Barbell Ŋgɔgbe Kɔkɔ kple Pullover

• Kehaos: Miam Chest
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Teisene Lihased: Deltoid Anterior, Deltoid Lateral, Latissimus Dorsi, Serratus Anterior, Teres Major, Triceps Brachii

Sissejuhatus Barbell Ŋgɔgbe Kɔkɔ kple Pullover

Barbell Front Raise and Pullover nye kamedede si me wowɔa nusianu le si me woƒoa nu tso lãmeka vovovowo ŋu, siwo dometɔ aɖewoe nye abɔta, akɔta, kple akɔta, si wɔnɛ be wòdoa ŋusẽ kple gɔmesese bliboa ɖe ŋgɔ. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu le ame ɖekaɖekawo ƒe ŋusẽ kple kamedede ƒe seƒe nu. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be lãmekawo nawɔ dɔ nyuie wu, woana ŋusẽ nanɔ wo ŋu le dɔwɔwɔ me, eye woado nɔnɔme nyuitɔ ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Barbell Ŋgɔgbe Kɔkɔ kple Pullover

• Esi nèna wò abɔwo nanɔ dzɔdzɔe la, kɔ barbell la ɖe dzi le ŋgɔwò vaseɖe esime wòaɖo ŋku ƒe sɔsɔme alo wòakɔ vie. Kpɔ egbɔ be yegbɔ ya esi nèle ʋuʋua ƒe akpa sia wɔm eye nàlé ʋuʋudedia ɖe etame sɛkɛnd ɖeka.
• Ðe barbell la ɖe anyi blewuu yi anyime va ɖo afisi nèdze egɔme tsoe ne èle gbɔgbɔm, eye nàkpɔ egbɔ be yelé ʋuʋua dzi ɖum.
• Eyome, mlɔ zikpui gbadza aɖe dzi eye wò afɔwo nanɔ anyigba sesĩe. Lé barbell la ɖe wò akɔta tame eye wò asibidɛwo nadze ŋgɔ dzisasrãa eye nàkeke wò abɔwo ɖe enu bliboe.
• Esi wò abɔwo nabɔbɔ vie la, ɖiɖi barbell la ɖe anyi le gotagome afã me le wò ta megbe vaseɖe esime wò abɔwo nasɔ kple anyigba. Gbugbɔ ya ne èle ʋuʋu sia wɔm. Emegbe, tsɔ barbell la trɔ yi afisi wòdze egɔme tsoe zã

Nõuanded sooritamiseks Barbell Ŋgɔgbe Kɔkɔ kple Pullover

• Ƒo asa na Kpekpeme Gbugbɔgazã: Vodada siwo bɔ wu dometɔ ɖekae nye kpekpeme si lolo akpa zazã. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ, si ana abixɔxɔ ƒe afɔkua dzina ɖe edzi. Zã kpekpeme si ana nàte ŋu awɔ kamededea kple nɔnɔme si sɔ eye nàɖu edzi.
• Kpɔ Wò Ʋuʋu Dzi: Ƒo asa na ʋuʋudedi alo ŋusẽ zazã atsɔ akɔ kpekpemea ɖe dzi. Ke boŋ kɔ barbell la ɖe dzi eye nàɖiɖie ɖe anyi blewuu eye nàɖu edzi. Menye ɖeko esia akpe ɖe ame ŋu be woaxe mɔ ɖe abixɔxɔ nu ko o, ke...

Barbell Ŋgɔgbe Kɔkɔ kple Pullover KKK

Kas algajad saavad teha Barbell Ŋgɔgbe Kɔkɔ kple Pullover?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Front Raise kple Pullover kamededea godoo. Gake ele vevie be míade dzesii be kamedede siawo hiã na nɔnɔme kple aɖaŋu nyuitɔ be woagaxɔ abi o. Ele be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe wu be woase ʋuʋuawo gɔme eye vivivi la, woadzi woƒe kpekpeme ɖe edzi ne woƒe ŋusẽ kple aɖaŋua le nyonyom ɖe edzi. Ate ŋu aɖe vi na gɔmedzelawo hã be woawɔ kamedede siawo le kamedede ƒe hehenala alo hehenala ƒe dzikpɔkpɔ te be woakpɔ egbɔ be yewole wo wɔm nyuie.

Millised on tavalised variatsioonid Barbell Ŋgɔgbe Kɔkɔ kple Pullover?

• Cable Front Raise: Tɔtrɔ sia zãa kaƒomɔ̃, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋu bliboa me, si wɔnɛ be kamededea ƒe sesẽ dzina ɖe edzi.
• Incline Bench Front Raise: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòɖoa taɖodzinu na abɔta ƒe lãmekawo ƒe akpa vovovowo.
• Abɔ Ðeka ƒe Barbell Ŋgɔyiyi: Wotsɔa alɔ ɖeka wɔa tɔtrɔ sia le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu wòaɖɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe ɖo eye wòana kamededea nasẽ ɖe edzi.
• Bent-Over Barbell Pullover: Wowɔa tɔtrɔ sia kple bent-over position, si tɔa ŋku lats la nyuie wu eye ate ŋu akpe ɖe ŋuwò be wò tenɔnɔ kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi.

Millised on head täiendavad harjutused Barbell Ŋgɔgbe Kɔkɔ kple Pullover?

• Lateral Raise: Lateral Raise kpena ɖe Barbell Front Raise ŋu to ŋkuléle ɖe lateral deltoid ŋu, si womeɖo taɖodzinu na vevie le ŋgɔgbe ƒe kɔkɔme me o, si wɔnɛ be abɔta ƒe lãmekawo tsina nyuie.
• Bent-Over Rows: Kamedede sia kpena ɖe Pullover la ŋu esi wòɖoa taɖodzinu na latissimus dorsi kple rhomboids, siwo nye lãmeka siwo le megbe siwo mewɔa dɔ sesĩe nenema le Pullover la wɔɣi o, si wɔnɛ be wowɔa kamedede si le etame si le goglo wu.