Barbell ƒe megbedede ƒe ʋuʋudedi

• Kehaos: Fɔn Nko.
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Brachioradialis
• Teisene Lihased: Biceps Brachii, Brachialis

Sissejuhatus Barbell ƒe megbedede ƒe ʋuʋudedi

Barbell Reverse Curl nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku brachioradialis, si nye abɔta ƒe lãmeka aɖe, evɔ wògawɔa dɔ le biceps hã ŋu eye wònaa asiléle ƒe ŋusẽ nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana yeƒe abɔ ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ Barbell Reverse Curls ade yewoƒe ɖoɖowɔɖi me be yewoƒe alɔwo kɔklɔ ƒe ŋutetewo nanyo ɖe edzi, ana abɔta ƒe atsyɔ̃ nanyo ɖe edzi, eye woado alɔ gbesiagbedɔ siwo hiã be woalé wo sesĩe la wɔwɔ.

Ülatuse sooritamine: Sisuline õpetus Barbell ƒe megbedede ƒe ʋuʋudedi

• Ne wò abɔta te ɖe wò akɔta ŋu la, ƒo kpekpemeawo esime nèle wò abɔta ƒom. Yi edzi nàdo kpekpemea ɖe dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye atikplɔa naɖo abɔta. Lé nɔnɔme si nèbla la me ɖe asi ɣeyiɣi kpui aɖe esi nèle wò biceps mimim.
• Dze egɔme vivivi be nàgbugbɔ barbell la aɖo afisi wòdze egɔme tsoe le blewu eye nàɖu edzi.
• Ele vevie be nàna wò abɔta nate ɖe wò akɔta ŋu ɣesiaɣi eye mègazã wò akɔta alo abɔta atsɔ akɔ kpekpemeawo o; ele be wò abɔta nawɔ dɔa katã.
• Gbugbɔ wɔ dɔa hena alesi wokafui be nàgbugbɔe awɔ.

Nõuanded sooritamiseks Barbell ƒe megbedede ƒe ʋuʋudedi

• Lé Nɔnɔme Nyui Me: Ele vevie be nànɔ tsitrenu le kamededea katã me. Ƒo asa na megbedede alo ŋgɔgbe elabena esia ate ŋu ana akɔta nate ɖe ame dzi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Na wò abɔta nate ɖe wò akɔta ŋu ɣesiaɣi.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ akɔ barbell la ɖe dzi. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, ne wole kpekpeme la kɔm hele eɖiɖim siaa. Menye ɖeko esia nana lãmekawo ƒe dɔwɔwɔ dzina ɖe edzi ko o, ke eɖea abixɔxɔ ƒe afɔkua hã dzi kpɔtɔna.
• Ƒo Asa Na Wò Abɔtawo Ƒe Ʋuʋu: Ne èdo wò abɔwo ɖe enu le ʋuʋua ƒe gɔme la, ƒo asa na wò abɔtawo ƒoƒo. Ne èbɔbɔ wò abɔta vie la, ate ŋu axe mɔ ɖe teteɖeanyi si mehiã o kple abi si ate ŋu adze ame dzi nu.
• Dze egɔme kple Kekeli

Barbell ƒe megbedede ƒe ʋuʋudedi KKK

Kas algajad saavad teha Barbell ƒe megbedede ƒe ʋuʋudedi?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Reverse Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woakpɔ egbɔ be wole kamededea wɔm nyuie la dzi. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be ame yeyewo nadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Barbell ƒe megbedede ƒe ʋuʋudedi?

• Preacher Reverse Curl: Tɔtrɔ sia bia be woazã mawunyagblɔla ƒe zikpui, si ɖea biceps la ɖe vovo eye wòxea mɔ na lãmeka bubuwo be woagakpe asi ɖe ʋufɔti ŋu o.
• Cable Reverse Curl: Tɔtrɔ sia zãa kaƒomɔ̃, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋu bliboa me, si ate ŋu ana lãmekawo natsi nyuie wu.
• EZ Bar Reverse Curl: Tɔtrɔ sia zãa EZ bar, si ate ŋu anɔ bɔbɔe wu ɖe asibidɛwo dzi eye wòana woate ŋu alé nu bubui, si tɔa ŋku lãmeka vovovowo.
• Hammer Curl: Togbɔ be menye reverse curl koŋ o hã la, hammer curl zãa ʋuʋu ma tɔgbe gake asibidɛwo dze ŋgɔ wo nɔewo, eye wòɖoa taɖodzinu na brachialis kple brachioradialis lãmekawo tsɔ kpe ɖe biceps ŋu.

Millised on head täiendavad harjutused Barbell ƒe megbedede ƒe ʋuʋudedi?

• Tricep Dips: Togbɔ be barbell reverse curl la ƒe susu nɔa abɔwo ƒe ŋgɔgbe ŋu hã la, tricep dips tɔa ŋku abɔwo ƒe megbe, si wɔnɛ be ame ƒe tame ƒe ŋusẽ kple lãmekawo ƒe tsitsi da sɔ.
• Asibidɛ ƒe Ʋuʋu: Woɖoa ŋku abɔta ƒe lãmekawo koŋ, siwo hã wɔa dɔ le barbell reverse curl la me, si wɔnɛ be asiléle ƒe ŋusẽ kple dzidodo si ate ŋu ana megbe ƒoƒo ƒe dɔwɔwɔ nanyo ɖe edzi.