Cable Concentration ƒe Kekeɖenudɔwɔwɔ

• Kehaos: Triceps, Ülemised õlad
• Varustus: Asi noa: "Ntepi."

Sissejuhatus Cable Concentration ƒe Kekeɖenudɔwɔwɔ

Cable Concentration Extension nye kamedede si ɖea vi si koŋ tsia tre ɖe triceps ŋu, si naa lãmekawo ƒe ŋusẽ nyona ɖe edzi eye wònaa ame ƒe tame ƒe gɔmesese nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le didim be yewoado ŋusẽ yewoƒe abɔta kamedede, eɖanye gɔmedzelawo alo kamedede ŋuti nuteƒekpɔlawo o. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wòdoa lãmekawo ƒe tsitsi kple dzidodo ɖe ŋgɔ ko o, ke ekpena ɖe ame ƒe ŋutilã ƒe nɔnɔme bliboa kple dadasɔ hã ŋu.

Ülatuse sooritamine: Sisuline õpetus Cable Concentration ƒe Kekeɖenudɔwɔwɔ

• Tsi tre ɖe mɔ̃a ŋkume, tsɔ asi eveawo lé ka la, eye nàɖe afɔ ʋɛ aɖewo ɖe megbe be wòana ka la natsi.
• Ðo wò abɔta ɖe wò ta gbɔ, eye nàtsɔ wò asiwo aɖo ta dzi, eye wò asibidɛwo nadze ŋgɔ wo nɔewo.
• Na wò abɔtawo nanɔ teƒe ɖeka, nàgbɔ ya eye nàkeke wò abɔwo ɖe enu bliboe, nàhe ka la ɖe vovo le ʋuʋua ƒe gɔme.
• Gbugbɔ ya eye nàtrɔ wò asiwo ɖe afisi wodze egɔme tsoe blewuu, nàna tete nanɔ ka la me, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Cable Concentration ƒe Kekeɖenudɔwɔwɔ

• **Ʋuʋu Siwo Dzi Woɖu**: Ƒo asa na vodada si bɔ si nye be nàzã ʋuʋudedi alo ʋuʋudedi atsɔ akɔ kpekpemea ɖe dzi. Esia ate ŋu ana ame naxɔ abi eye mewɔa dɔ nyuie le lãmekawo ŋu o. Ke boŋ, lé fɔ ɖe ʋuʋu blewu kple esi dzi nàɖu ŋu, esime nèle wò abɔwo kekem hele wo hem ɖe megbe siaa. Esia ana wò lãmekawo nawɔ dɔ bliboe le kamededea katã me.
• **Lé fɔ ɖe Nɔnɔme Ŋu, Menye Kpekpeme O**: Ame geɖe wɔa vodada be wozãa kpekpeme fũ akpa, si ate ŋu agblẽ nɔnɔme me eye wòana woaxɔ abi. Anyo wu be nàzã kpekpeme si le bɔbɔe wu si ana nàlé nɔnɔme nyui me ɖe asi le kamededea katã me. Ne wò ŋusẽ le nyonyom ɖe edzi la, àte ŋu adzi...

Cable Concentration ƒe Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Cable Concentration ƒe Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Concentration Extension ƒe dɔa. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be nàkpɔ egbɔ be yese ʋuʋu nyuitɔ gɔme. Ðo ŋku edzi ɣesiaɣi be menye kpekpeme si le emee nye nu vevitɔ o, ke boŋ alesi wòawɔe nyuie kple alesi wòaɖu edzii.

Millised on tavalised variatsioonid Cable Concentration ƒe Kekeɖenudɔwɔwɔ?

• Overhead Cable Tricep Extension nye tɔtrɔ bubu, afisi nèdze ŋgɔe le adzɔge tso kaƒomɔ̃a gbɔ eye nèkeke wò abɔwo ɖe ta dzi be nàɖo taɖodzinu na triceps la tso dzogoe bubu dzi.
• Single Arm Cable Concentration Extension na nète ŋu léa fɔ ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si naa kamedede si ŋu woɖo taɖodzinu ɖo wu na tricep ɖesiaɖe.
• Rope Cable Concentration Extension zãa ka si wotsɔ blaa nu ɖe ​​ati ŋu teƒe, si ate ŋu akpe ɖe ame ŋu be tricep lãmeka ƒe akpa vovovowo nawɔ dɔ.
• Seated Cable Concentration Extension nye kamededea ƒe akpa si wotu ɖe anyi, si ate ŋu ana nàli ke wu eye wòana nàlé fɔ ɖe tricep lãmekaa ŋu geɖe wu.

Millised on head täiendavad harjutused Cable Concentration ƒe Kekeɖenudɔwɔwɔ?

• Skull Crushers: Skull Crushers nye tricep kamedede nyui bubu si sɔ nyuie kple cable concentration extensions elabena wowɔa dɔ le triceps ƒe ta didi la ŋu, si naa tricep kamedede si da sɔ.
• Close-Grip Bench Press: Kamedede sia kpena ɖe Cable Concentration Extension ŋu to taɖodzinu si nye triceps kpakple akɔta kple abɔta, si naa ʋuʋu si me nu vovovowo le wu si doa ŋusẽ ame ƒe akpa si le etame bliboa.