Band ƒe Kpekpeɖeŋu Hehe Yi Dzi
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Band ƒe Kpekpeɖeŋu Hehe Yi Dzi
Band Assisted Pull Up nye kamedede si tua ŋusẽ ɖo si tɔa ŋku ame ƒe akpa si le etame, vevietɔ akɔta, abɔta, kple abɔwo, eye wònaa nu veviwo ƒe liƒo hã nyona ɖe edzi. Enyo ŋutɔ na gɔmedzelawo alo amesiwo mete ŋu wɔa dekɔnu ƒe heheɖemegbe o, elabena haƒoha la naa kpekpeɖeŋu ƒe ɖoɖo aɖe si woate ŋu atrɔ asi le be wòasɔ kple ezãla ƒe ŋusẽ. Ame ɖekaɖekawo ate ŋu atia kamedede sia be yewoatsɔ atu yewoƒe tame ƒe ŋusẽ ɖo, ana yewoƒe hehe ƒe aɖaŋu nanyo ɖe edzi, alo awɔ dɔ be yewoahe kamedede si ŋu womekpena ɖo o.
Ülatuse sooritamine: Sisuline õpetus Band ƒe Kpekpeɖeŋu Hehe Yi Dzi
- De afɔ ɖeka alo klo ɖeka (le kaƒoƒoa ƒe didime nu) kaƒomɔ̃a ƒe ka la me eye nàtsɔ asi eveawo alé ati si woate ŋu ahe yi dzi la, eye nàɖe wo nɔewo ɖa abe abɔta ene.
- Dze kamededea gɔme to wò ŋutilã hehe yi dzi me, eye nàɖoe be yeatsɔ yeƒe asike ava dziƒoxɔa dzi, esime wò nu vevitɔ nanɔ dɔ wɔm eye nàlé megbe dzɔdzɔe me ɖe asi.
- Ne wò asike nya ɖo atikplɔa tame ko la, lé nɔnɔmea me ɖe asi vie hafi nàɖiɖi wò ŋutilã ɖe anyi blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi eye yeanɔ te le kamededea katã me.
Nõuanded sooritamiseks Band ƒe Kpekpeɖeŋu Hehe Yi Dzi
- **Nɔnɔme Nyui Kple Mɔnu:** Kpɔ egbɔ be wò asiwo keke vie wu abɔta ƒe kekeme, eye wò asibidɛwo dze ŋgɔ wò. Dze egɔme kple alesi nàhe wò abɔwo ɖe enu bliboe, emegbe nàhe ɖokuiwò yi dzi vaseɖe esime wò asike naɖo ʋuƒoa dzi. Ƒo asa na vodada si bɔ si nye be nàzã ʋuʋudedi alo aʋuʋu wò ŋutilã be ŋusẽ naɖo eŋu. Esia ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- **Ʋuʋu si Dzi Woɖu:** Vodada ɖeka si bɔ enye duƒuƒu to ʋuʋua me. Ele vevie be woawɔ dziyiyi kple anyime ƒe akpaa siaa blewu eye woakpɔ edzi. Esia akpe ɖe lãmeka siwo sɔ ŋu eye wòana lãmeka siwo sɔ la nawɔ dɔ nyuie wu
Band ƒe Kpekpeɖeŋu Hehe Yi Dzi KKK
Kas algajad saavad teha Band ƒe Kpekpeɖeŋu Hehe Yi Dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Assisted Pull Up kamededea. Le nyateƒe me la, enye mɔ nyui aɖe si dzi nàto adze ŋusẽ tutuɖo gɔme na heheɖemegbe siwo ŋu womekpena ɖo o. Haƒohaa naa kpekpeɖeŋu aɖewo eye wònana kamededea nɔa bɔbɔe. Ne amea le ŋusẽ kpɔm ɖe edzi la, woate ŋu azã ka siwo le bɔbɔe wu, alo womate ŋu azã ka aɖeke kura gɔ̃ hã o. Ele vevie be nàkpɔ egbɔ be wowɔ aɖaŋu nyuitɔ be yeaƒo asa na abixɔxɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, kamedede gɔmedzelawo adi be yewoadze egɔme le kamedede ŋuti nunyala aɖe ƒe mɔfiafia te.
Millised on tavalised variatsioonid Band ƒe Kpekpeɖeŋu Hehe Yi Dzi?
- Wide Grip Band Assisted Pull Up: Le tɔtrɔ sia me la, ètsɔa wò asiwo kekena wu abɔta ƒe kekeme le ʋuƒoa dzi, si tɔa ŋku wò akɔta kple abɔta ƒe lãmekawo nyuie wu.
- Close Grip Band Assisted Pull Up: Le afisia la, ètsɔa wò asiwo tea ɖe wo nɔewo ŋu wu abɔta ƒe kekeme, si tea gbe ɖe wò biceps kple titina megbe lãmekawo dzi.
- Underhand Grip Band Assisted Pull Up: Wogayɔnae be chin-up, tɔtrɔ sia bia be nàlé ʋuƒoa eye wò asibidɛwo nadze ŋgɔ wò, si wɔnɛ be wò susu nɔa wò biceps ŋu geɖe wu.
- One Arm Band Assisted Pull Up: Tɔtrɔ deŋgɔ sia bia be woatsɔ alɔ ɖeka ko awɔ hehea yi dzi, evɔ alɔ evelia ya léa haƒonua ɖe asi, si ana kamededea ƒe kuxi kple sesẽ nadzi ɖe edzi ŋutɔ.
Millised on head täiendavad harjutused Band ƒe Kpekpeɖeŋu Hehe Yi Dzi?
- Fli Siwo Wotrɔ: Fli siwo wogbugbɔ trɔ hã tɔa ŋku akɔta kple bicep lãmekawo, abe alesi band assisted pull ups ene. Ne èhe wò ŋutilã yi dzi ɖo ta bar gbɔ la, àte ŋu atu ŋusẽ ɖo vivivi eye wò nɔnɔme nanyo ɖe edzi, si ate ŋu akpe ɖe ŋuwò nàwɔ pull ups nyuie wu.
- Heheɖemegbe Masɔmasɔwo: Kamedede sia bia be nàʋuʋui abe alesi nèhea nu yia dzi edziedzi ene, gake èdzea egɔme le ‘dzi’ ƒe nɔnɔme me eye nèɖiɖia ɖokuiwò ɖe anyi vivivi. Esia kpena ɖe ame ŋu wòdoa ŋusẽ lãmeka ƒe hatsotso mawo ke siwo wozãna le hehe ɖe dzi me, gake wòléa fɔ ɖe ʋuʋua ƒe akpa si to vovo alo esi ɖiɖina ɖe anyi ŋu wu, si ate ŋu akpe ɖe ŋuwò nàna wò hehe yi dzi ƒe dɔwɔwɔ nanyo ɖe edzi le ɣeyiɣi aɖe megbe.
Seotud märksõnad Band ƒe Kpekpeɖeŋu Hehe Yi Dzi
- Band Assisted Pull Up Kamedede
- Tsitretsitsi Band He Kamedede
- Akɔta Ŋusẽdodo kple Bands
- Band Assisted Upper Body Kamedede
- Akɔta Lãmetsi Hehenasuku kple Band
- He Kpekpeɖeŋunana Kple Band
- Tsitretsitsi Band Back Kamededewo
- Band Assisted Pull Up Mɔnu
- Band Assisted Pull Up na Akɔta Lãmetsiwo
- Pull Up Band Kamedede na Akɔta