Barbell Bench Press kple Band Suspended Kettlebell

• Kehaos: Miam Chest
• Varustus: Barbell - ammifoɔlorm.

Sissejuhatus Barbell Bench Press kple Band Suspended Kettlebell

Barbell Bench Press with Band Suspended Kettlebell nye ŋusẽdodo ƒe hehexɔxɔ deŋgɔ si tɔa ŋku akɔta, abɔta, kple akɔta etɔ̃, evɔ wògawɔa dɔ le nu vevitɔ hã ŋu eye wònaa eƒe liƒo nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo le didim be yewoadzi yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ, lãmekawo ƒe lolome, kple dadasɔ ɖe edzi. Amewo ate ŋu atia kamedede sia be woatsɔ akpe ɖe nu vovovowo ŋu le yewoƒe ɖoɖowɔɖia me, atsɔ aʋli woƒe ŋusẽ ta le mɔ yeye aɖe nu, eye wòana barbell bench press si wozãna tsã ƒe sesẽme nadzi ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Barbell Bench Press kple Band Suspended Kettlebell

• Mlɔ zikpui dzi eye nàtsɔ wò afɔwo aɖo anyigba sesĩe, lé atikplɔa kple asiléƒe si keke wu abɔta, eye nàɖe atikplɔa le agbatsɔkekea dzi.
• Ðe barbell la ɖe anyi blewuu va ɖo wò akɔta esime nèle wò abɔtawo ɖom ɖe wò ŋutilã ŋu le dzidzenu 45 nu, eye nàkpɔ egbɔ be kettlebell-awo gakpɔtɔ le tsia dzi eye womagaka anyigba o.
• Ne barbell la nya ka wò akɔta ko la, tutu ʋuƒoa yi dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o, eye nàlé kettlebells ƒe ʋuʋu dzi ɖum.
• Gbugbɔ wɔe le kamededea ƒe xexlẽme si nèdi me, eye nàkpɔ egbɔ be yekpɔ ŋusẽ ɖe barbell kple kettlebell siwo le tsia dzi dzi le kamededea katã me.

Nõuanded sooritamiseks Barbell Bench Press kple Band Suspended Kettlebell

• Nɔnɔme Nyui: Lé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me. Mlɔ anyi ɖe zikpui dzi le akɔta eye nàtsɔ wò afɔwo aɖo anyigba sesĩe. Lé barbell la kple asiléƒe si keke vie wu abɔta. Na wò asibidɛwo nanɔ dzɔdzɔe eye nàna abɔta nanɔ dzogoe 90 dzi ne barbell la le eƒe teƒe si bɔbɔ wu. Esia akpe ɖe ŋuwò be màgaxɔ abi le asibidɛ alo abɔta o.
• Ʋuʋu si Dzi Woɖu: Vodada ɖeka si amewo wɔna zi geɖee nye be woƒua du toa reps la me. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu si dzi nàɖu ŋu. Ðe barbell la ɖe wò akɔta, tɔ vie sɛkɛnd ɖeka, eye nàgatue ɖe dzi. Malikemanɔamesi si tsizea hena vɛ

Barbell Bench Press kple Band Suspended Kettlebell KKK

Kas algajad saavad teha Barbell Bench Press kple Band Suspended Kettlebell?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Bench Press kple Band Suspended Kettlebell kamededea, gake woaɖɔ ŋu ɖo. Kamedede sia de ŋgɔ ŋutɔ eye ebia be woase bench press ƒe ʋuʋu gɔme nyuie, tsɔ kpe ɖe nu vevi sesẽ kple ŋutilã ƒe akpa si le etame ƒe ŋusẽ ŋu. Ele be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe eye woadzi ɖe edzi vivivi ne woƒe ŋusẽ le nyonyom ɖe edzi. Ele vevie hã be ŋkuléla nanɔ asiwò hena dedienɔnɔ. Ele be gɔmedzelawo nabu ʋuʋua sɔsrɔ̃ kple ame ŋutɔ ƒe hehenala alo ʋufɔla bibi hã ŋu.

Millised on tavalised variatsioonid Barbell Bench Press kple Band Suspended Kettlebell?

• Decline Barbell Bench Press with Band Suspended Kettlebell: Tɔtrɔ sia zãa decline bench tsɔ léa ŋku ɖe akɔta ƒe akpa si le anyime ŋu, evɔ kettlebell si wotsɔ ƒoe ya naa kuxi bubu aɖe nɔa wò liƒo ŋu.
• Close-Grip Barbell Bench Press with Band Suspended Kettlebell: Kamedede sia tɔa ŋku triceps kple akɔta ƒe lãmeka ememetɔwo, eye band suspended kettlebell tsɔa dadasɔ ƒe akpa sesẽ aɖe kpena ɖe eŋu.
• Wide-Grip Barbell Bench Press with Band Suspended Kettlebell: To asiléƒe si keke wu zazã me la, tɔtrɔ sia tea gbe ɖe akɔta ƒe akpa si le gota dzi, evɔ kettlebell si wotsɔ ƒo xlãe ya nana kamededea sesẽna ɖe edzi.
• Reverse-Grip Barbell Bench Press kple Band Suspended Kettlebell: Tɔtrɔ sia, kple...

Millised on head täiendavad harjutused Barbell Bench Press kple Band Suspended Kettlebell?

• Push-ups: Push-ups nye ŋutilã ƒe kpekpeme kamedede si wowɔna ɖe akɔta, abɔta, kple akɔta etɔ̃ hã ŋu, abe alesi wowɔa barbell bench press ene. Wokpena ɖe lãmeka siawo ŋu be ŋusẽ kple dzidodo tutuɖo, si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi le bench press me.
• Tricep Dips: Tricep dips tɔa ŋku triceps, si nye lãmeka evelia siwo wozãna le barbell bench press me la dometɔ ɖeka koŋ. Ŋusẽdodo ɖe afɔti etɔ̃awo ŋu ate ŋu akpe ɖe ŋuwò be tututu ƒe ʋuʋu nanyo ɖe edzi le bench press la me, si ana nàte ŋu akɔ kpekpeme siwo kpekpe wu.