Band tsitrenu twisting crunch

• Kehaos: Tsiitsinaba
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Obliques
• Teisene Lihased: Rectus Abdominis

Sissejuhatus Band tsitrenu twisting crunch

Band Standing Twisting Crunch nye kamedede si me ŋusẽ le si tɔa ŋku wò akɔta, wò akɔta, kple akɔta ƒe akpa si le anyime, si doa ŋusẽ nu veviwo ɖe edzi eye wònaa wò asitɔtrɔ le nɔnɔmewo ŋu nyona ɖe edzi. Esɔ na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le tsitretsitsi ŋu le amea ƒe ŋusẽ nu. Amewo adi be yewoawɔ kamedede sia be yewoƒe nu vevitɔ nali ke, yewoƒe nɔnɔme nanyo ɖe edzi, eye yewoado alɔ kamedede bliboa kple gbesiagbe dɔwɔwɔ ƒe ʋuʋu.

Ülatuse sooritamine: Sisuline õpetus Band tsitrenu twisting crunch

• Lé kaƒomɔ̃a kple asi eveawo, do wò abɔwo ɖe ŋgɔ tẽe eye nàɖe afɔ ɖe megbe vaseɖe esime masɔmasɔ nanɔ kaƒomɔ̃a me.
• Kpe wò akɔta, emegbe nàtrɔ wò akɔta ɖe axa ɖeka esime nèle ka la hem yi anyime le ɣeyiɣi ɖeka me ɖo ta wò klo gbɔ le axa ma ke, hele ʋuʋu si le ʋuʋum la srɔ̃m.
• Trɔ ʋuʋua vivivi, nàɖe wò akɔta eye nàkɔ wò abɔwo ɖe dzi atrɔ ayi afisi nèdze egɔme tsoe.
• Gbugbɔ ʋuʋu le akpa kemɛ be nàwu gbugbɔgawɔ ɖeka nu, eye nàyi edzi nànɔ axawo ɖɔlim hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Band tsitrenu twisting crunch

• Nɔnɔme Nyui: Tsi tre dzɔdzɔe eye wò afɔwo dome didi abe abɔta ene. Lé kaƒomɔ̃a kple asi eveawo eye nàdo wò abɔwo ɖe enu bliboe. Kpɔ egbɔ be wò akɔta le dzɔdzɔe eye wò nu vevitɔ le dɔ wɔm le kamededea katã me. Akɔta alo akɔta ƒuƒu ate ŋu ana ame naxɔ abi le akɔta.
• Ʋuʋu si Dzi Woɖu: Nu vevitɔ si le kamedede sia mee nye be nàwɔ ʋuʋu si dzi woaɖu la le mɔ si dzi woaɖu nu. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba si ate ŋu ana wò lãmekawo nate ɖe edzi. Trɔ wò akɔta ɖe axa ɖeka, nànɔ wò akɔta ƒom ɖe wò akɔta. Emegbe nàtrɔ ayi afisi nèdze egɔme tsoe blewuu hafi nàgbugbɔ awɔe le akpa kemɛ.
• Ƒo asa na Kateɖeanyi Gã: Mègatrɔ wò ŋutilã wòadidi akpa alo ahe kaƒomɔ̃a wòagbɔ wò akɔfafa ƒe teƒea o. Kateɖedzi fũ ate ŋu ana lãmekawo nate ɖe ame dzi alo axɔ abi bubuwo. Ele vevie wu be...

Band tsitrenu twisting crunch KKK

Kas algajad saavad teha Band tsitrenu twisting crunch?

Ẽ, gɔmedzelawo ate ŋu awɔ Band standing twisting crunch exercise. Gake ele vevie be nàdze egɔme kple tsitretsiɖeŋu ƒe ka si le bɔbɔe wu eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Ne mèka ɖe alesi nàwɔ kamededea dzi o la, ate ŋu aɖe vi be nàdi mɔfiame tso ame ŋutɔ ƒe hehenala gbɔ alo nàkpɔ nufiame video aɖe. Ðo to wò ŋutilã ɣesiaɣi eye nàdzudzɔ ne èse veve aɖe.

Millised on tavalised variatsioonid Band tsitrenu twisting crunch?

• Band Overhead Twisting Crunch: Le afisia la, èléa haƒoha la ɖe ta dzi eye nèwɔa twisting crunch la, si naa kuxi bubu aɖe gadea wò ŋutilã ƒe akpa si le etame kple wò nuto me.
• Band Seated Twisting Crunch: Le tɔtrɔ sia me la, ènɔa anyi ɖe bɔl alo zikpui si dzi nànɔ te ɖo dzi eye nèwɔa twisting crunch, si tɔa ŋku wò lãmeka veviwo tso dzogoe bubu dzi.
• Band Single-Arm Twisting Crunch: Tɔtrɔ sia bia be nàtsɔ alɔ ɖeka awɔ twisting crunch la le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàɖe wò nuto ƒe akpa ɖesiaɖe ɖe vovo ahado ŋusẽe ɖekaɖeka.
• Band Lying Twisting Crunch: Le tɔtrɔ sia me la, èmlɔa wò akɔta eye nèbɔbɔa wò klowo eye nèwɔa twisting crunch la esime nèléa band la ɖe asi, si ate ŋu ana wò kɔ kple megbe nate ɖe dzi boo o.

Millised on head täiendavad harjutused Band tsitrenu twisting crunch?

• Standing Resistance Band Hip Abduction: Kamedede sia kpena ɖe Band standing twisting crunch ŋu esi wòle dɔ wɔm ɖe hip abductor lãmeka siwo wozãna le twisting motion me, si wɔnɛ be dɔwɔwɔ bliboa nyona ɖe edzi eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
• Band Pull Through: Band Pull Through kpena ɖe Band standing twisting crunch ŋu esi wòdoa ŋusẽ akɔta ƒe akpa si le anyime kple glutes, si naa gɔmeɖoanyi sesẽ aɖe na twisting crunch la wɔwɔ eye wònaa dadasɔ kple liƒo bliboa nyona ɖe edzi.