Bent Arm Akɔta ƒe Keke
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Sissejuhatus Bent Arm Akɔta ƒe Keke
Bent Arm Chest Stretch nye kamedede bɔbɔe aɖe si wɔa dɔ nyuie si koŋ tɔa ŋku akɔta ƒe lãmekawo, si kpena ɖe ame ŋu be wòate ŋu atrɔ ɖe nɔnɔmewo ŋu ahanɔ te nyuie wu esime wòɖea lãmekawo ƒe tete kple tete dzi kpɔtɔna. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, eye wòɖea vi na amesiwo nɔa anyi ɣeyiɣi didi alo kplɔ̃dzidɔ le wo si koŋ. Kamedede sia wɔwɔ edziedzi ate ŋu aɖe ŋutilã ƒe akpa si le etame ƒe sesẽ dzi akpɔtɔ, ana ame ƒe ʋuʋu katã nanyo ɖe edzi, eye wòana kamededea nanyo ɖe edzi to lãmekawo dzadzraɖo ɖe dɔwɔna siwo me ŋusẽ le wu ŋu me.
Ülatuse sooritamine: Sisuline õpetus Bent Arm Akɔta ƒe Keke
- Blo wò ɖusibɔ ɖe abɔta wòadze dzogoe 90 dzi, ale be wò asi naɖo ta dzi eye wò abɔta gakpɔtɔ le ɖeka kple wò abɔta.
- He wò ɖusibɔ blewuu ɖo ta wò miame to wò miasi zazã me vaseɖe esime nàse le ɖokuiwò me be yeƒe akɔta kple abɔta keke.
- Lé kekea me ɖe asi sɛkɛnd 15 va ɖo 30, eye nàɖo ŋku edzi be yeagbɔ ya sesĩe ahaɖe dzi ɖi.
- Gbugbɔ wɔ nu ma ke le akpa si tsi tre ɖe eŋu to wò abɔwo tɔtrɔ me.
Nõuanded sooritamiseks Bent Arm Akɔta ƒe Keke
- Zã Gli alo Ʋɔtru: Be nàkpɔ egbɔ be ele dedie eye wòwɔ dɔ nyuie la, zã gli alo ʋɔtru aɖe nàtsɔ awɔ kekea. Da wò alɔ si wobɔbɔ la ƒe asibidɛ ɖe gli alo ʋɔtrua ƒe ʋuƒoa ŋu. Esia ana kpekpeɖeŋu si li ke eye wòakpe ɖe ŋuwò nàda asɔ le kekeɖenudɔa me.
- Ŋutilã ƒe Tɔtrɔ: Trɔ wò ŋutilã vivivi ɖa le wò alɔ si wobɔbɔ la gbɔ vaseɖe esime nàse le ɖokuiwò me be yeƒe akɔta keke. Ƒo asa na vodada si nye be nàtrɔ kabakaba alo adidi akpa elabena esia ate ŋu ana nàxɔ abi. Ðo to wò ŋutilã eye ɖeko nàkeke wò vaseɖe esime nàse veve vie, ke menye vevesese o.
- Lé Nɔ Anyi Nyui Me: Na wò akɔta nanɔ dzɔdzɔe eye mègaƒo asa na wò akɔta ƒe akɔta. Vodada sia si bɔ ate ŋu ahe ame vɛ
Bent Arm Akɔta ƒe Keke KKK
Kas algajad saavad teha Bent Arm Akɔta ƒe Keke?
Ẽ, gɔmedzelawo ate ŋu awɔ Bent Arm Chest Stretch kamededea godoo. Enye mɔnu bɔbɔe aɖe si wɔa dɔ nyuie si dzi woato akeke akɔta ƒe lãmekawo. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be gɔmedzelawo nazã nɔnɔme kple aɖaŋu nyuitɔ be woagaxɔ abi o. Ne wose veve alo vevesese aɖe le kamededea me la, ele be woadzudzɔ enumake eye woakpɔ kamedede ŋuti nunyala aɖe gbɔ.
Millised on tavalised variatsioonid Bent Arm Akɔta ƒe Keke?
- Ʋɔtrua ƒe Akɔta ƒe Keke: Ne èdi tɔtrɔ sia la, tsi tre ɖe ʋɔtru si le ʋuʋu ɖi me eye nàtsɔ wò abɔwo aɖo ʋɔtrua ƒe ʋuƒoa dzi, nàbɔbɔe le dzidzenu 90 me. Trɔ ɖe ŋgɔ vaseɖe esime nàse le ɖokuiwò me be yeƒe akɔta kple abɔta ƒe lãmekawo keke.
- Incline Bench Chest Stretch: Tɔtrɔ sia bia be woatsɔ zikpui si le akɔta. Gbugbɔ mlɔ zikpui la dzi eye nàkeke wò abɔwo ɖe enu eye wò asibidɛwo nadze ŋgɔ dzi. Na nuheŋusẽ nahe wò abɔwo ɖe anyi, eye wòakeke wò akɔta ƒe lãmekawo.
- Anyigba ƒe Akɔta ƒe Keke: Mlɔ anyigba eye nàdo wò abɔwo ɖe axawo dzi le nɔnɔme si nye ‘T’ me. Tu asi ɖeka dzi yi dzi, esime nèle alɔ evelia kekem, be nàkeke akɔta ƒe lãmekawo.
- Yoga Chest Stretch: Vovototo sia tsɔ yoga-mɔnuwo de eme. Dze egɔme tso eme
Millised on head täiendavad harjutused Bent Arm Akɔta ƒe Keke?
- Dumbbell Chest Presses hã ate ŋu akpe ɖe Bent Arm Chest Stretch ŋu elabena wodoa ŋusẽ akɔta ƒe lãmekawo kple triceps, siwo hã kekena le Bent Arm Chest Stretch me, si wɔnɛ be lãmekawo ƒe dadasɔ bliboa nyona ɖe edzi.
- Pec Deck Machine ƒe kamededea nye kpeɖeŋutɔ nyui bubu elabena eɖoa taɖodzinu na akɔta ƒe lãmekawo, si sɔ kple Bent Arm Chest Stretch, gake eƒe susu nɔa lãmekawo ƒe tete ŋu tsɔ wu be wòakeke, si naa kamedede si me kɔ nyuie na akɔta.
Seotud märksõnad Bent Arm Akɔta ƒe Keke
- Akɔta ƒe kamedede siwo ƒe kpekpeme lolo
- Abɔ si wobɔbɔ la keke
- Akɔta keke ƒe kamededewo
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Aƒeme akɔta ƒe kamedede
- Dɔwɔnuwo ƒe akɔta kamedede aɖeke meli o
- Bent arm akɔta keke mɔnu
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe keke
- Ŋutilã ƒe kpekpeme ƒe kamedede siwo wowɔna le tame
- Akɔta ƒe asitɔtrɔ le nɔnɔmewo ŋu ƒe nyonyome kple ŋutilã ƒe kpekpeme