Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
Barbell Bench Press nye ŋusẽdodo ƒe kamedede si wonya nyuie si me wotsia dzi ɖe akɔta, abɔta, kple akɔta etɔ̃ koŋ ŋu, si doa ŋusẽ ame ƒe akpa si le etame kple lãmekawo ƒe tsitsi ɖe ŋgɔ. Esɔ na amesiame tso kpekpemefɔla gɔmedzelawo dzi va ɖo kpekpemefɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒe nu. Amewo adi be yewoawɔe elabena enye ʋuʋu vevi aɖe si me wowɔa nu vovovowo le si menye ɖeko wòdoa ŋutilã ƒe atsyɔ̃ɖoɖo ɖe ŋgɔ ko o ke enaa kamedefefewo ƒe dɔwɔwɔ bliboa hã nyona ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Kɔ barbell la le agbatsɔkekea dzi eye nàlée ɖe wò akɔta tẽe eye nàkeke wò abɔwo ɖe enu bliboe.
- Ðe barbell la ɖe anyi vivivi va ɖo wò akɔta, eye nàkpɔ egbɔ be wò abɔtawo le dzogoe si nye dzidzenu 90 dzi.
- Ne ètɔ vie vɔ la, tutu barbell la ɖe afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàgbugbɔ aƒo barbell la ɖe edzi nyuie.
Nõuanded sooritamiseks Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Asiɖoɖo: Ele be wò asiwo nakeke vie wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Vodada si bɔ enye asiawo tsɔtsɔ te ɖe wo nɔewo ŋu akpa alo wo dome didi akpa, si ate ŋu ana ame nate ɖe ame ŋu alo axɔ abi. Lé atikplɔa sesĩe, eye wò asibidɛwo nanɔ dzɔdzɔe, mègabɔbɔ o.
- Gbɔgbɔ Nyuie: Gbɔgbɔ ne èle ʋuƒoa ɖiɖim eye nàgbɔ ya esi nèle etum ɖe dzi. Gbɔgbɔtsixetsixe ate ŋu ana ʋu ƒe sisi nadzi ɖe edzi kpata eye mele dedie o.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na atikplɔa dada kabakaba kple etutu tso wò akɔta. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi. Ke boŋ ɖiɖi atikplɔa ɖe wò akɔta titina le mɔ si dzi nàɖu blewu nu eye nàgatue ɖe dzi evɔ màgatu wò abɔtawo ɖe etame o.
Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Bench Press ƒe kamededea godoo, gake ele be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be yewole agbalẽvi nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã na gɔmedzelawo be woakpɔ nukpɔla alo hehenala aɖe nanɔ anyi si afia mɔ wo le kamededea me. Ele vevie be nàdzi kpekpeme ɖe edzi vivivi ne ŋusẽ kple kakaɖedzi le dzidzim ɖe edzi.
Millised on tavalised variatsioonid Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Decline Barbell Bench Press nye tɔtrɔ bubu si me woɖoa zikpui la ɖe ɖiɖi me be wòalé fɔ ɖe akɔta ƒe lãmeka siwo le ete ŋu geɖe wu.
- Close-Grip Barbell Bench Press nye tɔtrɔ aɖe si tɔa ŋku akɔta etɔ̃ kple akɔta ememetɔ to asiwo tsɔtsɔ te ɖe wo nɔewo ŋu wu le barbell la dzi me.
- Reverse-Grip Barbell Bench Press nye tɔtrɔ tɔxɛ aɖe si bia be woatsɔ asiléƒe alé barbell la be wòawɔ dɔ le akɔta ƒe akpa si le etame kple akɔta etɔ̃ ŋu.
- Wide-Grip Barbell Bench Press nye tɔtrɔ si me wotsɔa asiwo dana ɖe wo nɔewo gbɔ wòkekena ɖe barbell la dzi, si tea gbe ɖe akɔta ƒe gota gome dzi.
Millised on head täiendavad harjutused Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Push-ups nye kamedede bubu si ɖea vi si kpena ɖe Barbell Bench Press ŋu elabena wowɔa dɔ na lãmeka ƒe hatsotso ɖeka ma ke - akɔta, abɔta, kple abɔta - gake wowɔa dɔ le ŋutilã ƒe akpa vevi kple eƒe akpa si le ete hã hena liƒo, si naa ŋutilã bliboa ƒe ŋusẽ nyona ɖe edzi.
- Incline Dumbbell Press hã nye kpeɖeŋutɔ gã aɖe na Barbell Bench Press elabena etsia akɔta kple abɔta tẽ wu, si wɔnɛ be akɔta ƒe akpawo katã do ŋusẽ eye wòtsi.
Seotud märksõnad Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Barbell Akɔta ƒe Kamedede
- Bench Press ƒe Kamedede
- Ŋusẽdodo ƒe Hehenasuku na Akɔta
- Barbell Bench Nyadzɔdzɔŋlɔlawo ƒe Mɔnu
- Akɔta Tutu ƒe Kamededewo
- Barbell Kamedede na Akɔtadɔ
- Lãmesẽfefewɔƒewo ƒe Kamededewo na Akɔta
- Akɔta ƒe Lãmetsiwo ƒe Hehenasuku
- Bench Press kple Barbell
- Ŋutilã ƒe Ŋusẽdodo ƒe Kamededewo