Cable Cross-over ƒe Tɔtrɔ
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Sissejuhatus Cable Cross-over ƒe Tɔtrɔ
Cable Cross-over Variation nye ŋusẽdodo hehexɔxɔ ƒe kamedede si woate ŋu azã le mɔ vovovowo nu si ƒe taɖodzinu koŋue nye akɔta, abɔta, kple abɔwo, si naa mɔnu nyui aɖe si dzi woato atu lãmeka ɖo eye wòana ame ƒe tame ƒe gɔmesese nanyo ɖe edzi. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa le eƒe sesẽme si woate ŋu atrɔ ta. Ame ɖekaɖekawo ate ŋu atia kamedede sia be yeƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo nada asɔ, eye wòana yewoƒe ŋutilã ƒe dɔwɔwɔ bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Cable Cross-over ƒe Tɔtrɔ
- Tsi tre ɖe mɔ̃a titina eye wò afɔwo dome didi abe abɔta ene eye nàlé ʋuƒo siwo le asi ɖesiaɖe me ƒe asiléƒewo.
- Tsɔ wò abɔta bɔbɔ vie, he asiléƒeawo ɖo ta wò ŋutilã gbɔ, eye nàtso asi ɖeka ɖe evelia dzi le wò akɔta ŋgɔ.
- Tsɔ vie, nàmimi wò akɔta ƒe lãmekawo, emegbe nàtrɔ wò abɔwo blewuu atrɔ ayi afisi nèdze egɔme tsoe, eye nàɖu ʋuʋua dzi be nàkpɔ egbɔ be kpekpemeawo nagaka asi wo nɔewo ŋu o.
- Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yetrɔ alɔ si wotsɔ tso tɔa la ɣesiaɣi be wòawɔ dɔ le akɔta ƒe akpa eveawo sɔsɔe.
Nõuanded sooritamiseks Cable Cross-over ƒe Tɔtrɔ
- Nɔnɔme Nyui: Ne èle kamededea wɔm la, do wò abɔwo ɖe axawo dzi, nàbɔbɔ vie ɖe abɔta, eye nàƒo wo nu ƒu ɖe ŋgɔwò. Ele vevie be nàƒo asa na wò abɔtawo ƒoƒo elabena esia ate ŋu ana wò ƒunukpeƒewo nate ɖe ŋuwò madzemadzee. Vodada si bɔ enye be woazã abɔwo kple abɔta akpa le ʋuʋu me, tsɔ wu be woalé fɔ ɖe akɔta ƒe lãmekawo ƒoƒo ŋu.
- Ʋuʋu si Dzi Woɖu: Kpɔ egbɔ be wò ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na ʋuʋudedi alo ŋusẽ zazã atsɔ ahe kpekpemeawo, si ate ŋui
Cable Cross-over ƒe Tɔtrɔ KKK
Kas algajad saavad teha Cable Cross-over ƒe Tɔtrɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Cross-over Variation ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme siwo le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Wokafui hã be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be yese aɖaŋu nyuitɔ gɔme. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Cable Cross-over ƒe Tɔtrɔ?
- Seated Cable Cross-over Variation zãa zikpui alo zikpui, si wɔnɛ be nàte ŋu aɖe akɔta ƒe lãmekawo ɖe vovo nyuie wu to ametia ƒe akpa si le ete ƒe gomekpɔkpɔ le eme dzi ɖeɖe kpɔtɔ me.
- Wowɔa Single-arm Cable Cross-over Variation la alɔ ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be woate ŋu alé fɔ ɖe akɔta ƒe lãmeka ɖekaɖekawo ŋu geɖe wu eye wònaa lãmekawo ƒe sɔsɔme nyona ɖe edzi.
- Kaƒomɔ̃ ƒe Atitsoga ƒe Tɔtrɔ si le bɔbɔe va ɖo kɔkɔ la dzea egɔme tso ka siwo woɖo ɖe ɖoɖo si bɔbɔ wu dzi, hehea wo yia dzi kple ŋutilãa katã dzi, eye wòɖoa ta akɔta ƒe lãmeka siwo le etame.
- High-to-low Cable Cross-over Variation bia be nàhe kaawo tso teƒe kɔkɔ aɖe ayi anyime eye nàto wò ŋutilã dzi, eye nàte gbe ɖe akɔta ƒe lãmeka siwo le ete dzi.
Millised on head täiendavad harjutused Cable Cross-over ƒe Tɔtrɔ?
- Push-ups: Push-ups nye ŋutilã ƒe kpekpeme kamedede si hã wɔa dɔ na akɔta ƒe lãmekawo, abe Cable Cross-over Variation ene, gake ewɔa dɔ na triceps kple core muscles hã, si wɔnɛ be ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi.
- Incline Bench Press: Abe Cable Cross-over Variation ene la, Incline Bench Press la léa fɔ ɖe akɔta ƒe lãmekawo ŋu, gake etɔa ŋku akɔta ƒe akpa si le etame koŋ, si wɔnɛ be akɔta ƒe tsitsi si da sɔ ne wotsɔe kpe ɖe kamedede bubuawo ŋu.
Seotud märksõnad Cable Cross-over ƒe Tɔtrɔ
- Akɔta kamedede kple ka
- Cable cross-over akɔta ƒe kamedede
- Cable gym dɔwɔnuwo na akɔta
- Cross-over cable akɔta ƒe ɖoɖowɔɖi
- Cable cross-over mɔnu
- Akɔta ƒe ŋusẽdodo kple ka ƒe cross-over
- Cable cross-over kamedede ƒe tɔtrɔ
- Fitness ka cross-over na akɔta
- Gym cable akɔta kamedede
- Detailed cable cross-over akɔta kamedede