɖiɖi aŋea ɖe anyi la, ele be wò abɔta nanɔ dzogoe 45 me kple wò ŋutilã, ke menye be woadzo ayi axawo dzi o. Esia ɖea teteɖeanyi si le wò abɔta dzi kpɔtɔna.
- **Ʋuʋu si Dzi Woɖu**: Ðe barbell la ɖe anyi blewuu va ɖo wò akɔta, tɔ vie sɛkɛnd ɖeka, eye nàgatue ɖe dzi va ɖo afisi nèdze egɔme tsoe. Ele be barbell la nanɔ ʋuʋum le fli dzɔdzɔe dzi yi dzi kple anyime. Ƒo asa na barbell la ƒoƒo tso wò akɔta, elabena esia ate ŋu ana nàxɔ abi eye mewɔa dɔ nyuie na wò lãmekawo o.
Barbell Anyigbadzi Akɔta Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Barbell Anyigbadzi Akɔta Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Floor Chest Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be ame siwo le kamedede gɔme dzem la nadzi woƒe kpekpeme ɖe edzi vivivi ne ŋusẽ le wo ŋu eye kakaɖedzi le wo ŋu.
Millised on tavalised variatsioonid Barbell Anyigbadzi Akɔta Nyadzɔdzɔdɔwɔƒe?
- Single-Arm Floor Chest Press: Wotsɔa alɔ ɖeka wɔa kamededea ƒe akpa sia, si ate ŋu akpe ɖe ame ŋu be woakpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ.
- Akɔta ƒe Akɔta Tete Ðe Anyigba Ŋu: Ne ètsɔ wò asiwo te ɖe wo nɔewo ŋu wu le barbell la dzi la, àtɔ ŋku akɔta ƒe akpa etɔ̃ kple akɔta ƒe akpa si le eme vevie wu.
- Incline Floor Chest Press: Le tɔtrɔ sia me la, èwɔa press la le teƒe si le ŋgɔgbe, si tea gbe ɖe akɔta ƒe lãmeka siwo le etame dzi wu.
- Floor Chest Press with Resistance Bands: Le esi teƒe be woazã barbell la, tɔtrɔ sia zãa tsitretsitsi ƒe kaƒomɔ̃wo hena teteɖeanyi kple lãmekawo ƒe dɔwɔwɔ ƒomevi bubu.
Millised on head täiendavad harjutused Barbell Anyigbadzi Akɔta Nyadzɔdzɔdɔwɔƒe?
- Push-ups: Push-ups kpena ɖe Barbell Floor Chest Press ŋu to ŋutilã ƒe kpekpeme zazã tsɔ naa hehe lãmeka ƒe hatsotso mawo ke - pectorals kple triceps - esime wògawɔa dɔ ɖe core la ŋu hena liƒo, si doa ŋusẽ ŋutilã bliboa ƒe ŋusẽ.
- Incline Barbell Bench Press: Kamedede sia kpena ɖe Barbell Floor Chest Press ŋu to ŋkuléle ɖe akɔta ƒe lãmekawo ƒe akpa si le etame ŋu, si naa akɔta ƒe kamedede si le goglo nyuie eye wòkpena ɖe ame ƒe tame ƒe tsitsi ŋu.
Seotud märksõnad Barbell Anyigbadzi Akɔta Nyadzɔdzɔdɔwɔƒe
- Barbell Akɔta ƒe Kamedede
- Anyigbadzi Akɔta Press Kamedede
- Barbell Kamedede na Akɔta
- Akɔta Tutu kple Barbell
- Barbell Anyigbadzi Nyadzɔdzɔdɔwɔƒe na Pectorals
- Ŋusẽdodo Hehena Akɔta ƒe Nyadzɔdzɔdɔwɔƒe
- Aƒeme Akɔta Kamedede kple Barbell
- Barbell Anyigbadzi Akɔta Kamedede
- Akɔta ƒe Lãmetsi Tutu kple Barbell
- Barbell Chest Press si wotu ɖe anyigba