Barbell Incline Reverse grip Akpɔkplɔ Curl kple Akɔta Kpekpeɖeŋu
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Sissejuhatus Barbell Incline Reverse grip Akpɔkplɔ Curl kple Akɔta Kpekpeɖeŋu
Barbell Incline Reverse Grip Spider Curl with Chest Support nye kamedede sesẽ aɖe si ƒe taɖodzinu koŋue nye biceps, si doa lãmekawo ƒe tsitsi ɖe ŋgɔ eye wòdoa ŋusẽ ame ƒe akpa si le etame. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina alo deŋgɔ me siwo le didim be yewoadzi yewoƒe abɔ ƒe ŋusẽ kple gɔmesese ɖe edzi. Akɔta ƒe kpeɖeŋutɔ nana wòli ke eye wònaa woƒe susu nɔa bicep ƒe ʋuʋu ŋu nyuie wu, si wɔe be kamedede sia nye tiatia si amesiwo ƒe taɖodzinue nye be yewoawɔ bicep kamedede sesẽ si me susu le la lɔ̃na wu.
Ülatuse sooritamine: Sisuline õpetus Barbell Incline Reverse grip Akpɔkplɔ Curl kple Akɔta Kpekpeɖeŋu
- Mlɔ anyi ɖe zikpui la dzi, nàkpɔ egbɔ be wò akɔta le ɖiɖim ɖe zikpui la tame nyuie eye wò afɔwo le gbadzaa ɖe anyigba.
- Do asi ɖe anyi eye nàtsɔ asiléƒe si trɔ megbe lé barbell la, si fia be ele be wò asibidɛwo nadze ŋgɔ wò.
- Klɔ barbell la ɖe dzi ɖo ta wò akɔta, nàna wò abɔta nanɔ teƒe ɖeka eye nàzã wò biceps ɖeɖeko atsɔ akɔ kpekpemea ɖe dzi.
- Ðe barbell la ɖe anyi ɖe anyi le mɔ si dzi nèɖu nu va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yedo yeƒe abɔwo ɖe enu bliboe, emegbe nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Barbell Incline Reverse grip Akpɔkplɔ Curl kple Akɔta Kpekpeɖeŋu
- Asiléƒe: Lé barbell la kple asiléƒe si trɔ megbe, eye asibidɛwo nadze ŋgɔ wò. Ele be asiléƒea nakeke vie wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Ƒo asa na barbell la léle sesĩe akpa elabena ate ŋu ana asibidɛ nate ɖe edzi.
- Ʋuʋu si Dzi Wokpɔna: Ne èle barbell la kɔm la, zã wò biceps nàtsɔ aƒo ʋuƒoa ɖe wò abɔta. Na wò abɔta nate ɖe wò ŋutilã ŋu le ʋuʋua katã me. Ƒo asa na ʋuʋu alo wò akɔta zazã atsɔ akɔ kpekpemea, elabena esia ate ŋu ana nàxɔ abi eye maɖo wò biceps ŋu nyuie o.
- Blewu Kple Madzudzɔmadzudzɔe: Ðe barbell la ɖe anyi blewuu eye le mɔ si dzi nàɖu nu. Esia ana wò lãmekawo nanɔ tetem ɣeyiɣi didi wu, si ana lãmekawo nawɔ dɔ nyuie wu
Barbell Incline Reverse grip Akpɔkplɔ Curl kple Akɔta Kpekpeɖeŋu KKK
Kas algajad saavad teha Barbell Incline Reverse grip Akpɔkplɔ Curl kple Akɔta Kpekpeɖeŋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Incline Reverse Grip Spider Curl kple Chest Support kamedede. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Kamedede sia koŋue ku ɖe biceps ŋu eye ate ŋu asesẽ vie na gɔmedzelawo le alesi wòhiã be woaɖu wo dzi nyuie eye woali ke ta. Wokafui be woana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi alo afia mɔe to nɔnɔme kple aɖaŋu nyuitɔ dzi be woaƒo asa na abi ɖesiaɖe si ate ŋu adze ame dzi.
Millised on tavalised variatsioonid Barbell Incline Reverse grip Akpɔkplɔ Curl kple Akɔta Kpekpeɖeŋu?
- Barbell Incline Hammer Grip Spider Curl with Chest Support nye tɔtrɔ bubu, si léa fɔ ɖe brachialis kple brachioradialis lãmekawo ŋu to hammer grip zazã me.
- Cable Incline Reverse Grip Spider Curl with Chest Support nye tɔtrɔ si zãa kaƒomɔ̃, si naa teteɖeanyi ɣesiaɣi le kamededea katã me.
- Te Resistance Band Incline Reverse Grip Spider Curl kple Chest Support kpɔ, afisi wozãa tsitretsiɖeŋu ƒe ka ɖe barbell teƒe, si naa tsitretsitsi si trɔna.
- EZ-Bar Incline Reverse Grip Spider Curl kple Chest Support nye tɔtrɔ si wozã EZ-bar, si ate ŋu anɔ bɔbɔe wu le asibidɛwo kple abɔta.
Millised on head täiendavad harjutused Barbell Incline Reverse grip Akpɔkplɔ Curl kple Akɔta Kpekpeɖeŋu?
- Hammer Curls: Hammer curls tɔa ŋku biceps brachii kple brachialis, si nye abɔta ƒe lãmeka aɖe siaa. Esia kpe ɖe Barbell Incline Reverse Grip Spider Curl kple Chest Support ŋu to lãmeka siwo te ɖe wo nɔewo ŋu ƒe dɔwɔwɔ me, si wɔnɛ be alɔ ƒe tsitsi si da sɔ.
- Tricep Dips: Togbɔ be Barbell Incline Reverse Grip Spider Curl with Chest Support tɔa ŋku biceps koŋ hã la, Tricep Dips tɔa ŋku lãmeka ƒe hatsotso si tsi tre ɖe eŋu, si nye triceps. Esia nana be abɔta ƒe tsitsi da sɔ eye ate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe lãmekawo ƒe masɔmasɔ si ate ŋu ana woaxɔ abi la nu.
Seotud märksõnad Barbell Incline Reverse grip Akpɔkplɔ Curl kple Akɔta Kpekpeɖeŋu
- Trɔ asi le eŋu Barbell Curl
- Spider Curl kple Akɔta Kpekpeɖeŋu
- Incline Barbell Abɔta ƒe Kamedede
- Akɔta Do Alɔ Akpɔkplɔ Curl
- Reverse Grip Incline Curl ƒe ʋuʋu
- Barbell Abɔta ƒe Kamedede
- Spider Curl Abɔta ƒe Ŋusẽ
- Incline Reverse Grip Barbell Kamedede
- Akɔta Kpekpeɖeŋu Barbell Curl
- Reverse Grip Spider Curl Kamedede