Barbell Ŋgɔgbe Rack Azɔlizɔzɔ Lunge
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Sissejuhatus Barbell Ŋgɔgbe Rack Azɔlizɔzɔ Lunge
Barbell Front Rack Walking Lunge nye ŋusẽdodo ƒe hehexɔxɔ si me ŋusẽ le si me wotsia dzi ɖe akɔta ene, akɔta, kple nu vevi koŋ ŋu, eye wònaa dadasɔ kple nuwɔwɔ aduadu hã nyona ɖe edzi. Esɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena woate ŋu atrɔ asi le kpekpeme ŋu wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Kamedede sia ɖea vi na amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le anyime nasẽ ɖe edzi, yewoali ke, eye yewoawɔ dɔ nyuie wu, si wɔe be wònye tiatia si ame geɖe lɔ̃a wɔwɔ na kamedefefewɔlawo kple amesiwo le agbe si me dzo le wu yome tim.
Ülatuse sooritamine: Sisuline õpetus Barbell Ŋgɔgbe Rack Azɔlizɔzɔ Lunge
- Tsɔ wò afɔwo dome didi abe abɔta ene, eye nàna wò akɔta nanɔ dzɔdzɔe eye wò nuto nawɔ dɔ.
- Tsɔ wò ɖusifɔ yi ŋgɔe nàzu ʋuʋudedi, nàbɔbɔ wò klo vaseɖe esime wò ata nasɔ kple anyigba eye wò klo nasɔ kple wò afɔkpodzi.
- Tu wò ɖusifɔkpodzi yi dzi be nàkɔ wò ŋutilã ɖe dzi ake ɖe tsitrenu, eye nàtsɔ wò miasifɔ ayi ŋgɔe be wòado go wò ɖusime.
- Gbugbɔ wɔ esia to afɔɖeɖe yi ŋgɔ kple wò miasi yi ʋuʋudedi me, eye nàyi edzi anɔ afɔwo ɖɔlim hena xexlẽme si nèdi be yeagbugbɔ awɔ.
Nõuanded sooritamiseks Barbell Ŋgɔgbe Rack Azɔlizɔzɔ Lunge
- Lé Nɔnɔme Nyui Me: Akɔta dzɔdzɔe le vevie ŋutɔ ne èle kamedede sia wɔm. Ƒo asa na akɔta ƒoƒo alo eƒe gogloƒe elabena ate ŋu ana nàxɔ abi. Na wò akɔta nanɔ dzi eye wò nu vevi nanɔ dɔ wɔm le ʋuʋua katã me. Menye ɖeko esia akpe ɖe ŋuwò nàda asɔ ko o, ke akpɔ egbɔ hã be èle lãmeka siwo sɔ la zãm.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me. Ele be woaɖu afɔɖeɖe ɖesiaɖe dzi ahaɖoe koŋ awɔe. Esia akpe ɖe ŋuwò nàda asɔ eye nàkpɔ egbɔ be yele agbalẽvi nyuitɔ zãm. Ne èle afɔ ɖem ɖe ŋgɔ
Barbell Ŋgɔgbe Rack Azɔlizɔzɔ Lunge KKK
Kas algajad saavad teha Barbell Ŋgɔgbe Rack Azɔlizɔzɔ Lunge?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Front Rack Walking Lunge kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaƒo asa na abixɔxɔ. Kamedede sia bia be woada asɔ, ŋusẽ, eye woawɔ nu aduadu nyuie. Aɖe vi hã be gɔmedzelawo nanya nu tso ʋuʋudedi ƒe ʋuʋu veviwo kple ŋgɔgbexɔ ƒe nɔnɔme ŋu vie hafi ate kamedede sia kpɔ. Abe alesi wònɔna ɖaa ene la, enyo be nàna kamedede ŋuti nunyala aɖe nalé ŋku ɖe wò nɔnɔme ŋu ne èle kamedede yeyewo gɔme dzem.
Millised on tavalised variatsioonid Barbell Ŋgɔgbe Rack Azɔlizɔzɔ Lunge?
- Azɔlizɔzɔ le Tame: Le tɔtrɔ sia me la, woléa kpekpeme la ɖe ta dzi, si bia be woada asɔ geɖe wu eye ŋusẽ le nu veviawo ŋu.
- Reverse Barbell Walking Lunge: Tɔtrɔ sia bia be woaɖe afɔ ɖe megbe le esi teƒe be woaɖe afɔ ayi ŋgɔ, si ate ŋu ana kloawo nate ɖeɖi wo ŋu boo o.
- Barbell Front Rack Reverse Walking Lunge: Esɔ kple reverse lunge, gake woléa barbell la ɖe ŋgɔgbe rack ƒe nɔnɔme me.
- Goblet Walking Lunge: Le esi teƒe be woazã barbell la, tɔtrɔ sia zãa kettlebell alo dumbbell ɖeka si wolé ɖe akɔta, si sɔ kple ŋgɔgbexɔa ƒe nɔnɔme.
Millised on head täiendavad harjutused Barbell Ŋgɔgbe Rack Azɔlizɔzɔ Lunge?
- Romaniatɔwo ƒe Deadlifts hã kpena ɖe Barbell Front Rack Walking Lunges ŋu to alesi woɖoa taɖodzinu na megbe kɔsɔkɔsɔa, vevietɔ akɔtaƒuwo kple akɔtaƒuwo, si kpena ɖe ame ŋu be woada asɔ ahali ke, si le vevie na lãkusiwo wɔwɔ kple nɔnɔme nyui.
- Calf Raises ateŋu anye kpeɖeŋutɔ nyui aɖe na Barbell Front Rack Walking Lunges, elabena woɖoa taɖodzinu na afɔ ƒe lãmeka siwo le ete koŋ, si ana afɔkpodzi ƒe liƒo kple ŋusẽ nanyo ɖe edzi, si ateŋu ana dɔwɔwɔ nanyo ɖe edzi eye wòaxe mɔ ɖe abixɔxɔ nu le lãkusiwo me.
Seotud märksõnad Barbell Ŋgɔgbe Rack Azɔlizɔzɔ Lunge
- Barbell Lunge Kamedede
- Front Rack Lunge Kamedede
- Akɔta Toning kple Barbell
- Barbell Azɔlizɔzɔ ƒe Aɖuɖɔtoe
- Ŋusẽdodo ƒe Hehenasuku na Ata
- Afɔdzidede kple Barbell
- Front Rack Azɔlizɔzɔ Lunge
- Barbell Kamedede na Ata
- Akɔta ƒe Lãmetsi Tutuɖo ƒe Kamedede
- Barbell Lunge Mɔnu Deŋgɔ