Barbell Hang Dzadzɛnyenye
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Sissejuhatus Barbell Hang Dzadzɛnyenye
Barbell Hang Clean nye ŋusẽdodo ƒe kamedede si me ŋusẽ le si me lãmeka siwo le ŋutilã ƒe akpa si le anyime, akɔta, kple abɔta koŋue nɔa te ɖo, si wɔnɛ be ŋusẽ, duƒuƒu, kple kamedefefe bliboa ƒe ŋutete nyona ɖe edzi. Eɖea vi na kamedefefewɔlawo vevietɔ le kamedefefe siwo hiã be woaʋuʋu wo, abe bɔlƒoƒo, duɖimekeke, alo kpekpemefɔfɔ ene me. Ame ɖekaɖekawo ate ŋu ade kamedede sia woƒe ɖoɖowɔɖi me be wòana lãmekawo nawɔ dɔ nyuie wu, ado lãmekawo ƒe tsitsi ɖe ŋgɔ, eye wòana woƒe dɔwɔwɔ ƒe ŋusẽ nanyo ɖe edzi na gbesiagbedɔwo.
Ülatuse sooritamine: Sisuline õpetus Barbell Hang Dzadzɛnyenye
- Blo wò akɔta kple klowo vie esime nèle wò akɔta dzɔdzɔe, eye nàɖiɖi barbell la ɖe wò klowo tame vie; esiae nye wò hang position.
- Keke wò akɔta, klo, kple afɔkpodzi kabakaba kple ŋusẽ (abe ɖe nèle titim ene) eye le ɣeyiɣi ma ke me la, èle abɔta ƒom hele alɔnu hem yi dzi kple wò abɔwo.
- Ne barbell la ɖo eƒe kɔkɔme si sɔ gbɔ wu gbɔ la, ɖiɖi ɖe ete kaba to wò klowo kple akɔta bɔbɔ me, eye nàlé barbell la ɖe wò ŋgɔgbe abɔta esime nèle wò abɔtawo dzi eye nèle ŋgɔ yim.
- Tsi tre dzɔdzɔe be nàwu kɔklɔa nu, emegbe nàɖiɖi barbell la ɖe anyi ake ɖe afisi wòle be nàhee ɖo be nàdzra ɖo ɖe egbugbɔgawɔ si kplɔe ɖo ŋu.
Nõuanded sooritamiseks Barbell Hang Dzadzɛnyenye
- **Ƒo asa na Abɔwo Hehe**: Vodada si bɔ enye agbagbadzedze be yeakɔ barbell la ɖe dzi to wò abɔwo ƒe ŋusẽ zazã me. Barbell hang clean nye ŋutilã bliboa ƒe kamedede eye ele be ŋusẽa natso wò akɔta kple afɔwo gbɔ. Esi nèle ʋuƒoa kɔm la, tu wò akɔta yi ŋgɔ eye nàtsi tre sesĩe, nàzã ŋusẽ si le eŋu atsɔ akpe ɖe ŋuwò nàkɔ atikplɔa ɖe dzi.
- **Abɔta ƒe Nɔnɔme**: Ne èle barbell la kɔm la, ele be wò abɔta natrɔ le ati la te eye wòafia asi gota. Ame geɖe wɔa vodada be woƒe abɔta nɔa anyi alo ɖe megbe, si ate ŋu ana woaxɔ abi. Ɣeaɖeɣi la, ahadzraƒea
Barbell Hang Dzadzɛnyenye KKK
Kas algajad saavad teha Barbell Hang Dzadzɛnyenye?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Hang Clean kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be woabi ɖe nɔnɔme kple aɖaŋua me gbã. Kamedede sia nye ʋuʋu sesẽ aɖe si bia ɖoɖowɔwɔ, ɣeyiɣi, kple ŋusẽ, eyata ele vevie ŋutɔ be nàsrɔ̃e nyuie be nàƒo asa na abixɔxɔ. Wokafui vevie be nàxɔ mɔfiame tso kamedede ŋuti nunyala alo hehenala si ate ŋu ana nyaŋuɖoɖo kple ɖɔɖɔɖowo gbɔ.
Millised on tavalised variatsioonid Barbell Hang Dzadzɛnyenye?
- Hang Power Clean: Abe alesi wòle le hang clean si wozãna ɖaa gome ene la, tɔtrɔ sia bia be woalé barbell la le nɔnɔme si me woabɔbɔ nɔ akpa aɖe me, eye woalé fɔ ɖe hehea ŋu wu eye womagatsɔ susu aɖo akɔtadzesi ŋu boo o.
- Hehe Dzadzɛ: Tɔtrɔ sia ɖea lãléle ƒe akpaa ɖa keŋkeŋ, eye wòléa fɔ ɖe hehe ƒe ʋuʋu sesẽ si yi dzi la ɖeɖeko ŋu.
- High Hang Clean: Eƒe tɔtrɔ sia dzea egɔme kple barbell si le akɔta ƒe seƒe, si bia be woakeke akɔta sesĩe be wòakɔ kpekpemea ɖe dzi.
- Dzadzɛnyenye Kple Ʋuʋudedi: Tɔtrɔ sesẽ sia tsɔa ʋuʋudedi ƒe ʋuʋu le dzadzɛnyenye megbe dea eme, si hea barbell la vaa ta dzi hena ŋutilã bliboa kamedede blibo.
Millised on head täiendavad harjutused Barbell Hang Dzadzɛnyenye?
- Push Press ƒe kamededewo kpena ɖe Barbell Hang Cleans ŋu to ŋusẽdodo deltoids, triceps, kple ŋutilã ƒe akpa si le etame lãmekawo me, siwo wozãna ne woxɔa bar la le ‘rack’ nɔnɔme me le dzadzɛnyenyeɣi, eye wogawɔa ŋusẽ si naa bɔmb si hiã be woatsɔ akplɔ barbell la ayi dzi la nyona ɖe edzi.
- Deadlifts nye kamedede nyui bubu si kpena ɖe Barbell Hang Cleans ŋu esi woƒe susu nɔa megbekɔsɔkɔsɔa ƒe ŋusẽ dodo ɖe ŋgɔ ŋu, siwo dometɔ aɖewoe nye akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe lãmekawo, siwo le vevie na dzadzɛnyenyea ƒe hehe ƒe akpa gbãtɔ.
Seotud märksõnad Barbell Hang Dzadzɛnyenye
- Barbell Hang Dzadzɛnyenye ƒe mɔnu
- Kpekpeme kɔkɔ ƒe kamededewo
- Barbell ƒe kamededewo
- Ŋusẽdodo ƒe hehexɔxɔ kple barbell
- Hang Kamedede dzadzɛ
- Barbell Hang Dzadzɛ ƒe nufiame
- Kpekpeme kɔkɔ kple Barbell Hang Clean
- Ŋusẽdodo ɖe edzi kple Barbell Hang Clean
- Barbell Hang Dzadzɛ na lãmekawo ƒe viɖekpɔkpɔ
- Mɔfiame tsitotsito le Barbell Hang Clean ŋu.