Barbell Reverse Grip ƒe fli si le ŋgɔgbe

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Barbell - ammifoɔlorm.

Sissejuhatus Barbell Reverse Grip ƒe fli si le ŋgɔgbe

Barbell Reverse Grip Incline Row nye ŋusẽdodo hehexɔxɔ ƒe kamedede nyui aɖe si tɔa ŋku lãmeka siwo le akɔta, abɔta, kple biceps koŋ, eye wòƒoa nu tso lãmeka siwo le eme hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo di be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ, yewoƒe nɔnɔme, kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Amewo ate ŋu atia kamedede sia elabena enaa lãmekawo ƒe dɔwɔwɔ ƒe dzogoe tɔxɛ aɖe, si ate ŋu ana lãmekawo natsi eye ŋusẽ nadzi ɖe edzi le ɣeyiɣi aɖe megbe.

Ülatuse sooritamine: Sisuline õpetus Barbell Reverse Grip ƒe fli si le ŋgɔgbe

• Tsi tre nàdze ŋgɔ zikpui la, tsɔ asiléƒe si trɔ megbe lé barbell la (asibidɛwo dze ŋgɔ wò), eye nàkɔe tso agbatsɔkekea dzi.
• bɔbɔ ɖe akɔta eye nàtsɔ wò akɔta mlɔ zikpui si dzi woɖiɖi ɖo la dzi, eye nàna wò afɔwo nanɔ gbadzaa ɖe anyigba eye wò akɔta nanɔ dzɔdzɔe.
• He barbell la yi dzi ɖo ta wò akɔta ƒe anyime, eye nàmimi wò abɔtaƒuwo ɖekae le ʋuʋua tame.
• Ðe ʋuƒoa blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé ʋuʋua dzi ɖum le ɣeyiɣi bliboa me. Gbugbɔ wɔe hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.

Nõuanded sooritamiseks Barbell Reverse Grip ƒe fli si le ŋgɔgbe

• **Asiléle Nyuie**: Lé barbell la kple asiléƒe si trɔ megbe, si fia be ele be wò asibidɛwo nadze ŋgɔ wò. Asiléƒe sia xɔa wò biceps wu asiléƒe si wozãna tsã. Kpɔ egbɔ be wò asiwo keke vie wu abɔta ƒe kekeme tso wo nɔewo gbɔ.
• **Ʋuʋu si Dzi Woɖu**: He barbell la yi dzi ɖo ta wò akɔta, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu. Ele vevie be nàwɔ ʋuʋu sia blewu eye nàɖu edzi, elabena ne èʋuʋu aŋea la, ate ŋu ana nàxɔ abi.
• **Ƒo asa na kekeɖenudɔ si gbɔ eme**: Vodada ɖeka si bɔ enye kekeɖenudɔwɔwɔ wògbɔ eme le ʋuʋua tame. Be nàƒo asa na esia la, mègadze agbagba be yeahe barbell la ayi dzi akpa o. Mele be wò abɔta nato wò ŋutilã ŋu o.
• **Lé fɔ ɖe...

Barbell Reverse Grip ƒe fli si le ŋgɔgbe KKK

Kas algajad saavad teha Barbell Reverse Grip ƒe fli si le ŋgɔgbe?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Reverse Grip Incline Row kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Ðo ŋku edzi be nu vevitɔe nye be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ kple kakaɖedzi le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Barbell Reverse Grip ƒe fli si le ŋgɔgbe?

• Smith Machine Reverse Grip Incline Row: Le tɔtrɔ sia me la, wowɔa fli la le Smith mɔ̃ dzi, si naa liƒo kple kpekpeɖeŋu, vevietɔ na gɔmedzelawo alo amesiwo ŋu megbenyawo le.
• Cable Reverse Grip Incline Row: Tɔtrɔ sia zãa kaƒomɔ̃, si naa teteɖeanyi ɣesiaɣi le ʋuʋua katã me, si ate ŋu akpe ɖe lãmekawo ƒe dɔwɔwɔ ŋu geɖe wu.
• Resistance Band Reverse Grip Incline Row: Tɔtrɔ sia zãa resistance bands ɖe kpekpemewo teƒe, si wɔe be wònye tiatia nyui aɖe na aƒeme kamedede alo na amesiwo di be yewoƒe susu nanɔ lãmekawo ƒe dzidodo ŋu.
• Single-Arm Reverse Grip Incline Row: Wowɔa tɔtrɔ sia alɔ ɖeka le ɣeyiɣi ɖeka me, si kpena ɖe ame ŋu be woakpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ eye woaɖo taɖodzinu na lãmekaawo vevie wu.

Millised on head täiendavad harjutused Barbell Reverse Grip ƒe fli si le ŋgɔgbe?

• Hehewo: Hehewo wɔa dɔ le lãmeka vevi siwo Barbell Reverse Grip Incline Row wɔna la ke ŋu, vevietɔ lats, eye wowɔa dɔ le biceps kple abɔta hã ŋu, si naa ŋutilã ƒe akpa si le etame ƒe kamedede si me kɔ si kpena ɖe Incline Row ƒe susu si woɖo taɖodzinu na ŋu.
• Kaƒoƒo ƒe Fli Siwo Nɔ anyi: Kamedede sia tɔa ŋku megbelãwo hã, vevietɔ lats kple rhomboids, abe Barbell Reverse Grip Incline Row ene. Kaƒomɔ̃ zazã naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋua katã me, si ate ŋu akpe ɖe lãmekawo ƒe dzidodo kple liƒo ŋu nyuie wu.