Cable Bench ƒe Nyadzɔdzɔdɔwɔƒe

• Kehaos: Miam Chest
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Teisene Lihased: Deltoid Anterior, Triceps Brachii

Sissejuhatus Cable Bench ƒe Nyadzɔdzɔdɔwɔƒe

Cable Bench Press nye ŋusẽ tutuɖo ƒe kamedede si woate ŋu azã le mɔ vovovowo nu, si tɔa ŋku akɔta, abɔta, kple abɔta, si wɔe be wòsɔ nyuie na amesiwo le didim be yewoadzi yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ ɖe edzi. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu bɔbɔe be wòasɔ ɖe kamedede ƒe ɖoƒe vovovowo nu. Ame ɖekaɖekawo ate ŋu alɔ̃ kamedede sia wu bench-press-mɔ̃ si wozãna tsã elabena kaƒomɔ̃a kpɔa egbɔ be lãmekawo tena ɖe wo nɔewo dzi ɣesiaɣi, si wɔnɛ be lãmekawo tsina nyuie wu eye ŋusẽ dzina ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Cable Bench ƒe Nyadzɔdzɔdɔwɔƒe

• Nɔ anyi alo tsi tre, tsɔ asiléƒe lé gaviawo, eye nàtsɔ ɖokuiwò aɖo mɔ̃a titina, eye nànɔ wò afɔwo dome abe abɔta ene be nàda asɔ.
• Tu gaviawo yi ŋgɔ eye nànɔ wo nɔewo ŋu, nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o, eye nàsrɔ̃ alesi bench press edziedzi wɔnae.
• Tsɔ gaviawo trɔ yi wò akɔta blewuu, si ana wò abɔta nabɔbɔ eye wò abɔta nate ɖe wo nɔewo ŋu, eye nàlé wo dzi ɖum le ʋuʋua katã me.
• Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi eye yeɖu dzi le ʋuʋu ɖesiaɖe katã me.

Nõuanded sooritamiseks Cable Bench ƒe Nyadzɔdzɔdɔwɔƒe

• **Ʋuʋu Siwo Dzi Woɖu**: Ƒo asa na ʋuʋu kabakaba, si le ʋuʋum. Ke boŋ, lé fɔ ɖe ʋuʋu blewu si dzi nèɖu ŋu esime nèle ka la tum hele ehem siaa. Esia akpe ɖe lãmekaawo ŋu be woawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• **Ƒo Asa Na Wò Abɔwo Keke Wògbɔ eme**: Vodada ɖeka si bɔ enye be nàkeke wò abɔwo ɖe enu wòagbɔ eme ne èle ka la tum. Esia ate ŋu ana wò ƒunukpeƒewo nate ɖe dzi madzemadzee eye ate ŋu ana nàxɔ abi. Na wò abɔta nabɔbɔ vie ɣesiaɣi be nàxe mɔ ɖe esia nu.
• **Zã Kpekpeme Si Sɔ**: Vodada siwo bɔ wu dometɔ ɖekae nye kpekpeme si sɔ zazã. Esia ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi. Dze egɔme kple

Cable Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Cable Bench ƒe Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Bench Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si bɔbɔ wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wole ewɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nawɔe blewu eye woadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Cable Bench ƒe Nyadzɔdzɔdɔwɔƒe?

• Incline Cable Bench Press la tɔa ŋku akɔta kple abɔta ƒe akpa si le etame, si naa tsitretsitsi ƒe dzogoe bubu.
• Decline Cable Bench Press la tɔa ŋku akɔta ƒe lãmeka siwo le ete koŋ, si nye kuxi tɔxɛ aɖe na bench press si wozãna ɖaa.
• Cable Crossover Bench Press nye kamedede si wotsɔa akɔta ƒe ʋuʋudedi kple bench press ƒoa ƒui, si naa akɔta ƒe kamedede si me kɔ nyuie.
• Close-Grip Cable Bench Press la léa fɔ ɖe triceps kple akɔta ƒe lãmeka ememetɔwo ŋu wu, si naa ŋusẽ si to vovo ne wotsɔe sɔ kple esi wozãna tsã.

Millised on head täiendavad harjutused Cable Bench ƒe Nyadzɔdzɔdɔwɔƒe?

• Tricep Dips: Tricep Dips kpena ɖe Cable Bench Press ŋu to ŋusẽdodo tricep lãmekawo, siwo nye lãmeka evelia siwo wozãna le bench press ƒe ʋuʋu me, si wɔnɛ be ŋusẽ si le tutu ŋu bliboa dzina ɖe edzi.
• Push-ups: Push-ups nye ŋutilã ƒe kpekpeme ƒe kamedede gã aɖe si tɔa ŋku lãmeka ƒe hatsotso mawo ke abe Cable Bench Press ene - akɔta, abɔta, kple triceps - eye ate ŋu akpe ɖe lãmekawo ƒe dzidodo ŋu, si kpena ɖe ame ŋu be wòawɔ dɔ nyuie wu le bench Press me le ɣeyiɣi aɖe megbe .