Band twisting le ta dzi press

• Kehaos: Kote
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Deltoid Anterior
• Teisene Lihased: Adductor Magnus, Deltoid Lateral, Obliques, Quadriceps, Serratus Anterior, Soleus, Trapezius Lower Fibers, Trapezius Middle Fibers, Triceps Brachii

Sissejuhatus Band twisting le ta dzi press

Band Twisting Overhead Press nye kamedede si me ŋusẽ le si ƒoa ŋusẽdodo hehexɔxɔ kple lãmekawo ƒe liƒolili nu ƒu, eye woƒe taɖodzinu koŋue nyea abɔta, abɔwo, kple lãmeka veviwo. Enye tiatia nyui aɖe na kamedefefewɔlawo, kamedede lɔ̃lawo, kple ame ɖekaɖeka siwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ ɖe edzi eye yewoƒe tɔtrɔ ƒe ŋusẽ nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò dɔwɔwɔ nanyo ɖe edzi, ana wò dɔwɔwɔ nanyo ɖe edzi le kamedefefewo kple gbesiagbedɔwo me, eye wòana kamedede ƒe ɖoɖo si me kɔ nyuie nanɔ anyi.

Ülatuse sooritamine: Sisuline õpetus Band twisting le ta dzi press

• Do wò abɔwo ɖe ŋgɔ tẽ, eye nàna ka la nasẽ, emegbe nàkɔ wò abɔwo ɖe ta dzi, nàtrɔ wò asibidɛwo ale be wò asibidɛwo nadze ŋgɔ.
• Tso nɔnɔme sia me la, wɔ taƒoƒo to wò asiwo tutu ɖe dzi wu vaseɖe esime wò abɔwo nakeke bliboe.
• Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi wò asiwo blewuu atrɔ ayi afisi nèdze egɔme tsoe, eye nàtrɔ asibidɛwo ƒe ʋuʋu ne èle esia wɔm.
• Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be masɔmasɔ si le haƒohaa me la gakpɔtɔ le ʋuʋua katã me.

Nõuanded sooritamiseks Band twisting le ta dzi press

• **Nɔnɔme Nyui Kple Nɔnɔme Nyui:** Tsi tre eye wò afɔwo dome didi tso wo nɔewo gbɔ abe abɔta ene eye nàtsɔ asi eveawo alé kaƒomɔ̃a, asibidɛwo nadze ŋgɔ wo nɔewo. Do wò abɔwo ɖe ta dzi, eye nàna wò abɔta nabɔbɔ vie. Trɔ wò akɔta ɖe axa ɖeka esi nèle ka la ɖiɖim ɖo ta wò akɔta si tsi tre ɖe eŋu. Trɔ yi titina eye nàgbugbɔ awɔe le akpa kemɛ. Na wò akɔta nanɔ dzɔdzɔe ɣesiaɣi eye nàƒo asa na akɔta ƒoƒo be màgaxɔ abi le akɔta o.
• **Ʋuʋu si Dzi Woɖu:** Ƒo asa na ŋusẽ zazã atsɔ atro wò ŋutilã eye nàzi kaƒomɔ̃a dzi. Ke boŋ zã wò lãmeka siwo le eme kple abɔta nàtsɔ akpɔ ʋuʋua dzi. Esia ana woakpɔ egbɔ be wole dɔ wɔm le lãmeka siwo sɔ ŋu eye aɖe abixɔxɔ ƒe afɔkua hã dzi akpɔtɔ.
• **Gbegbɔgbɔ

Band twisting le ta dzi press KKK

Kas algajad saavad teha Band twisting le ta dzi press?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Twisting Overhead Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple tsitretsitsi ƒe ka si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, wokafui be kamedede ŋuti nunyala aɖe nafia mɔ wò le gɔmedzedzea me be wòakpɔ egbɔ be yele kamededea wɔm nyuie. Ðo to wò ŋutilã ɣesiaɣi eye nàdzudzɔ ne èse le ɖokuiwò me be yemele dedie o.

Millised on tavalised variatsioonid Band twisting le ta dzi press?

• The Seated Band Twisting Overhead Press: Wowɔa esia ne wobɔbɔ nɔ bɔl alo zikpui si dzi woanɔ te ɖo dzi, eye tɔtrɔ sia tea gbe ɖe liƒo vevi kple dadasɔ dzi.
• The Band Twisting Overhead Press with Squat: Ne ètsɔ squat kpe ɖe ʋuʋua ŋu la, àte ŋu ade ŋutilã ƒe akpa si le ete ƒe ŋusẽdodo hehexɔxɔ kamededea me.
• The Alternating Band Twisting Overhead Press: Le esi teƒe be nàzi abɔ eveawo dzi le ɣeyiɣi ɖeka me la, èɖɔlia ɖusi kple miame, si gagblẽa kuxi bubu ɖe wò nuwɔwɔ aduadu ŋu.
• The Band Twisting Overhead Press with Lunge: Ne ètsɔ lunge kpe ɖe ʋuʋua ŋu la, ewɔa dɔ ɖe wò ŋutilã ƒe akpa si le anyime dzi eye wònaa kamededea ƒe sesẽme bliboa dzina ɖe edzi.

Millised on head täiendavad harjutused Band twisting le ta dzi press?

• Lateral Raises with Resistance Bands: Kamedede sia tɔa ŋku axadzi alo axadzi deltoids, si kpena ɖe Band twisting overhead press ŋu to ŋusẽdodo abɔta ƒe ƒuƒoƒo bliboa me hena etame ƒe ŋusẽ si da sɔ wu.
• Band Bicep Curls: Esiawo tɔa ŋku biceps kple abɔta, kpena ɖe Band twisting overhead press ŋu to hehe ƒe ŋusẽ kple asiléle dzi ɖeɖe kpɔtɔ me, si le vevie ŋutɔ be woalé dziɖuɖu kple liƒo me ɖe asi le ta dzi press me.