Dumbbell Alakpa Hammer Nyadzɔdzɔdɔwɔƒe

• Kehaos: Miam Chest
• Varustus: Geduenuya
• Esmane Lihased: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Teisene Lihased: Deltoid Anterior, Triceps Brachii

Sissejuhatus Dumbbell Alakpa Hammer Nyadzɔdzɔdɔwɔƒe

Dumbbell Lying Hammer Press nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku akɔta ƒe lãmekawo, gake ewɔa dɔ na abɔta kple afɔ etɔ̃ hã. Esɔ na amesiame, tso kamedede gɔmedzelawo dzi va ɖo kamedede deŋgɔwo dzi, siwo le didim be yeana ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia nye tiatia si ame geɖe lɔ̃na le esi wòte ŋu wɔa dɔ vovovowo, ŋutete si le esi be wòaɖɔ lãmekawo ƒe masɔmasɔwo ɖo, kple alesi wòwɔa dɔ nyuie le lãmekawo ƒe tsitsi dodo ɖe ŋgɔ kple eƒe akpa si le etame ƒe ŋusẽ bliboa dodo ɖe ŋgɔ me ta.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Alakpa Hammer Nyadzɔdzɔdɔwɔƒe

• Do wò abɔwo ɖe wò akɔta tẽ, nàkpɔ egbɔ be wò abɔtawo bɔbɔ vie be nàxe mɔ ɖe teteɖeanyi nu.
• Ðe dumbbells la ɖe anyi blewuu ɖo ta wò akɔta to wò abɔtawo bɔbɔ me, nàna wò asibidɛwo nanɔ dzɔdzɔe eye wò asibidɛwo nadze ŋgɔ wo nɔewo le ʋuʋua katã me.
• Tsɔ vie ne dumbbells la te ɖe wò akɔta ŋu, emegbe nàgatu wo ayi dzi va ɖo afisi wodze egɔme tsoe to wò akɔta ƒe lãmekawo zazã me.
• Gbugbɔ ʋuʋu sia hena ɣeyiɣi si nèdi be yeagbugbɔ awɔe, eye nàkpɔ egbɔ be yekpɔ ŋusẽ ɖe dumbbells-awo dzi eye yeana yeƒe ʋuʋu nanɔ zɔzɔm nyuie eye wòanɔ te.

Nõuanded sooritamiseks Dumbbell Alakpa Hammer Nyadzɔdzɔdɔwɔƒe

• Asiléle Nyuie: Lé dumbbells la eye wò asibidɛwo nadze ŋgɔ wo nɔewo, wogayɔa esia be asiléƒe si medea akpa aɖeke dzi o. Ele be wò asiwo nanɔ wò abɔta tẽ. Ƒo asa na dumbbells la léle ɖe enu wòakeke akpa alo wòate ɖe wo ŋu akpa, elabena esia ate ŋu ana wò abɔta kple asibidɛwo nate ɖe dzi madzemadzee.
• Ʋuʋu Siwo Dzi Wokpɔna: Ðe kpekpemeawo ɖe anyi blewuu va ɖo wò akɔta ƒe axawo, emegbe nàgatu wo ɖe dzi va ɖo afisi nèdze egɔme tsoe. Ƒo asa na kpekpemeawo ɖiɖi kabakaba alo ŋusẽ zazã atsɔ atutu wo ɖe dzi, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ hã dzi akpɔtɔ. Zi alesi wò ʋuʋu le blewu eye nèɖua dzii la, zi nenemae nàƒo ɖokuiwò ɖe emee

Dumbbell Alakpa Hammer Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Dumbbell Alakpa Hammer Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying Hammer Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Dumbbell Alakpa Hammer Nyadzɔdzɔdɔwɔƒe?

• Incline Dumbbell Hammer Press: Wowɔa tɔtrɔ sia le zikpui si dzi woɖea afɔ ɖo dzi be woatsɔ aɖo ŋku akɔta kple abɔta ƒe lãmeka siwo le etame la dzi vevie wu.
• Dumbbell Lying Close-Grip Press: Tɔtrɔ sia bia be woalé dumbbellawo ɖe wo nɔewo ŋu, si tea gbe ɖe akɔta ememetɔ kple akɔta etɔ̃ dzi.
• Dumbbell Lying Hammer Press with Resistance Bands: Tsitretsitsi ƒe ka siwo wotsɔ kpe ɖe dumbbells ŋu nana wòsesẽna ɖe edzi eye wònaa lãmekawo ƒoa wo ɖokui ɖe ʋuʋu ƒe didime bliboa me.
• Single-Arm Dumbbell Lying Hammer Press: Wowɔa tɔtrɔ sia alɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu woade dzesi ŋusẽ ƒe masɔmasɔ ɖesiaɖe si le ŋutilãa ƒe akpa eveawo dome ahaɖɔe ɖo.

Millised on head täiendavad harjutused Dumbbell Alakpa Hammer Nyadzɔdzɔdɔwɔƒe?

• Push-ups: Push-ups kpena ɖe Dumbbell Lying Hammer Press ŋu esi wowɔa lãmeka ƒe hatsotso ɖeka mawo ke - akɔta, abɔta, kple triceps - gake wozãa ŋutilã ƒe kpekpeme abe tsitretsitsi ene, si naa kuxi ƒomevi bubu na lãmeka siawo.
• Tricep Dips: Tricep dips nye kpeɖeŋutɔ gã aɖe na Dumbbell Lying Hammer Press elabena woɖoa taɖodzinu na triceps, si nye lãmeka evelia si wozãna le hammer press me, si kpena ɖe ame ŋu wòdzia ​​ame ƒe tame ƒe ŋusẽ kple liƒo bliboa ɖe edzi.