Barbell ƒe Kpekpeme ƒe Bench Press
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Sissejuhatus Barbell ƒe Kpekpeme ƒe Bench Press
Barbell Weighted Bench Press nye ŋusẽdodo ƒe kamedede si me wowɔa dɔ le akɔta ƒe lãmekawo koŋ, gake wòwɔa dɔ le abɔta kple afɔ etɔ̃ hã ŋu. Esɔ na gɔmedzelawo kple ʋufɔla deŋgɔwo siaa, eye wòna kpekpeme vovovowo ƒe tiatia be woawɔ ɖe kamedede ƒe seƒe vovovowo dzi. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yeatsɔ ana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo nalolo wu, eye yeana kamedefefewo katã nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Barbell ƒe Kpekpeme ƒe Bench Press
- Lé barbell la kple wò asiwo siwo keke vie wu abɔta ƒe kekeme, eye asibidɛwo nadze ŋgɔ wò afɔwo, eye nàkɔe tso agbatsɔkekea dzi alo nàna spotter nakpe ɖe ŋuwò.
- Ðe barbell la ɖe wò akɔta le mɔ si dzi nàɖu nu, eye nàna wò abɔta nanɔ dzogoe 90 dzi.
- Ne barbell la nya ka wò akɔta ko la, tsɔ wò akɔta ƒe lãmekawo tutui ɖe dzi vaseɖe esime wò abɔwo nakeke bliboe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ ɣesiaɣi be yelé barbell la dzi ɖum eye mègatu wò abɔta le ʋuʋua tame o.
Nõuanded sooritamiseks Barbell ƒe Kpekpeme ƒe Bench Press
- **Asiléle**: Asiléƒe ƒe kekeme toa vovo le amea nu, gake se si wozãna le afisiafi enye be nàɖo wò asiwo ale be wò abɔwo nanɔ tsitrenu ne barbell la le wò akɔta. Vodada si bɔ enye be woalé atikplɔa wòakeke akpa alo wòakeke akpa, si ate ŋu ana ame naxɔ abi le abɔta alo asibidɛ ŋu.
- **Ʋuʋu si Dzi Woɖu**: Ðe barbell la ɖe wò akɔta le mɔ si dzi nàɖu nu, tɔ vie, emegbe nàtu barbell la ɖe dzi vaseɖe esime wò abɔwo nakeke bliboe. Ƒo asa na vodada si nye be nàda atikplɔa kaba alo atsɔe aƒu gbe tso wò akɔta, si ate ŋu ana nàxɔ abi eye mewɔa dɔ nyuie na lãmekawo o.
- **Don't Arch Your Back**: Vodada si bɔ
Barbell ƒe Kpekpeme ƒe Bench Press KKK
Kas algajad saavad teha Barbell ƒe Kpekpeme ƒe Bench Press?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Weighted Bench Press kamededea, gake ele be woadze egɔme kple kpekpeme si le bɔbɔe wu be woatu nɔnɔme nyuitɔ ɖo eye woaxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be ame aɖe nanɔ anyi, vevietɔ na gɔmedzelawo, be woakpɔ egbɔ be wole dedie. Ele vevie be nàdzi kpekpeme ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi. Wokafui vevie be nàbia kamedede ƒe hehenala alo eŋutinunyala aɖe be nàsrɔ̃ aɖaŋu nyuitɔ.
Millised on tavalised variatsioonid Barbell ƒe Kpekpeme ƒe Bench Press?
- Decline Barbell Bench Press: Le tɔtrɔ sia me la, woɖoa zikpui la ɖe anyidzedze dzi be wòaɖo taɖodzinu na akɔta ƒe akpa si le anyime.
- Close-Grip Barbell Bench Press: Tɔtrɔ sia bia be woalé barbell la nyuie wu, si léa fɔ ɖe triceps kple akɔta ƒe lãmeka ememetɔwo ŋu wu.
- Wide-Grip Barbell Bench Press: Tɔtrɔ sia bia be woalé barbell la wòakeke wu be woate gbe ɖe akɔta ƒe lãmeka siwo le egodo dzi.
- Reverse-Grip Barbell Bench Press: Le tɔtrɔ sia me la, woléa barbell la eye asibidɛwo dze ŋgɔ wò, si tɔa ŋku akɔta ƒe akpa si le etame kple akɔta etɔ̃.
Millised on head täiendavad harjutused Barbell ƒe Kpekpeme ƒe Bench Press?
- Push-ups nye kamedede gã aɖe si kpena ɖe eŋu elabena menye ɖeko woɖoa taɖodzinu na akɔta ƒe lãmekawo ko o, ke wowɔa dɔ le triceps kple shoulder muscles hã ŋu, siwo nye lãmeka evelia siwo wozãna le bench press me.
- Tricep Dips nye kpeɖeŋutɔ nyui aɖe na Barbell Weighted Bench Press elabena wodoa ŋusẽ triceps, si nye lãmekawo ƒe ƒuƒoƒo vevi aɖe si doa alɔe le bench press me, si ate ŋu akpe ɖe eŋu be dɔwɔwɔ bliboa nanyo ɖe edzi eye wòali ke.
Seotud märksõnad Barbell ƒe Kpekpeme ƒe Bench Press
- Barbell Akɔta ƒe Kamedede
- Bench Press ƒe Kamedede si Woda Kpekpeme
- Akɔta ƒe Ŋusẽdodo kple Barbell
- Barbell Bench Nyadzɔdzɔŋlɔlawo ƒe Mɔnu
- Akɔta ƒe Lãmetsiwo Tutu kple Barbell
- Barbell Kamedede na Akɔtadɔ
- Gym Kamedede Bench Press
- Barbell Akɔta ƒe Kamedede kpekpe
- Bench Press ƒe Hehenasuku
- Barbell Kamedede na Ŋutilã ƒe Tame