Cable si bɔbɔ nɔ fli me

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Sissejuhatus Cable si bɔbɔ nɔ fli me

Cable Seated Row nye kamedede si tua ŋusẽ ɖo si me wòléa ŋku ɖe lãmeka siwo le wò akɔta, abɔta, kple abɔwo ŋu koŋ, si naa wò ŋutilã ƒe akpa si le etame ƒe kamedede si me kɔ nyuie. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le kpekpeme ŋu bɔbɔe be wòasɔ ɖe ame ŋutɔ ƒe ŋusẽ kple dzidodo nu. Amewo adi be yewoawɔ kamedede sia be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, ado nɔnɔme nyuitɔ ɖe ŋgɔ, eye wòana ŋutilã bliboa ƒe gɔmesese kple lãmekawo nada asɔ nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Cable si bɔbɔ nɔ fli me

• Lé V-bar ƒe asiléƒea kple asi eveawo, nàna wò akɔta nanɔ dzɔdzɔe eye wò abɔta naɖiɖi.
• He asiléƒea ɖo ta wò akɔta esime nèle wò ŋutilã lém ɖe teƒe ɖeka, eye wò susu nanɔ wò akɔta ƒe lãmekawo zazã ŋu ke menye wò abɔwo o.
• Lé ʋuƒoa ɖe asi vie ne atikplɔa te ɖe wò akɔta wu, emegbe nàkeke wò abɔwo ɖe enu vivivi agbugbɔ ado goe va ɖo afisi nèdze egɔme tsoe.
• Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Cable si bɔbɔ nɔ fli me

• **Nuléle Nyuie**: Asiléƒe nye nu vevi bubu si ŋu wòle be míaƒe susu nanɔ. Ele be wò asiwo dome nadidi vie wu abɔta. Ƒo asa na asiléƒea léle sesĩe akpa elabena ate ŋu ana wò abɔwo kple asibidɛwo nate ɖe dzi madzemadzee.
• **Ʋuʋu si Dzi Woɖu**: Ele be ʋuʋu le kamedede sia me nanɔ blewu eye woaɖu edzi. Ƒo asa na ŋusẽzazã atsɔ ahe ka la ɖe ŋuwò. Ke boŋ zã wò akɔta ƒe lãmekawo nàtsɔ adze hehea gɔme eye nàmimi wo le ʋuʋua tame.
• **Ƒo asa na Kpekpeɖeŋunana**: Togbɔ be ele vevie ŋutɔ be nàkeke wò abɔwo ɖe enu bliboe le teƒe si nèdze egɔme tsoe hã la, kpɔ egbɔ be mègakeke wò akpa o. Ne èkeke wò abɔta wògbɔ eme la, ate ŋu ana wò abɔta nate ɖe dzi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• ** ** .

Cable si bɔbɔ nɔ fli me KKK

Kas algajad saavad teha Cable si bɔbɔ nɔ fli me?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated Row ƒe kamededea. Gake ele vevie ŋutɔ be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Aɖea vi hã be nàna hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi esime ŋusẽ kple akɔfafa le kamededea me le dzidzim ɖe edzi.

Millised on tavalised variatsioonid Cable si bɔbɔ nɔ fli me?

• Wide-Grip Cable Seated Row: Tɔtrɔ sia tɔa ŋku akɔta ƒe lãmeka siwo le etame wu to asiléƒe si keke wu zazã me.
• Close-Grip Cable Seated Row: Tɔtrɔ sia zãa asiléle kplikplikpli tsɔ léa ŋku ɖe akɔta ƒe titina lãmekawo ŋu geɖe wu.
• Underhand Grip Cable Seated Row: Tɔtrɔ sia zãa underhand grip tsɔ ɖoa ​​taɖodzinu na lats kple biceps siwo le ete.
• Cable Seated Row with Rope: Tɔtrɔ sia zãa ka si wotsɔ blaa nu ɖe ​​ʋuƒo teƒe, si wɔnɛ be woate ŋu aʋuʋui le teƒe geɖe wu eye woate ŋu alée le mɔ bubu nu.

Millised on head täiendavad harjutused Cable si bɔbɔ nɔ fli me?

• Dumbbell Row nye kamedede bubu si kpena ɖe Cable Seated Row ŋu, elabena eléa fɔ ɖe akɔta ƒe titina lãmekawo hã ŋu gake ebia be wòana lãmeka siwo le akɔta ƒe titina kple akɔta ƒe akpa si le ete la nali ke, si ana ŋusẽ bliboa kple dadasɔ nadzi ɖe edzi.
• Deadlift nye kpeɖeŋutɔ gã aɖe na Cable Seated Row elabena togbɔ be fli la tɔa ŋku akɔta ƒe lãmeka siwo le etame kple titina hã la, deadlift la wɔa dɔ le akɔta ƒe akpa si le ete kple megbe kɔsɔkɔsɔ bliboa ŋu, si wɔnɛ be wowɔa dɔ le akɔta ƒe kamedede si da sɔ eye wòde blibo.