Incline Klo Asiléƒe Bench Press

• Kehaos: Ülemised õlad
• Varustus: Barbell - ammifoɔlorm.

Sissejuhatus Incline Klo Asiléƒe Bench Press

Incline Close Grip Bench Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta ƒe akpa etɔ̃ kple akɔta ƒe akpa si le etame koŋ ŋu, eye wògawɔa dɔ ɖe abɔta kple akɔta hã ŋu. Esɔ na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, siwo le didim be yewoana ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò tutu ƒe ŋusẽ nanyo ɖe edzi, ana wò bench press ƒe dɔwɔwɔ nanyo ɖe edzi, eye wòana wò ŋutilã nasɔ nyuie eye wòda sɔ.

Ülatuse sooritamine: Sisuline õpetus Incline Klo Asiléƒe Bench Press

• Nɔ anyi ɖe zikpui dzi eye wò afɔwo nanɔ anyigba sesĩe eye nàtsɔ asiléle ɖe asi nyuie alé barbell la, eye asiwo dome didi abe abɔta ene.
• Ʋu barbell la eye nàɖiɖii blewuu va ɖo wò akɔta, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu be nàte gbe ɖe triceps dzi.
• Ne barbell la nya ka wò akɔta ko la, gbugbɔe ƒo ɖe dzi vaseɖe esime wò abɔwo nakeke bliboe, eye nàtsɔ wò susu aɖo wò afɔ etɔ̃ zazã atsɔ awɔ ʋuʋua ŋu.
• Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàgbugbɔ aƒo barbell la ɖe edzi nyuie.

Nõuanded sooritamiseks Incline Klo Asiléƒe Bench Press

• Asiléƒea ƒe Kekeme: Ele be wò asiléƒea nanɔ kpuie wu abɔta ƒe kekeme, gake mele be wòate ɖe ŋuwò akpa be wòana wò asibidɛwo nate ɖe dzi madzemadzee o. Ele be asiléƒea nasẽ eye wòanɔ bɔbɔe. Vodada si bɔ enye be woalé atikplɔa nyuie akpa si ate ŋu ana asibidɛ nate ɖe ame dzi alo axɔ abi.
• Ʋuʋu si Dzi Woɖu: Ele be woaɖu ʋuʋua dzi eye wòanɔ te. Ðe atikplɔa ɖe anyi blewuu va ɖo wò akɔta, tɔ vie, emegbe nàgatu atikplɔa ɖe dzi. Ƒo asa na vodada si bɔ si nye be nàda ʋuƒoa kaba alo nàzã ʋuʋudedi si le dzodzom, elabena esia ate ŋu ana nàxɔ abi eye mewɔa dɔ nyuie na lãmekawo o.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yewɔ kamededea to ʋuʋu blibo me. Ðe ʋuƒoa ɖe anyi vaseɖe wò akɔta

Incline Klo Asiléƒe Bench Press KKK

Kas algajad saavad teha Incline Klo Asiléƒe Bench Press?

Ẽ, gɔmedzelawo ate ŋu awɔ Incline Close Grip Bench Press ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Eɖea vi hã be nàna ame ŋutɔ ƒe hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be nàkpɔ egbɔ be yese aɖaŋu nyuitɔ gɔme. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, nàdzi wò kpekpeme ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Incline Klo Asiléƒe Bench Press?

• Flat Close Grip Bench Press nye tɔtrɔ bubu si léa ŋku ɖe akɔta ƒe titina kple akɔta etɔ̃ ŋu, si naa kamedede si da sɔ.
• Incline Close Grip Dumbbell Bench Press nye tɔtrɔ si zãa dumbbell ɖe barbell teƒe, si ate ŋu akpe ɖe ame ŋu wòada asɔ ahawɔ ɖeka nyuie wu.
• Close Grip Bench Press with Resistance Bands nye tɔtrɔ si nana wòsesẽna ɖe edzi eye wònaa lãmekawo ƒoa wo ɖokui ɖe ʋuʋu bliboa me.
• Smith Machine Incline Close Grip Bench Press nye tɔtrɔ si zãa Smith mɔ̃, si ate ŋu ana nàli ke wu eye wòana nàlé fɔ ɖe lãmekawo ƒe tete ŋu geɖe wu.

Millised on head täiendavad harjutused Incline Klo Asiléƒe Bench Press?

• Push-ups kamededea nye kpeɖeŋutɔ gã bubu na Incline Close Grip Bench Press elabena menye akɔta kple akɔta etɔ̃ koe wòwɔa dɔ o, ke ewɔa dɔ le lãmeka siwo le titina kple abɔta hã ŋu, si doa ŋusẽ ame ƒe tame ƒe ŋusẽ bliboa.
• Overhead Tricep Extension ƒe kamededea ate ŋu akpe ɖe Incline Close Grip Bench Press hã ŋu esi wòɖea triceps, siwo nye lãmeka vevi aɖe si wozãna le bench press me la ɖe vovo heɖoa taɖodzinu nɛ, si wɔnɛ be press la ƒe dɔwɔwɔ bliboa nanyo ɖe edzi.