Barbell Curtsey ƒe ʋu ƒe sisi

• Kehaos: Nnᴐdwaleayaquadᴐds., Lɛkpɛkpɛsii.
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Gluteus Maximus, Gluteus Medius, Quadriceps
• Teisene Lihased: , Adductor Longus, Adductor Magnus, Gastrocnemius, Gracilis, Hamstrings, Pectineous, Sartorius, Soleus

Sissejuhatus Barbell Curtsey ƒe ʋu ƒe sisi

Barbell Curtsey Lunge nye ŋusẽdodo ƒe kamedede si me ŋusẽ le si tɔa ŋku lãmeka ƒe hatsotso geɖe, siwo dometɔ aɖewoe nye glutes, quads, hips, kple core, si naa ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi. Esɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siwo le didim be yewoatsɔ nu vovovowo akpe ɖe yewoƒe kamedede ƒe ɖoɖowo ŋu siaa. Kamedede sia dede eme ate ŋu akpe ɖe ame ŋu wòada asɔ, awɔ nu aduadu, eye wòate ŋu ado dzi, eye ate ŋu akpe ɖe ame ŋu hã le ŋutilã ƒe akpa si le ete ƒe nɔnɔmetata kple eƒe gbeɖiɖi ƒe nyonyome me.

Ülatuse sooritamine: Sisuline õpetus Barbell Curtsey ƒe ʋu ƒe sisi

• Trɔ wò kpekpeme ɖe wò ɖusifɔ dzi eye nàtsɔ wò miasi afɔ ɖe megbe, nàtsoe ɖe wò ɖusifɔ megbe abe ɖe nèle curtsy wɔm ene.
• Ðe wò ŋutilã ɖe anyi vaseɖe esime wò ɖusime nasɔ kple anyigba, eye nàna wò akɔta nanɔ tsitrenu eye wò akɔta nanɔ dzogoe ene me.
• Tu wò ɖusifɔkpodzi be nàgatsi tre ɖe teƒe si nèdze egɔme tsoe, eye nàna wò nu vevitɔ nanɔ dɔ wɔm.
• Gbugbɔ ʋuʋua kple afɔ si tsi tre ɖe eŋu eye nàyi edzi aɖɔli axawo hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Barbell Curtsey ƒe ʋu ƒe sisi

• Afɔ ƒe Nɔnɔme: Lé ŋku ɖe wò afɔ ƒe nɔnɔme ŋu. Ne èle afɔ ɖem ɖe megbe le lunge la me la, ɖoe be yeatsɔ yeƒe afɔ aɖo megbewò le axadzi, abe ɖe nèle curtsy wɔm ene. Ele be nàbɔbɔ wò klowo le dzogoe si nye dzidzenu 90 dzi le lãkusia ƒe gɔme. Ƒo asa na wò ŋgɔgbeklo nakeke wòato wò afɔbidɛwo ŋu, elabena esia ate ŋu ahe nuteɖeamedzi si mehiã o ade klo ƒe ƒunukpeƒea.
• Kpekpeme Tiatia: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Ele be nàte ŋu awɔ kamededea kple nɔnɔme si sɔ eye nàɖu edzi. Ne kpekpemea lolo akpa la, .

Barbell Curtsey ƒe ʋu ƒe sisi KKK

Kas algajad saavad teha Barbell Curtsey ƒe ʋu ƒe sisi?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Curtsey Lunge kamededea, gake ele be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaƒo asa na abixɔxɔ. Wokafui hã be woana hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋu nyuitɔ le eŋu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme vivivi eye woadzi woƒe kpekpeme ɖe edzi vivivi esime woƒe dzi dze eme le ʋuʋua me.

Millised on tavalised variatsioonid Barbell Curtsey ƒe ʋu ƒe sisi?

• Kettlebell Curtsey Lunge: Le tɔtrɔ sia me la, èléa kettlebell ɖe kplu ƒe nɔnɔme me, si tɔa ŋku wò ŋutilã ƒe akpa vevi kple etame ƒe ŋusẽ tsɔ kpe ɖe wò ŋutilã ƒe akpa si le ete ŋu.
• Ŋutilã ƒe kpekpeme Curtsey Lunge: Esia nye esi le bɔbɔe wu si me nèzãa wò ŋutilã ƒe kpekpeme ko le, si wɔe be wònye tiatia nyui aɖe na gɔmedzelawo alo amesiwo le didim be yewoalé fɔ ɖe nɔnɔme ŋu.
• Reverse Curtsey Lunge: Le esi teƒe be nàɖe afɔ ɖe megbe le dzogoe aɖe dzi la, èɖea afɔ tẽe eye emegbe nètsoa wò ŋgɔgbefɔ megbe, si gadea dadasɔ ƒe kuxi bubu.
• Curtsey Lunge with Side Kick: Ne èdo tso lunge la me vɔ la, ètsɔa side kick kpena ɖe eŋu kple afɔ si le lunging la, si nana eƒe sesẽme dzina ɖe edzi eye wòɖoa taɖodzinu na wò gotagome ata kple glutes.

Millised on head täiendavad harjutused Barbell Curtsey ƒe ʋu ƒe sisi?

• Deadlifts: Deadlifts hã wɔa dɔ le glutes, hamstrings, kple akɔta ƒe akpa si le anyime ŋu, abe Barbell Curtsey Lunge ene, gake wotea gbe ɖe megbe kɔsɔkɔsɔa dzi wu, si wɔnɛ be wowɔa kamedede si da sɔ si tɔa ŋku ŋutilã ƒe akpa siwo katã le ete.
• Afɔɖeɖewo: Afɔɖeɖewo nye kamedede gã bubu si kpena ɖe Barbell Curtsey Lunges ŋu elabena woɖoa taɖodzinu na glutes kple quads abe lunge ene, gake wodoa gbe ɖa na dadasɔ kple akpa ɖeka ƒe ŋusẽ hã, si ate ŋu ana lunge ƒe ʋuʋu ƒe dɔwɔwɔ nanyo ɖe edzi.