Barbell Gbegblẽ Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Barbell Gbegblẽ Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe
Barbell Decline Bench Press nye kamedede si tua ŋusẽ ɖo si me woɖoa ŋku akɔta ƒe lãmekawo ƒe akpa si le ete koŋ, eye wògawɔa dɔ le akɔta ƒe lãmeka etɔ̃ kple abɔta hã ŋu. Esɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siwo di be yewoatu akɔta si le goglo nyuie eye lãmekawo le la ɖo. Ame ɖekaɖekawo ate ŋu atia kamedede sia be wòana woƒe tame ƒe ŋusẽ bliboa nanyo ɖe edzi, be woƒe ŋutilã nanyo ɖe edzi, alo be wòana woƒe dɔwɔwɔ nanyo ɖe edzi le kamedefefe siwo hiã akɔta ƒe lãmeka sesẽwo me.
Ülatuse sooritamine: Sisuline õpetus Barbell Gbegblẽ Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe
- Do asi ɖe dzi be nàlé barbell la eye wò asiwo nakeke vie wu abɔta ƒe kekeme, eye asibidɛwo nadze ŋgɔ ŋgɔ, eye nàkɔe tso agbatsɔkekea dzi.
- Ðe barbell la ɖe wò akɔta le mɔ si dzi nàɖu nu esime nèle wò abɔtawo dzi kpɔm le dzogoe 90 dzi.
- Tu barbell la yi dzi vaseɖe esime wò abɔwo nakeke bliboe, eye nàkpɔ egbɔ be yelé barbell la dzi ɖum le ʋuʋua katã me.
- Gbugbɔ wɔ dɔ sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye ne èwu enu ko la, gbugbɔ ƒo barbell la nyuie.
Nõuanded sooritamiseks Barbell Gbegblẽ Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe
- **Grip Width**: Wò asiléle ɖe barbell ŋu le vevie ŋutɔ na ewuwu dedie eye wòwɔa dɔ nyuie. Lé barbell la kple asiléƒe si keke vie wu abɔta. Asiléle si keke akpa ate ŋu ana wò abɔta nate ɖe dzi madzemadzee, evɔ asiléle si le kpuie akpa ate ŋu ana màte ŋu aʋuʋu kple kamededea ƒe dɔwɔwɔ nyuie o.
- **Ʋuʋu si Dzi Woɖu**: Ƒo asa na vodada si bɔ si nye be nàda barbell la kabakaba akpa alo atutui ɖe dzi kabakaba akpa. Esia ate ŋu ana ame magate ŋu aɖu eɖokui dzi o eye wòate ŋu axɔ abi. Ke boŋ ɖiɖi barbell la ɖe wò akɔta ƒe anyime le ʋuʋu blewu si dzi nàɖu me, tɔ vie, emegbe nàtu barbell la
Barbell Gbegblẽ Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Barbell Gbegblẽ Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Decline Bench Press ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàse nɔnɔme kple aɖaŋu nyuitɔ gɔme ahazu numame na wò. Kamedede sia ateŋu asesẽ vie wu le dzogoe si dzi wòɖiɖi ɖo ta, eyata ele vevie ŋutɔ be ŋkuléla nanɔ asiwò, vevietɔ na gɔmedzelawo. Azɔ hã, wokafui be nàdi aɖaŋuɖoɖo tso eŋutinunyalawo gbɔ alo akpɔ hehenala aɖe be nàƒo asa na abi ɖesiaɖe si ate ŋu adze ame dzi.
Millised on tavalised variatsioonid Barbell Gbegblẽ Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe?
- Close-Grip Decline Bench Press: Le gɔmeɖeɖe sia me la, wotsɔa asiwo dana ɖe wo nɔewo ŋu wu le barbell la dzi, eye woɖoa taɖodzinu na triceps la vevie wu.
- Incline Barbell Bench Press: Tɔtrɔ sia trɔa zikpui la ƒe dzogoe wòzua ƒoƒo, eye wòtrɔa ŋku ɖe akɔta ƒe akpa si le etame kple abɔta ŋu.
- Decline Bench Press with Resistance Bands: Tɔtrɔ sia bia be woazã tsitretsiɖeŋu ƒe kaƒomɔ̃wo kpe ɖe barbell la ŋu, si ana wòasesẽ eye wòate ɖe edzi.
- Smith Machine Decline Bench Press: Tɔtrɔ sia zãa Smith mɔ̃, si ate ŋu ana wòali ke eye wòanɔ dedie wu, vevietɔ ne wole kpekpeme kpekpewo kɔm.
Millised on head täiendavad harjutused Barbell Gbegblẽ Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe?
- Close-Grip Bench Press: Kamedede sia kpena ɖe Barbell Decline Bench Press ŋu to ŋkuléle ɖe triceps kple akɔta ƒe lãmeka ememetɔwo ŋu geɖe wu, siwo nye lãmeka evelia siwo wozãna le decline bench press me.
- Push-ups: Push-ups kpena ɖe Barbell Decline Bench Press ŋu elabena wowɔa dɔ le akɔta, abɔta, kple triceps hã ŋu, gake wowɔa dɔ ɖe ametia ƒe akpa si le ete kple eƒe akpa si le ete hã ŋu, si doa ŋutilã bliboa ƒe ŋusẽ kple liƒo ɖe ŋgɔ.
Seotud märksõnad Barbell Gbegblẽ Ʋɔnudrɔ̃ƒe ƒe Nyadzɔdzɔdɔwɔƒe
- Barbell Declin Bench Press ƒe kamedede
- Akɔta ƒe kamedede kple Barbell
- Declin Bench Press ƒe mɔnu
- Barbell kamedede na akɔta
- Alesi woawɔ Barbell Decline Bench Press
- Declin Bench Press na akɔta ƒe dɔwɔwɔ
- Ŋusẽdodo ƒe hehexɔxɔ kple Barbell Decline Bench Press
- Barbell kamedede na akɔta ƒe akpa si le anyime
- Gbe Bench Press ƒe agbalẽvia ƒe mɔfiame
- Akɔta ƒe lãmekawo tutuɖo kple Barbell Decline Bench Press