Dumbbell Incline Palm-in Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Dumbbell Incline Palm-in Nyadzɔdzɔdɔwɔƒe
Dumbbell Incline Palm-in Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta koŋ ŋu, eye wògawɔa dɔ ɖe abɔta kple akɔta etɔ̃ hã ŋu. Enye kamedede nyui aɖe na amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ nanyo ɖe edzi, vevietɔ amesiwo le didim be yewoana yewoƒe akɔta ƒe lãmekawo nanyo ɖe edzi. Asibidɛ ƒe asiléle tɔxɛ si wozãna le kamedede sia me ate ŋu akpe ɖe abɔta ƒe teteɖeanyi dzi ɖeɖe kpɔtɔ ŋu, si ana wòanye tiatia nyui aɖe na ame ɖekaɖeka siwo di be yewoatu yewoƒe akɔta ƒe lãmekawo ɖo evɔ yewomade nuteɖeamedzi si mesɔ o ɖe yewoƒe abɔta o.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Incline Palm-in Nyadzɔdzɔdɔwɔƒe
- Esi wò afɔwo le anyigba sesĩe la, te wò akɔta ɖe zikpui la dzi eye nàlé dumbbells la ɖe abɔta, abɔta nabɔbɔ ɖe dzogoe 90 dzi.
- Gbugbɔ ya eye nàtu dumbbells la ayi dzi aɖo ta dzisasrãa gbɔ vaseɖe esime wò abɔwo nakeke bliboe, gake mègatu wò abɔta o.
- Lé nɔnɔme sia me ɖe asi vie, emegbe nàɖiɖi dumbbells la blewuu atrɔ ayi teƒe si nèdze egɔme tsoe esi nèle gbɔgbɔm.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe akɔta te ɖe zikpui la ŋu eye wò nu vevitɔ nanɔ dɔ wɔm le kamededea katã me.
Nõuanded sooritamiseks Dumbbell Incline Palm-in Nyadzɔdzɔdɔwɔƒe
- Asiléle Nyuie: Lé dumbbells la ɖe asi eye wò asibidɛwo nadze ŋgɔ wo nɔewo. Esia tae woyɔnɛ be "palm-in press". Vodada si bɔ enye be nàlé dumbbells la kple asibidɛwo dze ŋgɔ, si ate ŋu ana nuteɖeamedzi si mehiã o naɖo wò asibidɛwo dzi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Ʋuʋu si Dzi Wokpɔna: Ne èle agbalẽtamɔ̃a wɔm la, kpɔ egbɔ be yekɔ dumbbells la ɖe dzi heɖiɖi wo ɖe anyi blewuu eye yeaɖu wo dzi. Ƒo asa na vodada si nye be nàzã ŋusẽ atsɔ akɔ kpekpemeawo. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm
Dumbbell Incline Palm-in Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Dumbbell Incline Palm-in Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Incline Palm-in Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be ame ŋutɔ ƒe hehenala alo ame bibi aɖe nanɔ asiwò si afia mɔe to nɔnɔme kple aɖaŋu nyuitɔ dzi. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàɖo to wò ŋutilã eye màtutue wòagbɔ eƒe seɖoƒe ŋu o.
Millised on tavalised variatsioonid Dumbbell Incline Palm-in Nyadzɔdzɔdɔwɔƒe?
- Dumbbell Incline Chest Press: Esia nye tɔtrɔ si wowɔna tso blema ke si me wò asibidɛwo dzea ŋgɔ wò, eye wòɖoa taɖodzinu na akɔta ƒe lãmeka siwo le etame la geɖe wu.
- Dumbbell Incline Close Grip Press: Le tɔtrɔ sia me la, èléa dumbbells la ɖe wo nɔewo ŋu le wò akɔta ŋgɔ eye wò asibidɛwo dze ŋgɔ wo nɔewo, eye nèwɔa dɔ le akɔta etɔ̃ kple akɔta ememetɔ ŋu.
- Single Arm Dumbbell Incline Press: Èzãa alɔ ɖeka le ɣeyiɣi ɖeka me tsɔ wɔa kamededea, si ate ŋu akpe ɖe ŋuwò be lãmekawo ƒe masɔmasɔ nanyo ɖe edzi.
- Dumbbell Incline Alternating Press: Tɔtrɔ sia bia be woazi dumbbell ɖeka ɖe dzi esime evelia anɔ akɔta, emegbe woaɖɔli wo nɔewo, si ate ŋu ana kamededea nasẽ ɖe edzi.
Millised on head täiendavad harjutused Dumbbell Incline Palm-in Nyadzɔdzɔdɔwɔƒe?
- Incline Dumbbell Fly: Kamedede sia kpena ɖe Dumbbell Incline Palm-in Press ŋu elabena eɖoa ŋku akɔta kple abɔta ƒe akpa si le etame hã, gake eɖea lãmeka siawo ɖe vovo koŋ, si wɔnɛ be lãmekawo ƒe gɔmesese kple ŋusẽ nyona ɖe edzi.
- Push-ups: Push-ups kpena ɖe Dumbbell Incline Palm-in Press ŋu to lãmeka ƒe hatsotso mawo tɔgbe zazã me, siwo dometɔ aɖewoe nye akɔta, abɔta, kple abɔta, gake wowɔa nu vevitɔ hã, si wɔnɛ be wònyea ŋutilã bliboa ƒe kamedede nyui aɖe.
Seotud märksõnad Dumbbell Incline Palm-in Nyadzɔdzɔdɔwɔƒe
- Dumbbell Akɔta ƒe Kamedede
- Incline Palm-in Press Kamedede
- Dumbbell Kamededewo na Akɔta
- Incline Akɔta Press kple Dumbbells
- Palm-in Dumbbell ƒe Nyadzɔdzɔdɔwɔƒe
- Akɔta Tutu kple Dumbbells
- Incline Dumbbell Kamedede
- Palm-in Press na Akɔta
- Dumbbell Incline Akɔta ƒe Kamedede
- Ŋusẽ Hehena Akɔta kple Dumbbells