Barbell Bench Press kple 3 board

• Kehaos: Miam Chest
• Varustus: Barbell - ammifoɔlorm.

Sissejuhatus Barbell Bench Press kple 3 board

Barbell Bench Press si me board 3 le nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta, abɔta, kple tricep lãmekawo ŋu. Enyo ŋutɔ na kpekpemefɔla siwo le titina va ɖo esiwo de ŋgɔ siwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple lãmekawo nanyo ɖe edzi. Kamedede sia wɔnɛ be woate ŋu akɔ nu kpekpe wu kple ʋuʋu ƒe didime si dzi ɖe kpɔtɔ, si wɔnɛ be woɖoa taɖodzinu na lãmekaawo vevie wu eye wòkpena ɖe ame ŋu be woaɖu ŋusẽ ƒe gbadzaƒewo dzi.

Ülatuse sooritamine: Sisuline õpetus Barbell Bench Press kple 3 board

• Lé barbell la eye wò asiwo nakeke vie wu abɔta ƒe kekeme, eye nàkɔe tso agbatsɔkekea dzi alo nàna spotter nakpe ɖe ŋuwò, nàtsɔ atikplɔa aɖo wò akɔta tẽ.
• Da 3-board (dɔwɔnu si ƒe titrime anɔ abe sentimeta 3 ene) ɖe wò akɔta be wòaɖe afisi nàte ŋu aʋuʋu le dzi akpɔtɔ.
• Ðe barbell la ɖe anyi blewu vaseɖe esime wòaka asi ʋuƒo si le wò akɔta ŋu vie, eye nàkpɔ egbɔ be yelé barbell la dzi ɖuɖu me ɖe asi ɣesiaɣi.
• Tu barbell la ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o, emegbe nàgbugbɔ aʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Barbell Bench Press kple 3 board

• **Aɖakawo Zazã**: Da ʋuƒo etɔ̃awo ɖe wò akɔta. Tabla siawo aɖe alesi nàte ŋu aʋuʋui dzi akpɔtɔ eye wòana nàte ŋu akɔ kpekpeme siwo kpekpe wu. Ke hã, ele vevie be màgaɖo ŋu ɖe ʋuƒoawo ŋu fũ o. Wole afima be woado alɔ wò hehexɔxɔ, ke menye be woawɔ nu kɔkɔa na wò o.
• **Kɔe eye nàɖiɖie nyuie**: Ne èdzra ɖo la, kɔ atikplɔa le agbatsɔkekea dzi eye nàɖiɖie blewuu ɖo ta ʋuƒo siwo le wò akɔta la gbɔ. Ele be ʋuƒoa naka asi ʋuƒo si le etame ŋu blewuu hafi nàgatue ɖe dzi. Ƒo asa na nana be atikplɔa nadzo le ʋuƒoawo dzi, elabena esia ate ŋu ana nàxɔ abi eye mewɔa dɔ nyuie o

Barbell Bench Press kple 3 board KKK

Kas algajad saavad teha Barbell Bench Press kple 3 board?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Bench Press kple 3 board exercise, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo eye woade blibo nɔnɔmea gbã. Wozãa kamedede sia zi geɖe le ŋusẽdodo ƒe hehexɔxɔ me be woatsɔ ana bench press ƒe ʋuʋu ƒe titina kple nuwuwu ƒe didime nanyo ɖe edzi. Enye mɔ nyui aɖe hã si dzi woato aɖo taɖodzinu na triceps. Gake ele be gɔmedzelawo naɖɔ ŋu ɖo eye woakpɔ egbɔ be nukpɔla le yewo si esime wole kamedede sia wɔm be woaƒo asa na abi ɖesiaɖe si ate ŋu adze wo dzi. Wokafui hã be nàxɔ mɔfiame nyuitɔ tso hehenala alo kamedede ŋuti nunyala gbɔ be nàkpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Barbell Bench Press kple 3 board?

• Decline Barbell Bench Press with 3 Board: Wowɔa tɔtrɔ sia le decline bench dzi, si tea gbe ɖe akɔta ƒe lãmeka siwo le ete dzi wu.
• Close-Grip Barbell Bench Press with 3 Board: Tɔtrɔ sia bia be nàtsɔ wò asiwo te ɖe wo nɔewo ŋu wu le barbell la dzi, si tɔa ŋku triceps kple akɔta ƒe lãmeka ememetɔwo vevie wu.
• Wide-Grip Barbell Bench Press with 3 Board: Le tɔtrɔ sia me la, ètsɔa wò asiwo kekena ɖe vovo ɖe barbell la dzi, si tɔa ŋku akɔta ƒe lãmeka siwo le gota wu.
• Reverse-Grip Barbell Bench Press with 3 Board: Tɔtrɔ sia bia be nàlé barbell la eye wò asibidɛwo nadze ŋgɔ wò, si tea gbe ɖe akɔta ƒe akpa si le etame kple akɔta etɔ̃ dzi wu.

Millised on head täiendavad harjutused Barbell Bench Press kple 3 board?

• Close-Grip Bench Press: Kamedede sia nye kpeɖeŋutɔ gã aɖe elabena menye ɖeko wòdoa ŋusẽ triceps, si nye lãmeka evelia ƒe hatsotso vevi aɖe si wozãna le bench press me ko o, ke enaa bench press ƒe lockout ƒe akpa hã nyona ɖe edzi, afisi ʋufɔla geɖe ʋlina vevie le.
• Push-ups: Wotsɔa 3 board kpena ɖe Barbell Bench Press ŋu to lãmeka ƒe hatsotso siwo sɔ zazã me, gake le ŋutilã ƒe kpekpeme ƒe nɔnɔme me. Esia ate ŋu akpe ɖe ame ŋu wòali ke ahanɔ dzidodo nyuie wu, si ate ŋu ana woawɔ dɔ nyuie wu eye wòawɔ dɔ nyuie wu le bench press la me.