Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
Barbell Bench Press nye ŋusẽdodo ƒe kamedede si wonya nyuie si me wotsia dzi ɖe akɔta, abɔta, kple akɔta etɔ̃ koŋ ŋu, evɔ wòwɔa dɔ le ŋutilã ƒe akpa si le ete kple eƒe akpa si le ete hã ŋu. Esɔ na amesiame si le didim be yeatu eƒe tame ƒe ŋusẽ ɖo, tso kpekpemefɔla gɔmedzelawo dzi va ɖo kpekpemefɔla deŋgɔwo dzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu adzi wò tame ƒe lolome ɖe edzi, ana ƒuwo nanyo ɖe edzi, eye nàna kamedefefewo nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Kɔ barbell la le agbatsɔkekea dzi, eye nàtsɔe aɖo wò akɔta tẽ eye nàkeke wò abɔwo ɖe enu bliboe.
- Ðe barbell la ɖe anyi blewuu va ɖo wò akɔta le mɔ si dzi nàɖu nu, eye nàkpɔ egbɔ be wò abɔtawo le dzogoe 90 dzi.
- Tu barbell la ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o.
- Gbugbɔ wɔ ɖoɖo sia na ƒuƒoƒo kple gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Ʋuʋu si Dzi Wokpɔna: Zã ʋuʋu si dzi wokpɔna ɣesiaɣi ne èle bench press wɔm. Ðe ʋuƒoa ɖe anyi blewuu eye nàtue ɖe dzi le mɔ si dzi nàɖu nu. Esia ana nàkpɔ egbɔ be wò lãmekawoe le dɔa wɔm, ke menye ŋusẽ si le dɔ wɔm o. Vodada Zi geɖe si Wòle Be Woaƒo Asa na: Ƒo asa na atikplɔa dada kabakaba alo etutu ɖe dzi kabakaba akpa. Esia ate ŋu ahe...
Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Bench Press ƒe kamededea godoo. Gake ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme si woate ŋu akpɔ bɔbɔe, woƒe susu nanɔ nɔnɔme nyuitɔ ŋu, eye vivivi la, woadzi kpekpeme ɖe edzi ne woƒe ŋusẽ le nyonyom ɖe edzi. Anyo hã be ame si kpɔa nu alo hehenala nanɔ anyi hena dedienɔnɔ, vevietɔ ne èle kamededea srɔ̃m zi gbãtɔ.
Millised on tavalised variatsioonid Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Decline Barbell Bench Press: Eƒe akpa sia ku ɖe akɔta ƒe akpa si le anyime ŋu, eye woɖo zikpui la ɖe anyime.
- Close-Grip Barbell Bench Press: Tɔtrɔ sia tɔa ŋku akɔta ƒe lãkusi etɔ̃ kple akɔta ƒe lãmeka ememetɔwo to alesi wòléa barbell la ɖe wo nɔewo ŋu wòte ɖe wo nɔewo ŋu wu abɔta ƒe kekeme.
- Wide-Grip Barbell Bench Press: Tɔtrɔ sia tea gbe ɖe akɔta ƒe akpa si le gota dzi to aŋea léle ɖe wo nɔewo ŋu wòkeke wu abɔta ƒe kekeme.
- Reverse-Grip Barbell Bench Press: Eƒe akpa sia tɔa ŋku akɔta ƒe akpa si le etame kple abɔta to asibidɛwo léle ɖe asi me.
Millised on head täiendavad harjutused Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Push-ups ateŋu akpeɖe Barbell Bench Press ŋu elabena wowɔa lãmeka ƒe hatsotso ɖeka mawo ke - pectorals kple triceps - gake wotsɔa core kple shoulder lãmekawo hã dea eme, si wɔnɛ be ŋutilã bliboa ƒe ŋusẽ kple liƒo nyona ɖe edzi.
- Incline Dumbbell Press nye kamedede bubu si ɖea vi si kpena ɖe Barbell Bench Press ŋu elabena etsia akɔta ƒe lãmekawo ƒe akpa si le etame, si naa akɔta ƒe kamedede si le goglo nyuie eye wòkpena ɖe ame ƒe tame ƒe ŋusẽ ŋu.
Seotud märksõnad Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Barbell Akɔta ƒe Kamedede
- Bench Press ƒe Kamedede
- Akɔta Tutu kple Barbell
- Ŋusẽdodo Hehena Bench Press
- Barbell Bench Nyadzɔdzɔŋlɔlawo ƒe Mɔnu
- Ŋutilã ƒe Tame Barbell Kamedede
- Gym Akɔta Kamedede
- Barbell ƒe Nyadzɔdzɔdɔwɔƒe na Pecs
- Kpekpeme Kɔkɔ ƒe Bench Press
- Ŋutilãtutuɖo ƒe Akɔta Kamedede