Swan Dive ƒe Ƒumelãwo

• Kehaos: Komeedi., Tsiitsinaba
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Swan Dive ƒe Ƒumelãwo

Swan Dive nye Pilates kamedede sesẽ aɖe si doa ŋusẽ akɔta, enaa ame ƒe nɔnɔme nyona ɖe edzi, eye wònaa wòte ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu. Enyo ŋutɔ na ame ɖekaɖeka siwo ƒe kamedede le titina va ɖo deŋgɔ siwo di be yewoagatsɔ nya ɖe yewoƒe liƒo vevitɔ kple aklã ƒe ŋusẽ ŋu geɖe wu. Menye ɖeko kamedede sia ɖea vi na kamedefefewɔla siwo le didim be yewoana yewoƒe dɔwɔwɔ nanyo ɖe edzi ko o, ke eɖea vi na amesiame si le didim be yeana yewoƒe ŋutilã bliboa ƒe ŋusẽ kple dadasɔ nanyo ɖe edzi hã.

Ülatuse sooritamine: Sisuline õpetus Swan Dive ƒe Ƒumelãwo

• Kɔ wò ta, wò tame, kple afɔwo tso anyigba le ɣeyiɣi ɖeka me, nàzã wò akɔta ƒe lãmekawo, eye nàna wò abɔwo nanɔ dzɔdzɔe eye woasɔ kple anyigba.
• Ne èle wò tame kɔm la, ʋuʋu wò abɔwo yi anyime va ɖo wò axawo dzi eye emegbe nànɔ megbewò, eye nàna woanɔ dzɔdzɔe.
• Emegbe, ɖiɖi wò tame kple afɔwo ɖe anyigba esime nèle wò abɔwo ʋuʋum trɔ yi ŋgɔgbe, hele tɔtrɔm yi afisi nèdze egɔme tsoe.
• Gbugbɔ ʋuʋu sia, eye nàna wòanɔ tsi abe tsi me nɔnɔ ƒe ʋuʋu ene, hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Swan Dive ƒe Ƒumelãwo

• Nu Vevitɔwo ƒe Nuwɔwɔ: Nukpɔsusu totro si bɔ enye be Swan Dive la tɔa ŋku akɔta ƒe lãmekawo koŋ. Togbɔ be ewɔa dɔ le megbe hã la, ele vevie nenema ke be nàwɔ wò lãmeka veviwo ŋudɔ. Menye ɖeko esia nana wò li ke ko o, ke ekpena ɖe ŋuwò hã be nàkpɔ wò akɔta ƒe akpa si le anyime ta tso teteɖeanyi me.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋua me. Menye alesi Swan Dive la ku ɖe alesi nàkɔe alo alesi nàte ŋu ayi kabakabae ŋu o, ke boŋ alesi nàɖu edzi kple alesi nàwɔe pɛpɛpɛ ŋue wòku ɖo. Kpɔ egbɔ be yekɔ yeƒe tame ɖe dzi heɖiɖie ɖe anyi le mɔ si dzi nàɖu nu, eye nàna ʋuʋua nawɔ ɖeka kple wò gbɔgbɔ.
• Yagbɔgbɔ ƒe Mɔnu: Gbɔgbɔ nyuie le vevie hafi woate ŋu awɔ Swan Dive la nyuie. Gbugbɔ ya ne èle wò akɔta kɔm tso aba dzi, eye nàgbɔ ya ne èle ɖiɖim

Swan Dive ƒe Ƒumelãwo KKK

Kas algajad saavad teha Swan Dive ƒe Ƒumelãwo?

Swan Dive kamedede nye Pilates ƒe ʋuʋu si bia ŋusẽ, asitɔtrɔ le nɔnɔmewo ŋu, kple dadasɔ ƒe ɖoɖo aɖe. Togbɔ be manya wɔ be gɔmedzelawo nate kpɔ o hã la, zi geɖe la, wokafunɛ na amesiwo si nuteƒekpɔkpɔ aɖe le le Pilates alo kamedede ƒe ɖoɖo ma tɔgbe ŋu. Ele be gɔmedzelawo nadze egɔme kple kamedede bɔbɔewo eye woawɔ dɔ vivivi vaseɖe ʋuʋu siwo sesẽ wu abe Swan Dive ene dzi. Ele vevie hã be mɔfiame nyui nanɔ ame si tso hehenala bibi gbɔ be wòakpɔ egbɔ be wowɔ kamededea nyuie eye wòle dedie.

Millised on tavalised variatsioonid Swan Dive ƒe Ƒumelãwo?

• Le "Tuck Swan Dive" me la, tsiƒula la hea woƒe klowo ɖe woƒe akɔta le titri gbãtɔ megbe, si wɔnɛ be wowɔa nu ɖe ​​wo ɖokui ŋu hafi kekena ɖe enu yia swan ƒe nɔnɔme me.
• "Twisting Swan Dive" la lɔ yame titina ƒe tɔtrɔ ɖe eme, si tsɔa sesẽ kple atsyɔ̃ɖoɖo ƒe seƒe bubu kpena ɖe swan dive si wowɔna tsã ŋu.
• "Armstand Swan Dive" dzea egɔme kple tsiƒula la ƒe asiwɔwɔ ɖe nuƒolanɔƒea alo springboard ƒe go kemɛ dzi hafi dzea egɔme ɖe swan dive la me.
• "Reverse Swan Dive" nye tɔtrɔ si sesẽ wu afisi tsi me ƒuƒula dzea ŋgɔ tsia, ti kpo yia dzi kple megbe, eye emegbe wòtrɔna yia swan ƒe nɔnɔme me.

Millised on head täiendavad harjutused Swan Dive ƒe Ƒumelãwo?

• Afɔ Eve ƒe Keke hã kpena ɖe Swan Dive ŋu elabena edoa ŋusẽ akɔta kple akɔta ƒe lãmeka siwo ƒoa wo ɖokui ɖe Swan Dive me vevie, si doa ʋuʋu sesẽ wu eye wòɖua wo dzi wu ɖe ŋgɔ.
• Plank kamededea nye kpeɖeŋutɔ gã bubu elabena edoa ŋusẽ ŋutilã bliboa, vevietɔ akɔta kple ƒodo ƒe lãmekawo, siwo le vevie ŋutɔ le Swan Dive ƒe nɔnɔme didi me léle ɖe asi kple abixɔxɔ nu.