Barbell Tsitre Ðe Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe ƒe Nyadzɔdzɔdɔwɔƒe Kekeake

• Kehaos: Kote
• Varustus: Barbell - ammifoɔlorm.

Sissejuhatus Barbell Tsitre Ðe Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe ƒe Nyadzɔdzɔdɔwɔƒe Kekeake

Barbell Standing Wide Military Press nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe deltoids, triceps, kple akɔta ƒe lãmeka siwo le etame koŋ ŋu, si naa ame ƒe tame ƒe kamedede si me kɔ nyuie. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo ƒe taɖodzinue nye be yewoana yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, yewoatu lãmekawo ɖo, eye yewoana yewoƒe kamedefefe ƒe ŋutete nanyo ɖe edzi. Kamedede sia ɖea vi ŋutɔ le ŋutete si le esi be wòawɔ nu kple lãmeka geɖe le ɣeyiɣi ɖeka me, si doa nɔnɔme nyuitɔ ɖe ŋgɔ, abɔta ƒe liƒo nyona ɖe edzi, eye wònaa ŋutilã bliboa ƒe ŋusẽ dzina ɖe edzi ta.

Ülatuse sooritamine: Sisuline õpetus Barbell Tsitre Ðe Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe ƒe Nyadzɔdzɔdɔwɔƒe Kekeake

• Lé barbell la kple asiléƒe si le dzi (asibidɛwo dze ŋgɔ ŋgɔgbe), asi siwo woda ɖe wo nɔewo gbɔ wòkeke wu abɔta eye nàkɔe tso agbatsɔkekea dzi, si ana wòaɖo abɔta.
• Tsi tre dzɔdzɔe, do wò nuto me sesĩe eye nàna wò akɔta nanɔ dzɔdzɔe, emegbe nàzi barbell la dzi tẽe ɖe ta dzi vaseɖe esime wò abɔwo nakeke bliboe, gake màgatu o.
• Tɔ vie le etame, emegbe nàɖiɖi barbell la blewuu wòagaɖiɖi va ɖo abɔta le mɔ si dzi nàɖu nu.
• Gbugbɔ kɔ nu kɔkɔ kple eɖiɖi ƒe ɖoɖoa na alesi nèdi be yeagbugbɔ awɔe, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Barbell Tsitre Ðe Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe ƒe Nyadzɔdzɔdɔwɔƒe Kekeake

• Asiléle Nyuie: Ele be wò asiwo nakeke wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Ne asiléƒe si keke nyuie o la, ate ŋu ana wò abɔta kple asibidɛwo nate ɖe dzi madzemadzee. Ele be ʋuƒoa nanɔ wò kɔmeƒu dzi eye nàlé atikplɔa ale be wò asibidɛwo nadze ŋgɔ ŋgɔ.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me. Ele be woakpɔ ʋuʋua dzi, ne wole barbell la kɔm yi dzi kple eɖiɖim ɖe anyi siaa. Menye ɖeko esia kpena ɖe ame ŋu be woaxe mɔ ɖe abixɔxɔ nu ko o, ke enaa lãmekawo hã wɔa dɔ nyuie wu.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamededea me la, ele vevie be nàzã ʋuʋu blibo. Esia fia be nàkeke wò abɔwo ɖe enu bliboe le ʋu si kɔa ʋua tame

Barbell Tsitre Ðe Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe ƒe Nyadzɔdzɔdɔwɔƒe Kekeake KKK

Kas algajad saavad teha Barbell Tsitre Ðe Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe ƒe Nyadzɔdzɔdɔwɔƒe Kekeake?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Standing Wide Military Press ƒe kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Kamedede sia tɔa ŋku abɔta koŋ eye wòwɔa dɔ le akɔta etɔ̃ kple akɔta ƒe akpa si le etame hã. Wokafui ɣesiaɣi be ame ŋutɔ ƒe hehenala alo ame si si nuteƒekpɔkpɔ geɖe nanɔ anyi be wòafia mɔ ame to nɔnɔme kple aɖaŋu nyuitɔ dzi. Ele vevie hã be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Barbell Tsitre Ðe Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe ƒe Nyadzɔdzɔdɔwɔƒe Kekeake?

• Seated Barbell Military Press: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe akɔta ŋu wòali ke eye wòalé fɔ ɖe abɔta ƒe lãmekawo ŋu geɖe wu.
• Behind the Neck Military Press: Le tɔtrɔ sia me la, woɖiɖia barbell la ɖe kɔ megbe tsɔ wu be wòaɖiɖi ɖe ŋgɔgbe, eye woɖoa ŋku abɔta ƒe lãmekawo ƒe akpa vovovowo.
• Arnold Press: Wotsɔ ŋkɔ na tɔtrɔ sia be Arnold Schwarzenegger, eye wòbia be woatrɔ asibidɛwo le ʋufɔɣi, awɔ dɔ le abɔta ŋu le mɔ bubu nu.
• Push Press: Tɔtrɔ sia dea afɔ ʋuʋu vie be wòakpe ɖe ŋuwò nàte barbell la ɖe ta dzi, si wɔnɛ be nàte ŋu akɔ kpekpeme siwo kpekpe wu eye nàƒo lãmeka geɖe wu.

Millised on head täiendavad harjutused Barbell Tsitre Ðe Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe ƒe Nyadzɔdzɔdɔwɔƒe Kekeake?

• Push-ups: Push-ups wɔa dɔ le akɔta, triceps, kple deltoids ŋu, abe Barbell Standing Wide Military Press ene, si naa ŋutilã ƒe kpekpeme ƒe mɔnu bubu si ate ŋu ana ame ƒe tame ƒe ŋusẽ kple liƒo bliboa nanyo ɖe edzi.
• Fli Siwo Le Tsitrenu: Fli siwo le tsitrenu la tɔa ŋku trapezius kple deltoids, siwo nye lãmeka siwo hã ƒoa wo ɖokui ɖe Barbell Standing Wide Military Press me, si wɔnɛ be lãmeka siawo ƒe ŋusẽ kple dzidodo dzina ɖe edzi be woate ŋu awɔ dɔ nyuie wu le asrafowo ƒe agbalẽtamɔ̃ me.