Barbell Bench Press kple 2 board
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Sissejuhatus Barbell Bench Press kple 2 board
Barbell Bench Press kple 2 board nye ŋusẽ tutuɖo ƒe kamedede si tɔa ŋku akɔta, abɔta, kple akɔta etɔ̃, esime wògawɔa dɔ le nuto si le eme hã ŋu. Enyo ŋutɔ na kpekpemefɔla gɔmedzelawo kple kpekpemefɔla deŋgɔwo siaa elabena 2 board la ɖea ʋuʋu ƒe didime dzi kpɔtɔna, si wɔnɛ be woate ŋu akɔ nu kpekpe wu eye woƒe susu nɔa agbalẽtamɔ̃a ƒe akpa si wotu nu ɖo ŋu. Ame ɖekaɖekawo ate ŋu atia kamedede sia be wòana woƒe bench press ƒe dɔwɔwɔ nanyo ɖe edzi, adzi eƒe tame ƒe ŋusẽ ɖe edzi, eye wòana lãmekawo nado dzi.
Ülatuse sooritamine: Sisuline õpetus Barbell Bench Press kple 2 board
- Mlɔ zikpui dzi eye wò afɔwo nanɔ anyigba eye nàtsɔ wò asiwo akeke vie wu abɔta, eye asibidɛwo nadze ŋgɔ wò afɔwo.
- Kɔ barbell la tso rack la dzi eye nàlée ɖe wò akɔta tẽe eye nàkeke wò abɔwo ɖe enu bliboe, esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Ðe barbell la ɖe wò akɔta vaseɖe esime wòaka 2-board si woda ɖe wò akɔta dzi, eye nàna wò abɔta nanɔ dzogoe 90 dzi.
- Tu barbell la ɖe megbe yi dzi va ɖo afisi nèdze egɔme tsoe, keke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o, esia wu enu zi ɖeka.
Nõuanded sooritamiseks Barbell Bench Press kple 2 board
- 2 Board Zazã: Ele be nàtsɔ 2 board la aɖo wò akɔta. Taɖodzinu si le esia ŋue nye be wòaɖe ʋuʋu ƒe didime dzi akpɔtɔ, si ate ŋu akpe ɖe ŋuwò nàlé fɔ ɖe lãmeka aɖewo ŋu eye wòakpɔ wò abɔta ta. Kpɔ egbɔ be ele dedie eye madze anyi le wò ʋufɔɣi o.
- Ʋuʋu si Dzi Woɖu: Kɔ barbell la dzi le agbatsɔkekea dzi eye nàɖiɖii blewuu va ɖo 2 board si le wò akɔta. Mègana wòadzo le ʋuƒoa dzi o - esia nye vodada si bɔ si ateŋu ahe abi vɛ. Ke boŋ ɖu kpekpeme dzi eye nàtɔ vie ne barbell la ka ʋuƒoa hafi nàgatue ɖe dzi.
- Yagbɔgbɔ ƒe Mɔnu: B
Barbell Bench Press kple 2 board KKK
Kas algajad saavad teha Barbell Bench Press kple 2 board?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Bench Press kple 2 board exercise, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo alo barbell ɖeɖeko gɔ̃ hã be nɔnɔmea nasɔ eye woaxe mɔ ɖe abixɔxɔ nu. Wozãa kamedede sia zi geɖe le powerlifting me be woatsɔ ana lockout ƒe ŋusẽ nanyo ɖe edzi, gake ate ŋu aɖe vi na gɔmedzelawo elabena eɖea ʋuʋu ƒe didime dzi kpɔtɔna, si wɔnɛ be wònɔa bɔbɔe vie wu bench press si wozãna tsã. Ke hã, ele vevie be gɔmedzelawo nakpɔ dzikpɔkpɔ alo mɔfiame nyui tso ame ŋutɔ ƒe hehenala alo ʋufɔla bibi gbɔ be woakpɔ egbɔ be yewole kamededea wɔm nyuie. Ele vevie hã be nàxɔ dzo nyuie hafi adze kamededea gɔme be nàdzra lãmekawo ɖo eye nàƒo asa na abixɔxɔ.
Millised on tavalised variatsioonid Barbell Bench Press kple 2 board?
- Decline Barbell Bench Press with 2 Board: Tɔtrɔ sia zãa decline bench tsɔ tɔa ŋku akɔta ƒe lãmeka siwo le ete, eye 2 board la gakpɔtɔ nyea teƒe si barbell la tɔ ɖo.
- Close-Grip Barbell Bench Press with 2 Board: Le afisia la, wozãa asiléƒe si te ɖe eŋu wu tsɔ tea gbe ɖe triceps lãmekawo dzi geɖe wu esime 2 board la kpɔa alesi woate ŋu aʋuʋui dzi.
- Reverse Grip Barbell Bench Press with 2 Board: Tɔtrɔ sia bia be woalé barbell la kple reverse grip, atrɔ lãmekawo ƒe dɔwɔwɔ le akɔta kple abɔwo me, eye woagazã 2 board la kokoko hena goglome dzi kpɔkpɔ.
- Wide-Grip Barbell Bench Press with 2 Board: Le tɔtrɔ sia me la, wozãa asiléƒe si keke wu tsɔ tea gbe ɖe akɔta ƒe lãmekawo dzi wu, .
Millised on head täiendavad harjutused Barbell Bench Press kple 2 board?
- Close-Grip Bench Press: Bench press ƒe tɔtrɔ sia tea gbe ɖe triceps lãmekawo dzi, siwo nyea ʋuʋu evelia le barbell bench press me, eyata ŋusẽdodo lãmeka siawo ate ŋu ana wò bench press ƒe dɔwɔwɔ bliboa nanyo ɖe edzi.
- Push-ups: Ŋutilã ƒe kpekpeme ƒe kamedede sia wɔa dɔ le lãmekawo ƒe hatsotso mawo ke ŋu abe barbell bench press ene, siwo nye akɔta, abɔta, kple abɔta, gake ewɔa dɔ le ŋutilã ƒe akpa vevi kple eƒe akpa si le ete hã ŋu be wòali ke, si doa ŋusẽ kple dadasɔ bliboa ɖe ŋgɔ si ate ŋu akpe ɖe amewuwua ŋu ƒe bench press la ƒe nyatakakadzraɖoƒea.
Seotud märksõnad Barbell Bench Press kple 2 board
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