Barbell Palms Down Wrist Curl Le Bench Dzi
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Sissejuhatus Barbell Palms Down Wrist Curl Le Bench Dzi
Barbell Palms Down Wrist Curl Over A Bench nye ŋusẽdodo ƒe hehexɔxɔ si wotu ɖe abɔta ƒe lãmekawo koŋ dzi, si ate ŋu ana asiléle ƒe ŋusẽ kple abɔ bliboa nali ke. Kamedede sia sɔ nyuie na kamedefefewɔla siwo ɖoa ŋu ɖe woƒe asiléle kple alɔnu ƒe ŋusẽ ŋu, abe kpelililawo, kpekpemefɔlawo, kple tenisƒolawo ene, gake eɖea vi na amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ nanyo ɖe edzi hã. Kamedede sia wɔwɔ edziedzi ate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe asibidɛ ƒe abixɔxɔ nu, ana kamedefefewo nanyo ɖe edzi, eye wòana gbesiagbe dɔwɔna siwo hiã be woalé wo sesĩe la nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Barbell Palms Down Wrist Curl Le Bench Dzi
- Miziɔ ɖe zikpui la dzi, eye nàlé barbell la eye wò asibidɛwo nadze anyi eye wò asiwo nadidi abe abɔta ene.
- Esi wò abɔwo le zikpui dzi eye wò asibidɛwo le xɔxlɔ̃m ɖe eƒe goa dzi la, ɖiɖi aŋea blewuu alesi nàte ŋui.
- Tsɔ wò asibidɛwo ƒo ɖe dzi, nàkɔ barbell la ɖe dzi alesi nàte ŋui, eye nàna wò abɔta nanɔ zikpui la dzi.
- Ðe barbell la ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, nàkpɔ egbɔ be yelé ŋusẽ ɖe edzi le ʋuʋua katã me, eye nàgbugbɔe awɔe zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Barbell Palms Down Wrist Curl Le Bench Dzi
- Kpekpeme si Sɔ: Tia kpekpeme si sesẽ gake wògaɖea mɔ na wò kokoko be nàwu kamededea nu kple nɔnɔme nyui. Kpekpeme si kpekpe akpa zazã ate ŋu ana ame nate ɖeɖi ame ŋu alo axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si dzi nàɖu ŋu. Esia akpe ɖe lãmeka siwo sɔ ŋu be woawɔ dɔ eye woaxe mɔ ɖe abixɔxɔ nu. Ðe barbell la ɖe anyi alesi nàte ŋui, emegbe nàƒo wò asibidɛwo ɖe dzi alesi nàte ŋui.
- Ƒo asa na asibidɛwo keke ɖe enu wòagbɔ eme: Vodada si bɔ enye asibidɛwo keke ɖe enu akpa le ʋuʋua tame. Esia ate ŋu ahe teteɖeanyi alo abixɔxɔ vɛ. Be woaƒo asa na
Barbell Palms Down Wrist Curl Le Bench Dzi KKK
Kas algajad saavad teha Barbell Palms Down Wrist Curl Le Bench Dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Palms Down Wrist Curl Over A Bench kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo be nàna hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã. Kamedede sia ɖea vi na abɔta ƒe ŋusẽdodo kple asiléle ƒe ŋusẽ nanyo ɖe edzi.
Millised on tavalised variatsioonid Barbell Palms Down Wrist Curl Le Bench Dzi?
- Te Seated Palms Down Wrist Curl kpɔ, afisi nènɔa zikpui dzi eye nètsɔa wò abɔwo ɖoa wò ata dzi, eye nèɖiɖia kpekpemeawo ɖe anyigba ɖo ta anyigba.
- Standing Palms Down Wrist Curl nye tɔtrɔ bubu si me nètsia tre heƒoa wò asibidɛwo esime nèlé barbell la ɖe wò ŋutilã megbe.
- Cable Palms Down Wrist Curl Over A Bench zãa kaƒomɔ̃, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋua katã me.
- Resistance Band Palms Down Wrist Curl Over A Bench nye tɔtrɔ si woate ŋu atsɔ ayi teƒe bubu wu si zãa tsitretsitsi ƒe ka ɖe kpekpemewo teƒe, si woate ŋu atrɔ asi le na tsitretsitsi ƒe seƒe vovovowo.
Millised on head täiendavad harjutused Barbell Palms Down Wrist Curl Le Bench Dzi?
- Reverse Barbell Curl: Kamedede sia kpena ɖe barbell palms down wrist curl dzi le zikpui dzi elabena menye ɖeko wòdoa ŋusẽ abɔta ko o, ke ewɔa dɔ le biceps kple brachialis lãmekawo hã ŋu, si doa abɔta ƒe ŋusẽ kple dadasɔ bliboa ɖe ŋgɔ.
- Hammer Curls: Hammer curls wɔa dɔ le brachialis kple brachioradialis, si nye abɔta ƒe lãmeka aɖe ŋu, si kpena ɖe Barbell Palms Down Wrist Curl Over A Bench ŋu to kamedede blibo nana abɔta kple abɔta ƒe lãmekawo me.
Seotud märksõnad Barbell Palms Down Wrist Curl Le Bench Dzi
- Barbell ƒe abɔta ƒe kamedede
- Asibidɛ ƒe ʋuʋudedi kple barbell
- Bench workout na abɔtawo
- Palms Down Asibidɛ ƒe Ʋuʋu
- Ŋusẽdodo abɔta kple barbell
- Barbell kamedede na asibidɛ flexors
- Lãmesẽfefewɔƒe ƒe kamededewo na abɔta
- Asibidɛ ƒe ʋuʋudedi si le zikpui dzi
- Barbell asibidɛ ƒoƒo ƒe mɔnu
- Abɔta ƒe lãmeka tutu kple barbell