Tsitretsitsi Band Bent Over Neutral Grip Row

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Vastupidi Kummilint
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior

Sissejuhatus Tsitretsitsi Band Bent Over Neutral Grip Row

Resistance Band Bent Over Neutral Grip Row nye kamedede nyui aɖe si tɔa ŋku lãmeka siwo le wò akɔta, abɔta, kple abɔwo me hedoa ŋusẽ wo, eye wònaa wò tenɔnɔ hã nyona ɖe edzi. Enye kamedede nyui aɖe ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, siwo dome gɔmedzelawo hã le, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nu. Kamedede sia ɖea vi na amesiwo le didim be yewoana yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, yewoana yewoƒe ŋutilã nada asɔ nyuie wu, eye yewoado ƒuwo ƒe lãmesẽ nyuitɔ ɖe ŋgɔ evɔ mahiã be yewoazã kamedefefewɔnu kpekpewo o.

Ülatuse sooritamine: Sisuline õpetus Tsitretsitsi Band Bent Over Neutral Grip Row

• Blo wò klowo vie eye nàtsɔe aƒo ɖe ŋgɔ le akɔta, eye nàna wò akɔta nanɔ dzɔdzɔe, vaseɖe esime wò akɔta nasɔ kple anyigba kloe.
• He ka la yi dzi ɖo ta wò akɔta, nàna wò abɔta nate ɖe wò ŋutilã ŋu, eye nàmimi wò abɔtaƒuwo ɖekae le ʋuʋua tame.
• Ðe wò asiwo ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàlé ʋuʋua dzi kpɔkpɔ me ɖe asi be masɔmasɔ nanɔ kaƒomɔ̃a me.
• Gbugbɔ ʋuʋu sia hena ɣeyiɣi si nèdi be yeagbugbɔ awɔe, eye nàkpɔ egbɔ be yelé nɔnɔme ɖeka me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Tsitretsitsi Band Bent Over Neutral Grip Row

• Ʋuʋu si Dzi Woɖu: He kaƒomɔ̃a yi dzi ɖo ta wò akɔta, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu. Ƒo asa na vodada si nye be nàtsɔ wò abɔtawo atɔ dzoe ayi axawo dzi. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, ne ele ekɔm kple eɖiɖi siaa, be wòana lãmekawo nawɔ dɔ nyuie wu eye wòaxe mɔ ɖe abixɔxɔ nu.
• De Wò Nu Vevitɔ: Na wò nu vevitɔ nanɔ dɔ wɔm le kamededea katã me. Menye ɖeko esia akpe ɖe ŋuwò be wò ŋutilã nali ke ko o, ke akpe ɖe kamedede ƒe akpa bubu aɖe hã ŋu na wò titina.
• Mègakekee wòagbɔ eme o: Kpɔ egbɔ be kaƒomɔ̃a ƒe tsitretsitsi sɔ. Ele be wòasesẽ gake menye ale gbegbe be wòahiã be nàkeke wò lãme wòagbɔ eme alo azã ŋusẽ atsɔ awɔ fli la o. Teteɖeanyi si gbɔ eme

Tsitretsitsi Band Bent Over Neutral Grip Row KKK

Kas algajad saavad teha Tsitretsitsi Band Bent Over Neutral Grip Row?

Ẽ, gɔmedzelawo ate ŋu awɔ Resistance Band Bent Over Neutral Grip Row kamededea. Enye kamedede gã aɖe si doa ŋusẽ akɔta, abɔta, kple abɔwo. Ke hã, ele vevie be nàdze egɔme kple tsitretsitsi ƒe ka si le bɔbɔe wu eye nàkpɔ egbɔ be eƒe nɔnɔme sɔ be nàƒo asa na abixɔxɔ. Ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi la, woate ŋu adzi tsitretsiɖeŋua ɖe edzi vivivi. Ate ŋu aɖe vi hã na kamededea gɔmedzelawo be woawɔ kamededea le hehenala alo kamedede ŋuti nunyala aɖe ƒe mɔfiafia te.

Millised on tavalised variatsioonid Tsitretsitsi Band Bent Over Neutral Grip Row?

• Resistance Band Bent Over Wide Grip Row: Le tɔtrɔ sia me la, èléa band la kple asi si keke wu, si tɔa ŋku wò akɔta kple abɔta ƒe lãmekawo vevie wu.
• Resistance Band Bent Over Underhand Grip Row: Tɔtrɔ sia bia be nàlé haƒonua kple asi te, si tea gbe ɖe wò biceps kple ŋgɔgbe abɔwo dzi wu.
• Resistance Band Bent Over Close Grip Row: Le afisia la, èléa haƒoha la kple asiléle si te ɖe eŋu, si tɔa ŋku titina megbe lãmekawo kple lats la vevie wu.
• Resistance Band Bent Over Row with Squat: Tɔtrɔ sia naa squat kpena ɖe fli la ŋu, si naa wò lãmeka siwo le ete la wɔa dɔ esime wògakpɔtɔ le dɔ wɔm le wò tame.

Millised on head täiendavad harjutused Tsitretsitsi Band Bent Over Neutral Grip Row?

• Lat Pulldowns nye kamedede si kpena ɖe eŋu elabena woɖoa taɖodzinu na ŋutilã ƒe akpa si le etame ƒe lãmeka gãwo hã, vevietɔ latissimus dorsi, si hã wɔa dɔ le Resistance Band Bent Over Neutral Grip Rows me.
• Push-ups ate ŋu akpe ɖe Resistance Band Bent Over Neutral Grip Rows ŋu esi wole taɖodzinu ɖom na lãmeka siwo tsi tre ɖe wo nɔewo ŋu, vevietɔ akɔta kple akɔta etɔ̃, si doa kamedede si da sɔ ɖe ametia ƒe akpa si le etame ɖe ŋgɔ eye wòxea mɔ na lãmekawo ƒe masɔmasɔ.