Band tsitrenu ememe abɔta tɔtrɔ
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Band tsitrenu ememe abɔta tɔtrɔ
Band Standing Internal Shoulder Rotation nye kamedede si doa ŋusẽ ame si koŋ tɔa ŋku rotator cuff lãmekawo, siwo wɔa akpa vevi aɖe le abɔta ƒe liƒo léle ɖe te kple abixɔxɔ nu. Enye kamedede nyui aɖe ŋutɔ na kamedefefewɔlawo, vevietɔ amesiwo kpɔa gome le kamedefefe siwo hiã be woaʋuʋu abɔwo enuenu abe baseball alo tenis ene, kpakple ame ɖekaɖeka siwo le hayahayam tso abɔta ƒe abiwo me. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana wò abɔta nasẽ ɖe edzi, àte ŋu azɔ nyuie wu, eye àte ŋu aɖe abɔtakuxi siwo ate ŋu ado mo ɖa le etsɔme dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Band tsitrenu ememe abɔta tɔtrɔ
- Kpe kaƒomɔ̃a ƒe nuwuwu kemɛa ɖe nusi li ke si ƒe kɔkɔme anɔ abe akɔta ene ŋu.
- Esi nèna wò abɔta nanɔ wò axadzi la, trɔ wò abɔta blewuu le wò ŋutilã dzi vaseɖe esime wòasɔ kple wò akɔta.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, nàkpɔ egbɔ be yese tete ɖe yeƒe abɔta.
- Trɔ yi teƒe si nèdze egɔme tsoe blewuu, nànɔ ʋuʋua dzi kpɔm, eye nàgbugbɔ awɔe hena gbugbɔgawɔ agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Band tsitrenu ememe abɔta tɔtrɔ
- Tsitrenu Nyui: Tsi tre ɖe tsitrenu eye wò afɔwo dome nadidi abe abɔta ene, eye wò akɔta nanɔ dzɔdzɔe. Ƒo asa na alesi nàbɔbɔ ɖe kamededea ŋu alo nàbɔbɔ wò akɔta, elabena ate ŋu ana nuteɖeamedzi si mehiã o naɖo wò akɔta eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Abɔ ƒe Nɔnɔme Nyuitɔ: Ele be wò abɔta nanɔ dzogoe 90 dzi eye wòate ɖe wò ŋutilã ŋu. Ƒo asa na wò abɔ didi tso wò ŋutilã gbɔ alo nàtrɔ dzogoea le kamededea me, elabena ate ŋu ana nuteɖeamedzi si mesɔ o nanɔ wò abɔta kple abɔta.
- Ʋuʋu si Dzi Woɖu: Wɔ kamededea blewuu, si dzi nàɖu. Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba, si ate ŋu ana nàxɔ abi. Azɔ hã, kpɔ egbɔ be yelé kamededea me ɖe asi le kamededea katã me be lãmekawo nawɔ dɔ nyuie wu.
- Vivivi
Band tsitrenu ememe abɔta tɔtrɔ KKK
Kas algajad saavad teha Band tsitrenu ememe abɔta tɔtrɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Standing Internal Shoulder Rotation ƒe kamededea godoo. Enye kamedede bɔbɔe aɖe si me wotɔa ŋku rotator cuff lãmeka siwo le abɔta. Ke hã, ele vevie be nàdze egɔme kple tsitretsitsi ƒe ka si me kɔ be nàƒo asa na abi eye nàdzi tsitretsitsi ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi. Nɔnɔme kple aɖaŋu nyuitɔ hã le vevie ŋutɔ be woaxe mɔ ɖe abixɔxɔ nu. Enyo ɣesiaɣi be gɔmedzelawo naxɔ mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ be woakpɔ egbɔ be yewole kamededewo wɔm nyuie.
Millised on tavalised variatsioonid Band tsitrenu ememe abɔta tɔtrɔ?
- Band Lying Internal Shoulder Rotation: Le gɔmeɖeɖe sia me la, èmlɔa wò axadzi eye band la bla ɖe gɔmeɖoanyi sesẽ aɖe ŋu le anyigba, eye nèwɔa ememe tɔtrɔ tso nɔnɔme sia me.
- Band Internal Shoulder Rotation at 90 Degrees: Tɔtrɔ sia bia be nàlé wò abɔta ɖe dzogoe si nye degree 90 dzi esime nèle kamededea wɔm, si ate ŋu atɔ ŋku abɔta ƒe lãmekawo ƒe akpa vovovowo.
- Single-Arm Band Internal Shoulder Rotation: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be lãmekawo ƒe dadasɔ nanyo ɖe edzi.
- Band Internal Shoulder Rotation with Squat: Tɔtrɔ sia bia be nàwɔ squat esime nèle abɔta ƒe ememe tɔtrɔ wɔm, si ate ŋu akpe ɖe ŋuwò nàƒo wò ŋutilã ƒe akpa si le ete kple wò akpa si le eme kpe ɖe wò abɔta ŋu.
Millised on head täiendavad harjutused Band tsitrenu ememe abɔta tɔtrɔ?
- Dumbbell Lateral Raises: Kamedede sia wɔa dɔ tso deltoid lãmekawo ŋu tso dzogoe bubu dzi, si naa abɔta ƒe ʋuʋu kple ʋuʋu ƒe didime nyona ɖe edzi, si ate ŋu akpe ɖe Band Standing Internal Shoulder Rotation ƒe dɔwɔwɔ nyuie ŋu.
- Push-ups: Push-ups nye kamedede gã aɖe si kpena ɖe eŋu esi wòƒoa abɔta ƒe alidziblanu bliboa nu ƒu, si me rotator cuff lãmeka siwo woɖo koŋ le Band Standing Internal Shoulder Rotation me hã le, si wɔnɛ be abɔta ƒe ŋusẽ kple liƒo bliboa doa ŋusẽe.
Seotud märksõnad Band tsitrenu ememe abɔta tɔtrɔ
- Band kamedede na akɔta
- Ememe abɔta ƒe tɔtrɔ ƒe kamedede
- Tsitretsitsi band megbe kamededewo
- Band kamedede na abɔta ƒe tɔtrɔ
- Akɔta ƒe ŋusẽdodo kple haƒoha
- Ememe tɔtrɔ abɔta kamedede kple band
- Band hehexɔxɔ na akɔta ƒe lãmekawo
- Tsitretsitsi ƒe kamededewo na abɔta
- Kamedede siwo doa ŋusẽ abɔta ƒe tɔtrɔ
- Band ƒe kpekpeɖeŋunana abɔta kamedede