Band hammer ƒe ʋuʋudedi

• Kehaos: Fɔn Nko.
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Brachioradialis
• Teisene Lihased: Biceps Brachii, Brachialis

Sissejuhatus Band hammer ƒe ʋuʋudedi

Band Hammer Curl nye kamedede si tua ŋusẽ ɖo si me woɖoa ŋku abɔta kple abɔta, si naa lãmekawo ƒe ʋuʋu, dzidodo, kple abɔta ƒe ŋusẽ bliboa nyona ɖe edzi. Enye kamedede nyui aɖe ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ ɖe edzi kpekpeme kpekpe manɔmee. Amewo ate ŋu atia kamedede sia elabena ele bɔbɔe be woatrɔ ɖe woƒe kamedede ƒe seƒe ŋu, woate ŋu awɔe le afisiafi kple tsitretsiɖeŋu kamedede, eye wòdoa abɔta ƒe dɔwɔwɔ nyuie ɖe ŋgɔ le gbesiagbedɔwo me.

Ülatuse sooritamine: Sisuline õpetus Band hammer ƒe ʋuʋudedi

• Na wò abɔta nate ɖe wò akɔta ŋu eye nàkpɔ egbɔ be wò afɔwo dome didi abe abɔta ene be woali ke.
• Tsɔ wò asiwo ƒo ɖe wò abɔta vivivi, eye nàna wò asibidɛwo nadze ŋgɔ ememe le ʋuʋua katã me.
• Mia wò biceps le ʋuʋua tame, eye nàtɔ vie be nàte ŋu aƒoe ɖe enu wòade edeƒe.
• Ðe wò asiwo ɖe anyi vivivi trɔ yi afisi nèdze egɔme tsoe, eye nàlé haƒonua dzi ɖuɖu me ɖe asi ɣesiaɣi. Gbugbɔ wɔ esia hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.

Nõuanded sooritamiseks Band hammer ƒe ʋuʋudedi

• **Nɔnɔme Nyui:** Tsi tre eye nàɖe wò afɔwo ɖa abe abɔta ene eye nàlé ka la ɖe wò afɔ te. Na wò abɔta nate ɖe wò ŋutilã ŋu eye wò asibidɛwo nadze ŋgɔ wò akɔta. Tsɔ wò asiwo ƒo ɖe wò abɔta, eye nàmimi wò biceps le etame. Ðe wò asiwo ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe. Ƒo asa na ʋuʋu alo wò akɔta alo abɔta zazã atsɔ akɔ kaƒomɔ̃a ɖe dzi, elabena esia ate ŋu ana nàxɔ abi eye maɖo wò biceps ŋu nyuie o.
• **Ʋuʋu si Dzi Woɖu:** Ƒo asa na duƒuƒu to kamededea me. Ele be woakpɔ lãgbalẽgoloa ƒe akpa si yi dzi kple esi yi anyime siaa dzi eye woaɖoe koŋ be lãmekawo nawɔ dɔ nyuie wu eye woaxe mɔ ɖe abixɔxɔ nu.
• **Ƒo Asa Na Wò Abɔtawo Ƒe Ʋuʋu:** Ne èle ka la ɖiɖim la, ƒo asa na wò abɔwo keke bliboe alo wò abɔtawo tutu. Esia ate ŋu ahe teteɖeanyi si mehiã o vɛ

Band hammer ƒe ʋuʋudedi KKK

Kas algajad saavad teha Band hammer ƒe ʋuʋudedi?

Ẽ, gɔmedzelawo ate ŋu awɔ band hammer curl kamededea godoo. Enye kamedede gã aɖe na taɖodzinu biceps kple abɔta. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be gɔmedzelawo nadze egɔme kple tsitretsitsi ƒe seƒe si sɔ ɖe woƒe kamedede ƒe sesẽme si li fifia nu. Ele be woalé ŋku ɖe nɔnɔme si le wo ŋu hã ŋu nyuie be woagaxɔ abi o. Ate ŋu aɖe vi ne hehenala alo kamedela bibi aɖe nalé ŋku ɖe woƒe agbalẽvia ŋu le gɔmedzedzea me.

Millised on tavalised variatsioonid Band hammer ƒe ʋuʋudedi?

• Seated Resistance Band Hammer Curls: Le tɔtrɔ sia me la, ènɔa zikpui dzi eye band la nɔa wò afɔ te eye nèwɔa hammer curl ʋuʋu ne èbɔbɔ nɔ anyi.
• Single-arm Resistance Band Hammer Curls: Esia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me. Ètsɔa afɔ ɖeka tsia tre ɖe haƒohaa dzi eye nètsɔa alɔ ɖeka wɔa curl la.
• Incline Resistance Band Hammer Curls: Wowɔa esia le zikpui si dzi woate ŋu aɖiɖi ɖo dzi. Ènɔa zikpui dzi eye haƒoha la le wò afɔ te eye nèwɔa hammer curl movement.
• Cross-body Resistance Band Hammer Curls: Tɔtrɔ sia bia be nàtsi tre ɖe haƒonua dzi, gake le esi teƒe be nàƒo abɔ eveawo le ɣeyiɣi ɖeka me la, èƒoa alɔ ɖeka ɖe wò ŋutilã dzi ɖoa ta abɔta si tsi tre ɖe eŋu.

Millised on head täiendavad harjutused Band hammer ƒe ʋuʋudedi?

• Tricep Dips: Tricep dips kpena ɖe band hammer curls ŋu to dɔwɔwɔ na lãmeka ƒe ƒuƒoƒo si tsi tre ɖe wo nɔewo ŋu, si nye triceps. Esia kpena ɖe ŋuwò be wò abɔ ƒe ŋusẽ kple lãmekawo ƒe tsitsi nada asɔ.
• Resistance Band Pull Apart: Kamedede sia wɔa dɔ na lãmeka siwo le wò akɔta kple abɔta, siwo kpɔa gome le wò abɔwo ƒe liƒolili me le hammer curl me. Ŋusẽdodo lãmeka siawo ate ŋu ana wò dɔwɔwɔ bliboa nanyo ɖe edzi le hammer curl me eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.