Dumbbell Blibo Ate Ŋu Akɔ Axadzi

• Kehaos: Kote
• Varustus: Geduenuya
• Esmane Lihased: Deltoid Anterior, Deltoid Lateral
• Teisene Lihased: Serratus Anterior

Sissejuhatus Dumbbell Blibo Ate Ŋu Akɔ Axadzi

Dumbbell Full Can Lateral Raise nye ŋutilã ƒe akpa si le etame ƒe kamedede nyui aɖe si tɔa ŋku abɔta koŋ, vevietɔ deltoids, eye wòwɔa dɔ na akɔta ƒe lãmeka siwo le etame hã. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, amesiwo le didim be yewoana abɔta ƒe ŋusẽ, liƒo, kple ʋuʋu ƒe didime nanyo ɖe edzi. Amewo ate ŋu atia kamedede sia elabena menye ɖeko wònaa lãmekawo ƒe dzidodo kple gɔmesese nyona ɖe edzi ko o, ke enaa ame ƒe nɔnɔme nyo wu eye wòɖea abɔta ƒe abixɔxɔ ƒe afɔkua dzi kpɔtɔna.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Blibo Ate Ŋu Akɔ Axadzi

• Na wò abɔwo nabɔbɔ vie le abɔta eye wò akɔta nanɔ dzɔdzɔe, emegbe nàkɔ kpekpemeawo blewuu ado goe ayi axawo dzi vaseɖe esime woasɔ kple wò abɔta.
• Le ʋuʋua tame la, ele be wò abɔwo nasɔ kple anyigba eye wò asibidɛwo nadze ŋgɔ ŋgɔ kokoko, abe ɖe nèle soda-go eve kɔm ɖi ene.
• Tsɔ sɛkɛnd ɖeka le ʋuʋua tame be nàse wò abɔta ƒe lãmekawo ƒe tete ŋutɔŋutɔ.
• Ðe dumbbells-awo ɖiɖi vivivi ɖe anyi va anyi ɖe wò axawo dzi, eye nàlé kpekpemeawo dzi kpɔkpɔ me ɖe asi ne èle esia wɔm, eye nàgbugbɔe awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Dumbbell Blibo Ate Ŋu Akɔ Axadzi

• Asiléle Nyuie: Lé dumbbells la kple asiléƒe si medea akpa aɖeke dzi o, eye wò asibidɛwo nadze ŋgɔ wò ŋutilã. Esi nèle kpekpemeawo kɔm ɖe dzi la, trɔ wò asibidɛwo ale be wò asibidɛwo nafia ta dzisasrãa gbɔ – eyatae wotsɔ ŋkɔ nɛ be ‘full can’ ɖo. Ƒo asa na dumbbells la léle sesĩe akpa elabena esia ate ŋu ana wò asibidɛwo nate ɖe dziwò.
• Ʋuʋu si Dzi Woɖu: Kɔ dumbbells la blewu, si dzi nàɖu vaseɖe wò abɔta ƒe kɔkɔme, eye nàna wò abɔwo nabɔbɔ vie. Ƒo asa na kpekpemeawo ʋuʋu alo ŋusẽ zazã atsɔ akɔ wo, elabena esia ate ŋu ana lãmekawo nate ɖeɖi ame ŋu eye maɖo taɖodzinu na lãmeka siwo nèdi la nyuie o.
• Mègatsɔ agba si gbɔ eme o: Tia kpekpeme si ana nàte ŋu awɔ kamededea le nɔnɔme nyuitɔ me. Ne èkɔ nu kpekpe akpa la, ate ŋu ana nàgblẽ wò nɔnɔme me eye wòate ŋu ana nàxɔ abi

Dumbbell Blibo Ate Ŋu Akɔ Axadzi KKK

Kas algajad saavad teha Dumbbell Blibo Ate Ŋu Akɔ Axadzi?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Full Can Lateral Raise kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be nàna kamedede ŋuti nunyala alo kamedefefewɔla bibi aɖe nafia aɖaŋu nyuitɔ wò gbã. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàɖo to wò ŋutilã eye mègatue sesĩe akpa o. Dzi kpekpeme dzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Dumbbell Blibo Ate Ŋu Akɔ Axadzi?

• Seated Dumbbell Lateral Raise: Wowɔa esia abe alesi wowɔa lateral raise si wozãna ɖaa ene, gake ne wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu be woaɖe abɔta ƒe lãmekawo ɖe vovo nyuie wu.
• Dumbbell Front Raise: Le esi teƒe be nàkɔ dumbbells la ɖe axawo dzi la, èkɔa wo ɖe wò ŋutilã ŋgɔ, eye nèwɔa dɔ le ŋgɔgbe deltoids ŋu.
• Bent-Over Dumbbell Lateral Raise: Le tɔtrɔ sia me la, èbɔbɔna yia ŋgɔ le akɔta eye nèkɔa dumbbells la ɖe axawo dzi, eye nèɖoa taɖodzinu na megbe deltoids.
• Incline Dumbbell Lateral Raise: Wowɔa tɔtrɔ sia ne mlɔ anyi ŋkume ɖe anyi le incline bench dzi, si trɔa dzogoe si dzi woakɔe ɖo eye wòɖoa ŋku abɔta ƒe lãmekawo ƒe akpa vovovowo.

Millised on head täiendavad harjutused Dumbbell Blibo Ate Ŋu Akɔ Axadzi?

• Dumbbell Upright Row: Kamedede sia kpena ɖe Dumbbell Full Can Lateral Raise ŋu to taɖodzinu si le axadzi (axadzi) deltoids kple trapezius lãmekawo siaa ŋu me, si wɔnɛ be abɔta ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi.
• Dumbbell Front Raise: Kamedede sia kpena ɖe Dumbbell Full Can Lateral Raise ŋu to ŋkuléle ɖe anterior deltoids kple upper pectoral muscles ŋu me, si kpena ɖe ame ƒe tame ƒe dadasɔ bliboa kple eƒe sɔsɔme ŋu.