Wide Reverse Grip Bench Press
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Sissejuhatus Wide Reverse Grip Bench Press
Wide Reverse Grip Bench Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta, abɔta, kple akɔta etɔ̃ koŋ ŋu, evɔ wòwɔa dɔ le akɔta ƒe akpa si le etame kple eƒe akpa si le eme hã. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ ɖe edzi, yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoado kamedede bliboa ɖe ŋgɔ. Asiléle ɖe megbe tɔxɛ si wozãna le kamedede sia me ate ŋu akpe ɖe akɔta ƒe lãmekawo ƒe dɔwɔwɔ ŋu geɖe wu, abɔta nali ke nyuie wu, eye wòaɖe abɔta ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, si ana wòanye kpeɖeŋutɔ si wodi be woatsɔ akpe ɖe kamedede ƒe ɖoɖo ɖesiaɖe ŋu.
Ülatuse sooritamine: Sisuline õpetus Wide Reverse Grip Bench Press
- Kɔ barbell la ɖe dzi blewuu le agbatsɔkekea dzi, kpɔ egbɔ be wò abɔwo keke bliboe ɖe wò akɔta, esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Ðe ʋuƒoa ɖe anyi vivivi ɖo ta wò akɔta, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye nàkpɔ egbɔ be wò abɔtawo le tsitre ɖe anyigba.
- Ne barbell la nya ɖo wò akɔta tame vie ko la, tɔ vie, emegbe nàzã wò akɔta ƒe lãmekawo atsɔ atutu barbell la ɖe afisi wòdze egɔme tsoe.
- Gbugbɔ wɔ afɔɖeɖe siawo na alesi nèdi be yeagbugbɔ awɔe, eye nàkpɔ egbɔ be yekpɔ ŋusẽ ɖe barbell la ƒe ʋuʋu dzi eye yeana yeƒe akɔta nanɔ gbadzaa ɖe zikpui dzi le kamededea katã me.
Nõuanded sooritamiseks Wide Reverse Grip Bench Press
- Abɔta ƒe Ðoɖowɔwɔ: Vodada si ame geɖe wɔna zi geɖee nye woƒe abɔtawo ƒoƒo ɖe axawo dzi. Esia ate ŋu ana wò abɔta nate ɖe dzi madzemadzee eye wòate ŋu ana nàxɔ abi. Ke boŋ na wò abɔta nate ɖe wò ŋutilã ŋu. Ele be woawɔ dzogoe si nye dzidzenu 45 kple wò akɔta ne èɖiɖi atikplɔa ɖe anyi.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si nye be nàda ʋuƒoa kabakaba ahatsɔe aƒu gbe tso wò akɔta. Esia ate ŋu anye afɔku eye wòɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna hã. Ðe ʋuƒoa ɖe anyi blewuu, si dzi nàɖu vaseɖe wò akɔta alo ƒodo si le etame. Tsɔe tɔ vie, emegbe nàgazi ʋuƒoa dzi ake, eye nàlé wò dzi ɖum le ʋuʋua katã me. 4. 4.
Wide Reverse Grip Bench Press KKK
Kas algajad saavad teha Wide Reverse Grip Bench Press?
Ẽ, gɔmedzelawo ate ŋu awɔ Wide Reverse Grip Bench Press ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàse nɔnɔme nyuitɔ gɔme eye nàƒo asa na abixɔxɔ. Wokafui hã be nukpɔla alo hehenala nanɔ anyi, vevietɔ na gɔmedzelawo, be woakpɔ egbɔ be wole kamededea wɔm nyuie eye wole dedie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàdzi wò kpekpeme ɖe edzi vivivi esime ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Wide Reverse Grip Bench Press?
- Incline Bench Press nye tɔtrɔ bubu, afisi woɖoa zikpui la ɖe dzogoe aɖe dzi be wòaɖo akɔta ƒe akpa si le etame kple abɔta.
- Decline Bench Press la trɔa susua yia akɔta ƒe akpa si le anyime, eye woɖoa zikpui la ɖe dzogoe si le anyime dzi.
- Dumbbell Bench Press nye tɔtrɔ si zãa dumbbells ɖe barbell teƒe, si wɔnɛ be woate ŋu aʋuʋui le teƒe geɖe wu eye woate ŋu aʋuʋu ame ɖekaɖekawo.
- Guillotine Bench Press nye tɔtrɔ si mebɔ o si me woɖiɖia barbell la ɖe kɔ me tsɔ wu be woaɖiɖii ɖe akɔta, si tea gbe ɖe akɔta si le etame kple abɔta dzi, si sɔ kple bench press si léa megbe gbadzaa.
Millised on head täiendavad harjutused Wide Reverse Grip Bench Press?
- Close-Grip Bench Press: Kamedede sia tea gbe ɖe triceps, siwo hã wɔa dɔ le Wide Reverse Grip Bench Press me dzi, si wɔnɛ be tutu ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi.
- Seated Cable Row: Kamedede sia tɔa ŋku akɔta ƒe lãmeka siwo le etame kple titina, si naa nusi sɔ kple Wide Reverse Grip Bench Press si wotu ɖe akɔta dzi eye wòdoa ŋusẽ si le etame si le goglo nyuie ɖe ŋgɔ.
Seotud märksõnad Wide Reverse Grip Bench Press
- Barbell ƒe Akɔta ƒe Kamedede
- Wide Grip Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Reverse Grip Bench Kamedede
- Akɔta Tutu ƒe Kamedede
- Barbell Bench Press ƒe Vovototowo
- Wide Reverse Grip Kamedede
- Ŋusẽdodo ƒe Hehenasuku na Akɔta
- Barbell ƒe Akɔta ƒe Hehenasuku
- Wide Grip Akɔta Kamedede
- Reverse Grip Akɔta ƒe Ŋusẽdodo