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Trɔ asi le asiléƒe ƒe ɖiɖi Bench Press

Ülatuse profiil

KehaosMiam Chest
VarustusBarbell - ammifoɔlorm.
Esmane LihasedPectoralis Major Sternal Head
Teisene LihasedDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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Sissejuhatus Trɔ asi le asiléƒe ƒe ɖiɖi Bench Press

Reverse Grip Decline Bench Press nye kamedede sẽŋu aɖe si tɔa ŋku akɔta ƒe lãmeka siwo le ete koŋ, evɔ wòwɔa dɔ le akɔta ƒe lãmeka etɔ̃ kple abɔta hã ŋu. Enyo ŋutɔ na kpekpemefɔla siwo le titina va ɖo deŋgɔ siwo le didim be yewoana yewoƒe akɔta ƒe gɔmesese nanyo ɖe edzi eye yewoana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu akpɔ viɖe tso lãmekawo ƒe dzidziɖedzi, liƒo si nyo wu, kple kamedede ƒe ɖoɖo si to vovo wu me.

Ülatuse sooritamine: Sisuline õpetus Trɔ asi le asiléƒe ƒe ɖiɖi Bench Press

  • Kplɔ barbell la kple asiléƒe si trɔ megbe (asibidɛwo dze ŋgɔ wò), asiwo dome didi abe abɔta ene, eye nàkɔe tso agbatsɔkekea dzi be wòalée ɖe wò akɔta tẽ.
  • Ðe barbell la ɖe anyi blewuu ɖo ta wò akɔta, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu be nàkpɔ egbɔ be wò akɔtaƒu kple akɔta ƒe lãmekawo le dɔ wɔm.
  • Ne barbell la te ɖe wò akɔta ŋu ko la, trɔ asi le ʋuʋua ŋu eye nàtu barbell la agbugbɔ ayi dzi va ɖo afisi wòdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o.
  • Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtsɔ ŋuɖɔɖɔɖo agbugbɔ barbell la aɖo agbatsɔkekea dzi ne èwu enu.

Nõuanded sooritamiseks Trɔ asi le asiléƒe ƒe ɖiɖi Bench Press

  • **Lé fɔ ɖe Nɔnɔme Ŋu, Menye Kpekpeme O**: Ele vevie ŋutɔ be nàtsɔ nɔnɔme aɖo nɔƒe gbãtɔ wu kpekpeme agbɔsɔsɔme si nèkɔ. Bench press si wotsɔ léa megbe la nye ʋuʋu si sesẽ wu bench press si wozãna ɖaa, eye ne wokɔe wòlolo akpa la, ate ŋu ana wòanɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe wu vaseɖe esime wò dzi nadze eme le agbalẽvia me, emegbe nàdzi kpekpeme la ɖe edzi vivivi.
  • **Zã Spotter**: Kamedede sia ate ŋu asesẽ wu be woawɔe ɖeɖeko le esi wòléa nu kple dzogoe tɔxɛa ta. Nukpɔla ƒe amesinɔnɔ ate ŋu akpe ɖe ŋuwò nàkpɔ egbɔ be yele kamededea wɔm dedie eye wòle ewɔm nyuie. Woate ŋu akpe ɖe ŋuwò hã be nàkɔ atikplɔa ɖa le agbatsɔkekea dzi ahanɔ edzi

Trɔ asi le asiléƒe ƒe ɖiɖi Bench Press KKK

Kas algajad saavad teha Trɔ asi le asiléƒe ƒe ɖiɖi Bench Press?

Ẽ, gɔmedzelawo ate ŋu awɔ Reverse Grip Decline Bench Press kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo be woaƒo asa na abixɔxɔ eye woakpɔ egbɔ be nɔnɔme nyuitɔ. Kamedede sia ateŋu asesẽ vie na gɔmedzelawo elabena ebia ɖoɖowɔwɔ nyuie kple ŋusẽdodo. Wokafui be ŋkuléla nanɔ asiwò hena dedienɔnɔ, vevietɔ na amesiwo nye ame yeyewo le kamedede sia me. Abe alesi wònɔna ɖaa ene la, anyo be nàbia kamedede ŋuti nunyala alo ame ŋutɔ ƒe hehenala be nàkpɔ egbɔ be yele kamededea wɔm nyuie.

Millised on tavalised variatsioonid Trɔ asi le asiléƒe ƒe ɖiɖi Bench Press?

  • The Flat Bench Press: Esiae nye kamededea ƒe akpa si wozãna ɖaa, si wowɔna le zikpui gbadza dzi, eye woɖoa taɖodzinu na akɔta ƒe lãmekawo ƒe ƒuƒoƒo bliboa.
  • The Close-Grip Bench Press: Tɔtrɔ sia léa ŋku ɖe akɔtaƒuwo ŋu wu, gake ewɔa dɔ ɖe akɔta ƒe lãmekawo hã dzi.
  • Dumbbell Decline Bench Press: Wozãa dumbbell tsɔ wɔa tɔtrɔ sia ɖe barbell teƒe, si wɔnɛ be woate ŋu aʋuʋu geɖe wu eye woaʋuʋu alɔ le wo ɖokui si.
  • The Decline Push-Up: Ŋutilã ƒe kpekpeme ƒe kamedede sia srɔ̃a bench press ƒe ʋuʋu si dzi ɖena kpɔtɔna, eye wòɖoa taɖodzinu ɖe ​​akɔta ƒe akpa si le anyime kple akɔta etɔ̃ ŋu, gake woate ŋu awɔe dɔwɔnu aɖeke manɔmee.

Millised on head täiendavad harjutused Trɔ asi le asiléƒe ƒe ɖiɖi Bench Press?

  • Close-Grip Bench Press: Kamedede sia kpena ɖe Reverse Grip Decline Bench Press hã ŋu esi wòléa ŋku ɖe akɔta ƒe akpa etɔ̃ kple akɔta ƒe titina ŋu, lãmeka siwo hã wɔa dɔ le Reverse Grip Decline me gake le agbɔsɔsɔ sue aɖe me.
  • Bent Over Rows: Kamedede sia wɔa dɔ le megbe lãmekawo ŋu, si naa Reverse Grip Decline Bench Press si léa ŋku ɖe akɔta ŋu la da sɔ, eye wònana wokpɔa egbɔ be wowɔa kamedede si me kɔ nyuie le eƒe akpa si le etame.

Seotud märksõnad Trɔ asi le asiléƒe ƒe ɖiɖi Bench Press

  • "Barbell akɔta ƒe kamedede".
  • "Trɔ asi le nu ŋu ƒe kamededewo".
  • "Decline bench press ƒe tɔtrɔwo".
  • "Akɔta ƒe ŋusẽdodo kamededewo".
  • "Barbell megbe asiléle ɖiɖi bench press".
  • "Akɔta ƒe lãmeka tutuɖo ƒe kamededewo".
  • "Kpekpeme kɔkɔ ƒe akɔta kamededewo".
  • "Akɔta ƒe kamedede deŋgɔwo".
  • "Barbell kamededewo na pecs".
  • "Trɔ megbe léle bench press mɔnu".