Bottoms Up
Ülatuse profiil
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Sissejuhatus Bottoms Up
Bottoms Up nye kamedede si me ŋusẽ le si ƒe taɖodzinu koŋue nyea akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime, si kpena ɖe ametia ƒe ŋusẽ kple liƒo bliboa ŋu. Enye kamedede nyui aɖe na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe si le didim be yewoana yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ nanyo ɖe edzi eye yewoƒe nɔnɔme nanyo ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ Bottoms Up ade yewoƒe ɖoɖowɔɖi me elabena menye ɖeko wòdoa lãmekawo ƒe dzidodo kple asitɔtrɔ le nɔnɔmewo ŋu ɖe ŋgɔ ko o, ke enaa dadasɔ kple nuwɔwɔ aduadu nyuie wu hã.
Ülatuse sooritamine: Sisuline õpetus Bottoms Up
- Do kettlebell la ɖe dzi blewuu, eye nàna wòanɔ anyigba, vaseɖe esime wò abɔ nakeke ɖe ta dzi bliboe.
- Kpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeƒe ŋutilã da sɔ, eye nàlé kettlebell la ƒe nɔnɔme me ɖe asi.
- Ðe kettlebell la ɖe anyi blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé be yeaɖu edzi eye yeana kettlebell la natsi dzi le ʋuʋua katã me.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeaɖu edzi.
Nõuanded sooritamiseks Bottoms Up
- Engage Your Core: Be nàkpɔ viɖe geɖe tso Bottoms Up me la, ele vevie be nàde wò core me le ʋuʋu bliboa me. Menye ɖeko esia akpe ɖe ŋuwò nàda asɔ ko o, ke awɔ dɔ na wò ƒodo ƒe lãmekawo hã.
- Ʋuʋu Blewu Kple Dziɖuɖu: Vodada bubu si wòle be nàƒo asa nae nye duƒuƒu to kamededea me. Menye alesi nàte ŋu awɔe kabakabae ŋue wòku ɖo o, ke boŋ alesi nàte ŋu aɖu kettlebell la dzi nyuie ŋue wòku ɖo. Ʋuʋu blewu eye nàɖoe koŋ, eye wò susu nanɔ kettlebell la ƒe dadasɔ ŋu.
- Don’t Overweight: Vodada si bɔ enye kettlebell si kpekpe akpa zazã. Bottoms Up bia be woali ke ahaɖu wo dzi geɖe, eye woazã kpekpeme aɖe
Bottoms Up KKK
Kas algajad saavad teha Bottoms Up?
Ẽ, gɔmedzelawo ate ŋu awɔ Bottoms Up kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaƒo asa na abixɔxɔ. Bottoms Up kamedede, si wowɔna zi geɖe kple kettlebell, nyo ŋutɔ na abɔta ƒe liƒo kple asiléle ƒe ŋusẽ dodo ɖe ŋgɔ. Gake ate ŋu asesẽ elabena ebia be woada asɔ nyuie ahaɖu wo dzi. Wokafui be gɔmedzelawo nadi mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ be woasrɔ̃ aɖaŋu nyuitɔ.
Millised on tavalised variatsioonid Bottoms Up?
- "Heels to the Sky" nye tɔtrɔ bubu si me amesiame kɔa eƒe ŋkumeɖobolo ɖe dzi kɔkɔ wu ta hafi noa tsi.
- "Reverse Toast" nye tɔtrɔ dodzidzɔname aɖe si me amesiame noa tsi gbã hafi kɔa eƒe glasswo ɖe dzi heƒoa wo ɖekae.
- "Around the World" nye twist tɔxɛ aɖe si me gomekpɔla ɖesiaɖe kɔa eƒe glass ɖe dzi, wɔa didi be dukɔ aɖe nanɔ ye si, eye amesiame noa tsi.
- "Cheers to the Mirror" nye fefe ƒe tɔtrɔ si me amesiame kɔa eƒe kplu ɖe dzi ɖoa ta ahuhɔ̃e gbɔ, toasting woƒe reflections hafi noa aha.
Millised on head täiendavad harjutused Bottoms Up?
- Turkeytɔwo ƒe Get-Ups: Kamedede sia kpena ɖe Bottoms Up ŋu to wò dadasɔ, nuwɔwɔ aduadu, kple wò ŋutilã bliboa ƒe ŋusẽ dodo ɖe ŋgɔ me, siwo nye nu vevi siwo ana nàwɔ Bottoms Up dzidzedzetɔe.
- Agbledela ƒe Azɔlizɔzɔ: Kamedede sia kpena ɖe Bottoms Up ŋu esi wòdoa ŋusẽ wò asiléle, etua wò abɔta ƒe liƒo ɖo, eye wòdoa wò ŋusẽ vevitɔ ɖe ŋgɔ, eye esiawo katã hiã na Bottoms Up dzidzedzetɔe.
Seotud märksõnad Bottoms Up
- Bottoms Up kamedede
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Akɔta taɖodzinu kamededewo
- Akɔta kple akɔta ƒe ŋutilã ƒe kpekpeme kamedede
- Bottoms Up kamedede ƒe ɖoɖowɔɖi
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Bottoms Up akɔta ƒe kamedede
- Ŋutilã ƒe kpekpeme Bottoms Up kamedede
- Akɔta kple akɔta ƒe ʋuʋu ƒe kamedede
- Bottoms Up ŋutilã ƒe kpekpeme kamedede ƒe ɖoɖowɔɖi