Sumo Deadlift Kɔkɔe Hehe

• Kehaos: Kote
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Deltoid Lateral, Gluteus Maximus, Quadriceps
• Teisene Lihased: Adductor Magnus, Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Gastrocnemius, Infraspinatus, Soleus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Sumo Deadlift Kɔkɔe Hehe

Sumo Deadlift High Pull nye kamedede si me wowɔa nu geɖe le si me woƒoa nu tso lãmeka vovovowo ŋu, siwo dometɔ aɖewoe nye akɔta, abɔta, kple akɔta, si naa ŋusẽdodo ƒe hehexɔxɔ kple dzitodzitowo siaa ƒe viɖewo. Enyo ŋutɔ na kamedefefewɔla siwo le ɖoƒe ɖesiaɖe, tso gɔmedzela siwo le kamedede blibo dim dzi va ɖo ame deŋgɔ siwo di be yewoadzi yewoƒe ŋusẽ kple ablaɖeɖe ɖe edzi dzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana wò kamedede nanyo ɖe edzi, wò ŋutilã ƒe wɔwɔme nanyo ɖe edzi, eye nàdzi wò kamedefefe bliboa ƒe ŋutete ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Sumo Deadlift Kɔkɔe Hehe

• bɔbɔ ɖe wò akɔta kple klowo dzi be nàɖiɖi wò ŋutilã ɖe anyi eye nàtsɔ asiléle si le edzi alé barbell la, eye asiwo nakeke vie wu abɔta ƒe kekeme.
• Tu wò afɔkpodzi be nàkɔ barbell la tso anyigba, nàna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ dzi, vaseɖe esime wò ŋutilã nakeke bliboe.
• Blo wò abɔta kaba eye nàhe aŋea ayi wò akɔta le hehe gã aɖe me, eye nàna atikplɔa nate ɖe wò ŋutilã ŋu.
• Ðe barbell la ɖe anyigba le mɔ si dzi nèɖu nu, trɔ yi wò gɔmedzeƒe, be nàwu Sumo Deadlift High Pull la gbugbɔgawɔ zi ɖeka nu.

Nõuanded sooritamiseks Sumo Deadlift Kɔkɔe Hehe

• Asiléle Nyuie: Lé barbell la kple wò asiwo le wò klowo me, eye wo dome didi abe abɔta ene. Ele be wò asibidɛwo nadze ŋgɔ wò. Ƒo asa na atikplɔa léle wòkeke akpa elabena esia ate ŋu ana nàɖe ʋuʋu ƒe didime dzi akpɔtɔ eye wòana agba si mehiã o naɖo wò abɔta.
• Lé Akɔta Si Mede Akpa O: Ne èle nu kɔkɔ gɔme dzem la, na wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ dzi. Esia kpena ɖe ame ŋu be akɔta nagade akpa aɖeke dzi o, si wɔnɛ be abixɔxɔ ƒe afɔkua dzi ɖena kpɔtɔna. Vodada si bɔ enye be woaƒo akɔta le ʋua kɔklɔ me, si ate ŋu ana ame naxɔ abi vevie.
• Zã Wò Akɔta: Ele be ŋusẽ si ana nàkɔe natso wò akɔta, ke menye o

Sumo Deadlift Kɔkɔe Hehe KKK

Kas algajad saavad teha Sumo Deadlift Kɔkɔe Hehe?

Ẽ, gɔmedzelawo ate ŋu awɔ Sumo Deadlift High Pull kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ sɔsrɔ̃ ŋu be woaƒo asa na abixɔxɔ. Enye ʋuʋu sesẽ aɖe si me ƒunukpeƒe kple lãmeka vovovowo le, eyata aɖe vi be nàsrɔ̃e le kamedede ƒe hehenala alo hehenala si xɔ ɖaseɖigbalẽ ƒe mɔfiafia te. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi eƒe sesẽme ɖe edzi vivivi le ɣeyiɣi aɖe megbe.

Millised on tavalised variatsioonid Sumo Deadlift Kɔkɔe Hehe?

• Single-Arm Sumo Deadlift High Pull: Wotsɔa dumbbell alo kettlebell le asi ɖeka me wɔa tɔtrɔ sia, eye woƒe susu nɔa ŋusẽ kple liƒo si le akpa ɖeka ŋu.
• Sumo Deadlift High Pull with Resistance Bands: Tɔtrɔ sia naa tsitretsitsi ƒe kaƒomɔ̃wo kpena ɖe barbell la ŋu, si wɔnɛ be hehe ƒe akpaa sesẽna ɖe edzi.
• Sumo Deadlift High Pull si me Sandbag Le: Le esi teƒe be woazã barbell la, tɔtrɔ sia zãa sandbag, si doa kplamatse wò asiléle ƒe ŋusẽ eye wòtsɔa nusi nana màli ke o kpena ɖe eŋu.
• The Modified Sumo Deadlift High Pull: Wowɔa tɔtrɔ sia tso aɖaka alo afɔɖeɖe aɖe me, si ɖea ʋuʋu ƒe didime dzi kpɔtɔna eye wònana be wò susu nanɔ hehe ƒe akpaa ŋu geɖe wu.

Millised on head täiendavad harjutused Sumo Deadlift Kɔkɔe Hehe?

• Kettlebell Swings nye kamedede bubu si kpe ɖe Sumo Deadlift High Pull ŋu. Wokpena ɖe ame ŋu be woatu ŋusẽ si ate ŋu awó la ɖo ɖe akɔta kple megbe kɔsɔkɔsɔ me, siwo nye nu vevi siwo le Sumo Deadlift High Pull si kpɔ dzidzedze eye wòle dedie la wɔwɔ me.
• Romaniatɔwo ƒe Deadlift nye kamedede si ɖea vi be wòatsɔ akpe ɖe Sumo Deadlift High Pull ŋu, elabena eƒe susu nɔa megbekɔsɔkɔsɔa ŋu, vevietɔ akɔtaƒuwo kple akɔtaƒuwo, siwo sɔ kple lãmeka siwo wowɔ dɔ le Sumo Deadlift High Pull me, si wɔnɛ be ŋusẽ kple liƒo bliboa dzina ɖe edzi.