Cable Abɔ Ðeka Dzɔdzɔe Megbe Kɔkɔ Fli

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Sissejuhatus Cable Abɔ Ðeka Dzɔdzɔe Megbe Kɔkɔ Fli

Cable One Arm Straight Back High Row nye ŋusẽ tutuɖo ƒe kamedede si wowɔ be woatsɔ aɖo taɖodzinu kple gbeɖiɖi na ame ƒe akpa si le etame, vevietɔ akɔta, abɔta kple abɔwo. Esɔ nyuie na kamedede gɔmedzelawo kple amesiwo si nuteƒekpɔkpɔ geɖe le siaa, eye wònye mɔnu nyui aɖe si dzi woato ana lãmekawo nanyo ɖe edzi, ana ame ƒe nɔnɔme nanyo ɖe edzi, eye wòana ame ƒe tame ƒe ŋusẽ katã nadzi ɖe edzi. Ame ɖekaɖekawo ate ŋu atia kamedede sia elabena enaa hehe si ŋu woƒe susu le, si le akpa ɖeka, si ate ŋu akpe ɖe ame ŋu wòakpɔ lãmekawo ƒe masɔmasɔ gbɔ eye wòado dɔwɔwɔ ƒe kamedede ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Cable Abɔ Ðeka Dzɔdzɔe Megbe Kɔkɔ Fli

• Ðo ɖokuiwò ɖe teƒe si didi tso mɔ̃a gbɔ afɔɖeɖe ɖeka be wòana ka la nate ɖe edzi vie. Na wò afɔwo nali ke, wò akɔta nasẽ, eye wò akɔta nanɔ dzɔdzɔe.
• He asiléƒea ɖe ŋuwò to wò abɔtaƒuwo ƒoƒo ɖe wo nɔewo ŋu kple wò abɔta nana wò te ɖe wò ŋutilã ŋu me. Ele be wò asi nawu enu le akɔta ƒe kɔkɔme teti.
• Lé nɔnɔme sia me ɖe asi vie be lãmekawo nate ɖe wo nɔewo ŋu wòade edeƒe, emegbe nàtrɔ asiléƒea blewuu wòatrɔ ayi afisi nèdze egɔme tsoe.
• Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ ɖe akpa kemɛ eye nàtsɔ wò ɖusibɔ awɔ ʋuʋu mawo ke.

Nõuanded sooritamiseks Cable Abɔ Ðeka Dzɔdzɔe Megbe Kɔkɔ Fli

• Asiléle Nyuie: Lé asiléƒea sesĩe kple asi ɖeka, eye nàna wò abɔ nakeke bliboe. Ele be wò asiléƒea nasẽ gake mègasẽ akpa o be wòaxe mɔ na wò asibidɛ ƒe tete madzemadzee. Mègatrɔ wò asibidɛ alo abɔta esime nèle ka la hem o.
• Ʋuʋu si Dzi Wokpɔna: He ka la ɖe megbe le fli dzɔdzɔe dzi, eye nàna wò abɔ nate ɖe wò ŋutilã ŋu. Ele be ʋuʋua nanɔ blewu eye nàɖu edzi, eye wò susu nanɔ lãmeka siwo le wò akɔta kple abɔta ŋu. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, si ate ŋu ana nàxɔ abi.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. Esia fia be nàhe ka la ayi megbe vaseɖe esime wò asi nasɔ kple wò abɔta, eye emegbe

Cable Abɔ Ðeka Dzɔdzɔe Megbe Kɔkɔ Fli KKK

Kas algajad saavad teha Cable Abɔ Ðeka Dzɔdzɔe Megbe Kɔkɔ Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable One Arm Straight Back High Row kamededea. Gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu be woagaxɔ abi o. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wo le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yewole ewɔm nyuie.

Millised on tavalised variatsioonid Cable Abɔ Ðeka Dzɔdzɔe Megbe Kɔkɔ Fli?

• Tɔtrɔ bubue nye Cable One Arm Bent Over Row, afisi nèbɔbɔna ɖe akɔta eye nèhea ka la ɖoa ta wò akɔta, eye nèɖoa taɖodzinu na lãmeka vovovowo.
• Cable One Arm Seated Row nye tɔtrɔ si me nènɔa zikpui si bɔbɔ dzi eye nèhea ka la ɖoa ta wò ƒodo gbɔ, eye wò susu nɔa wò akɔta ƒe lãmekawo ŋu wu.
• Àte ŋu awɔ Cable One Arm Standing Row hã, afisi nàtsi tre ɖe tsitrenu eye nàhe ka la ɖo ta wò akɔta, si ana wò core la naƒo eɖokui ɖe eme wu.
• Mlɔeba la, Cable One Arm Row with Rotation nye kamedede gbãtɔa ƒe tɔtrɔ, afisi nètrɔa wò akɔta le esime nèle ka la hem, eye nèwɔa wò obliques tsɔ kpe ɖe wò akɔta kple abɔwo ŋu.

Millised on head täiendavad harjutused Cable Abɔ Ðeka Dzɔdzɔe Megbe Kɔkɔ Fli?

• Seated Cable Row nye kamedede bubu si kpe ɖe Cable One Arm Straight Back High Row ŋu, elabena eɖoa taɖodzinu na lãmeka ƒe hatsotso mawo ke gake wòtsoa dzogoe bubu dzi, si naa kamedede si le goglo nyuie na megbe lãmekawo eye wònaa lãmekawo ƒe sɔsɔme nyona ɖe edzi.
• Lat Pulldown kamededea hã nye kpeɖeŋutɔ nyui aɖe na Cable One Arm Straight Back High Row. Eɖoa taɖodzinu na latissimus dorsi kple rhomboids, siwo nye lãmeka mawo ke siwo wowɔ dɔ le Cable One Arm Straight Back High Row me, gake ewɔa dɔ le biceps kple akɔta ƒe lãmekawo hã ŋu, si naa ŋutilã ƒe akpa si le etame ƒe kamedede si me kɔ wu.