Barbell Nɔ anyinɔƒe Nyitsu Nyi

• Kehaos: Dzesi
• Varustus: Barbell - ammifoɔlorm.

Sissejuhatus Barbell Nɔ anyinɔƒe Nyitsu Nyi

Barbell Seated Calf Raise nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe lãmeka siwo le afɔ siwo le ete, vevietɔ gastrocnemius kple soleus, ƒe tsitsi ŋu. Enye kamedede nyui aɖe na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana yeƒe afɔ ƒe ŋusẽ kple dadasɔ nanyo ɖe edzi. Kamedede sia me nɔnɔ ate ŋu ana kamedefefe ƒe ŋutete nanyo ɖe edzi, ado alɔ gbesiagbe kamedede, eye wòana ŋutilã nasɔ nyuie eye wòada asɔ.

Ülatuse sooritamine: Sisuline õpetus Barbell Nɔ anyinɔƒe Nyitsu Nyi

• Da wò afɔwo ɖe anyigba alo ɖe nuƒolanɔƒe si wodo ɖe dzi ƒe go kemɛ dzi ne eli, eye nàkpɔ egbɔ be wò afɔbidɛwo le ŋgɔ yim.
• Do wò afɔkpodziwo ɖe dzi blewuu tso anyigba to afɔ eveawo ƒe bɔlwo tutu ɖe anyi, be nàna barbell la nali ke ɖe wò ata dzi, kple wò nyitsu ƒe lãmekawo ƒoƒo ne èle wo kɔm dzi.
• Lé teƒe si wòle ta la ɖe asi vie, nàkpɔ egbɔ be yese le ɖokuiwò me be yeƒe nyivi ƒe lãmekawo keke.
• Vivivi la, ɖiɖi wò afɔkpodziwo ɖe teƒe si nèdze egɔme tsoe, eye nàlé ʋuʋua dzi kpɔkpɔ me ɖe asi be nàwu egbugbɔgawɔ ɖeka nu.

Nõuanded sooritamiseks Barbell Nɔ anyinɔƒe Nyitsu Nyi

• Ʋuʋu si Dzi Woɖu: Ƒo asa na dzodzo alo ŋusẽ zazã atsɔ akɔ kpekpemea. Ke boŋ kɔ wò afɔkpodziwo ɖe dzi alesi nàte ŋui, lé wo ɖe etame sɛkɛnd ɖeka, eye nàgaɖiɖi wo ɖe anyi blewuu. Ʋuʋu sia si dzi wokpɔna ana nàkpɔ egbɔ be èle dɔ wɔm le wò nyitsu ƒe lãmekawo ŋu nyuie eye màde abi ɖokuiwò afɔku me o.
• Kpekpeme Tiatia: Mègadze egɔme kple kpekpeme si kpekpe akpa o. Enye vodada si bɔ be woasusu be kpekpeme siwo kpekpe wu fia be nusiwo dona tso eme kabakaba. Gake kpekpeme si kpekpe akpa zazã ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si nàte ŋu atsɔ bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
• Blibo ƒe Ʋuʋu: Be nàkpɔ viɖe geɖe tso...

Barbell Nɔ anyinɔƒe Nyitsu Nyi KKK

Kas algajad saavad teha Barbell Nɔ anyinɔƒe Nyitsu Nyi?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Seated Calf Raise kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ne ŋusẽ kple dzidodo le nyonyom ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ ame siwo le kamedede gɔme dzem la dzi be wòakpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Barbell Nɔ anyinɔƒe Nyitsu Nyi?

• Smith Machine Seated Calf Raise: Tɔtrɔ sia bia be woazã Smith mɔ̃, si naa ʋuʋu si dzi wokpɔna wu eye ate ŋu anye tiatia si le dedie wu na gɔmedzelawo.
• Afɔ Eve Si Wobɔbɔ Nɔ anyinɔƒe Nyitsu Kɔkɔ: Tɔtrɔ sia bia be woatsɔ afɔ eveawo awɔ kamededea le ɣeyiɣi ɖeka me, si ana eƒe sesẽme kple sesẽme nadzi ɖe edzi.
• Afɔ Ðeka Si Nɔ anyi Ðe Nyitsu Dzi Kɔkɔe: Tɔtrɔ sia bia be woawɔ kamededea afɔ ɖeka, si ate ŋu akpe ɖe ŋuwò nàkpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ.
• Resistance Band Seated Calf Raise: Tɔtrɔ sia bia be woazã resistance band ɖe barbell teƒe, si ana tsitretsitsi ƒomevi bubu eye wòana kamededea nate ŋu atsɔe bɔbɔe wu.

Millised on head täiendavad harjutused Barbell Nɔ anyinɔƒe Nyitsu Nyi?

• Agbledela ƒe Afɔbidɛwo Dzi Azɔli: Kamedede sia kpena ɖe Seated Barbell Calf Raise ŋu to dadasɔ kple dɔwɔwɔ ƒe hehexɔxɔ ƒe akpa aɖe tsɔtsɔ kpee me. Menye nyitsu ƒe lãmekawo koe wòwɔa dɔ o, ke ewɔa dɔ na lãmeka siwo naa afɔkpodzi ƒe akpa si le ete hã, si ate ŋu ana nyivi ƒe tsitsi kple ŋusẽ bliboa nanyo ɖe edzi.
• Leg Press Calf Raises: Kamedede sia kpena ɖe Seated Barbell Calf Raise ŋu to mɔɖeɖe na wò be nàwɔ dɔ tso nyitsu ƒe lãmekawo ŋu tso dzogoe bubu dzi eye nàtsi tre ɖe wo ŋu le mɔ bubu nu. Tɔtrɔ sia ate ŋu akpe ɖe ame ŋu be woakpɔ egbɔ be wole nyitsu ƒe lãmeka ƒe akpawo katã ŋu bum nyuie.